Don bayyana nishaɗin Urushalima artichoke ba sauki ba ne: layin ƙasa yana fitar da dankali, namomin kaza da tafarnuwa, don haka idan kun kasance fan na irin wannan palette, to lallai za ku nuna godiya ga 'ya'yan itace, kazalika da girke-girke mu.
Kuna so ku dafa abin da ya fi dacewa? Sa'an nan kuma je don bincika Urushalima artichoke kuma a gaba, zuwa salads!
Salatin daga Urushalima artichoke - girke-girke
Sinadaran:
- Urushalima artichoke - 2 handfuls;
- chicory - 1 kai;
- Letas - 3 manyan ganye;
- naman alade ko pancetta - 8 yanka;
- purple albasa - 60 g;
- faski ganye ;
- Balsamic vinegar - 45 ml.
Shiri
Cikakken wanke Urushalima artichoke tafasa har sai taushi, sanyi, a yanka a cikin rabin. A kan kwanon ruɓaɓɓe mai bushe mun sanya yanka naman alade kuma jira lokacin da duk kitsen daga gare ta za a nutsar. Da zarar akwai mai yawa mai ƙanshi a cikin kwanon rufi, za mu sanya albasa da kuma kwashe Urushalima artichoke cikin shi. Shirya tushe don jin dumi salatin har sai albasa ya zama mai laushi da m, Urushalima artichoke ba shine launin ba, kuma naman alade bazai juyo cikin ruddy crispy ragowa ba.
Mun yada sinadaran da aka yi a kan ƙwayar bishiya da kuma letas, zuba tasa da vinegar da man fetur, kuma yayyafa da faski kafin yin hidima.
Salatin daga Urushalima artichoke tare da karas da apple "Vitamin Bomb"
Sinadaran:
- Urushalima artichoke - 450 g;
- albasa mai dadi - 40 g;
- karas - 230 g;
- m apple - 50 g;
- ruwan 'ya'yan lemun tsami - 40 ml;
- man zaitun - 40 ml.
Shiri
Shirya kayan ado mai sauƙi ta haɗuwa da ruwan 'ya'yan lemun tsami tare da man shanu. Kashe gishiri, Urushalima artichoke da apple a kan babban grater, sa'an nan kuma sanya mafi kyau rabin zobba da albasa da kuma Mix da sinadaran tare da miya.
Delicious salatin daga Urushalima artichoke
Sinadaran:
- Urushalima artichoke - 900 g;
- barkono mai dadi (manyan) - 2 kwakwalwa.
- Salad Mix - 3 handfuls;
- faski ganye;
- kabewa tsaba (soyayyen) - 30 g;
- Greek yogurt - 60 ml;
- Gilashin ulu;
- man zaitun - 120 ml;
- ruwan 'ya'yan itace lemun tsami - 15 ml.
Shiri
Mun gasa maileden guda na Urushalima artichoke minti 40 a digiri 200. A cikin unguwa mun yi wanka a kan tafarnuwa, tare da farawa da shi da wani takarda. Sama da mai ƙonawa muka ƙone 'yar yarinya kuma ta tsabtace kwasfa mai laushi, kuma tare da shi mun cire akwatin ajiya. Kayan barkono suna haɗe da Urushalima artichoke, ganye da kuma salad Mix.
Ske fitar da abinda ke ciki na tafarnuwa da tafarnuwa da suka yi da man shanu, yogurt da ruwan 'ya'yan itace. Mun zuba salatin daga Urushalima artichoke karbi ta miya, yayyafa da kabewa tsaba.
Yadda za a sa salatin daga Urushalima artichoke da beets?
Sinadaran:
- beets - 480 g;
- Urushalima artichoke - 8 guda;
- rukkola ko Mix na letas - 8 abubuwa;
- albasa mai dadi - 40 g;
- orange - 1 yanki;
- goat cuku - 50 g;
- giya vinegar - 40 ml;
- man zaitun - 80 ml;
- zuma - 15 ml.
Shiri
A cikin tanda da aka yi da digiri 200, gasa burodi da aka nannade tare da tsare don kimanin sa'a daya, da minti 20 kafin shiri, za mu kara zuwa gareshi na artichoke na Urushalima. An sanyaya kayan lambu da gauraye tare da cakuda salad, rawanin albasa da albarkatun ruwan itace (ba tare da membranes) ba. Muna bugun man shanu tare da zuma da vinegar, da kuma zub da sakamakon abincin da aka yi a kan salatin. Kafin bauta wa, yayyafa crumb na kwai.
Salatin tare da Urushalima artichoke tare da kabeji da shinkafa
Sinadaran:
- Urushalima artichoke - 10 guda;
- sabo ne ka - 2 rami;
- ja kabeji - 1/4 na karni;
- Boiled daji shinkafa - 1 abu;
- Rukkola - 2 handfuls;
- raisins - 2 tbsp. spoons;
- man zaitun - 45 ml;
- ruwan 'ya'yan itace da orange Peel 1.
Shiri
Kashi na cikin jimlar man fetur da muka zuba Urushalima artichoke a yanka a cikin da'irori kuma gasa a 200 digiri 20 da minti. Shinkle kabeji da kuma Mix shi da arugula da chilled Boiled shinkafa. A saman mun sa dakin zafi na Urushalima artichoke, yayyafa tasa tare da raisins kuma cika da cakuda sauran man fetur tare da ruwan 'ya'yan lemun tsami da zest.