Da farko, hatsi suna da muhimmanci a matsayin suturar halitta, wanda ke taimakawa wajen cire shinge da toxins daga jiki. Ba abin mamaki ba cewa ana amfani da broth don maye, kuma oatmeal porridge shine samfurin da aka ba da shawara don ci ko da tare da guba mai guba da ciwon gastrointestinal.
Tsaftace jiki tare da hatsi a gida
Tsaftace jiki tare da hatsi, yawanci a cikin nau'in broths da infusions, ya nuna:
- lokacin da zalunta abinci mai guba ;
- a lura da shan magunguna;
- a cikin maganin cututtuka na narkewa na daban-daban;
- a matsayin wani tsari don tsabtace jikin toxins da toxins, rage yawan cholesterol;
- don asarar nauyi.
Macizai ba su da wata takaddama, maganin rashin lafiyan abu ne mai wuya. Duk da haka, yana da laxative Properties da kuma amfani da tsawon oat broth a cikin manyan yawa zai iya sa na hanji tada. Har ila yau, tare da taka tsantsan, ya kamata a dauka tare da duwatsu a gallbladder da cututtuka masu tsanani na hanta da kodan.
Recipes for general tsarkakewa jiki tare da hatsi
Don shirya daga shirye-shiryen hatsi don wankewar jiki, an bada shawara a dauki hatsi maras yisti, tun da yawancin abubuwan da ke amfani da su sun ƙunshi ba kawai a cikin hatsi ba, har ma a cikin huska. Kafin cin abinci, dole a wanke hatsi sosai (sau 5-7).
Oat broth don tsarkake jiki
Sinadaran:
- oats - 200 g;
- ruwa - 1 lita.
Shiri da amfani
Ana sanya hatsi a cikin wani saucepan tare da matuka mai zurfi, an rufe shi tare da murfi kuma an ajiye a kan zafi kadan na kimanin awa 2. Hatsi ya kamata ba sosai tafasa kamar yadda steamed. Lokacin da hatsi ya zama mai laushi, an cire kwanon rufi daga wuta, an shayar da broth, an sarrafa shi kuma ya bugu a cikin sanyi don rabin kofi a cikin komai a cikin mako daya.
Jiko na hatsi don tsarkake jiki
Sinadaran:
- oats - 1 gilashi;
- ruwa - kofuna waɗanda 2.
Shiri da amfani
Ana zuba ruwan mai sanyi tare da ruwa mai dadi, tare da rufe murfi kuma ya bar wata rana, bayan da tace tace. A kai jiko na rabin kofin sau 3 a rana don minti 30-40 kafin abinci. Don tsaftace hanji, an bada shawarar yin amfani da wannan jiko na kwanaki 14 da 400 ml 3-4 sau a rana.
Jiko na hatsi a thermos
Sinadaran:
- oats - 1 gilashi;
- ruwa - 1 lita.
Shiri da amfani
Sanya hatsi a cikin wani thermos, zuba ruwan zãfi da kuma barin ga 12-16 hours, sa'an nan kuma zuriya, a hankali matsi da hatsi. Ready to sha a daidai allurai a rana. Bisa ga dukiyar da aka yi da man shanu, dafa shi a cikin thermos, ba ya bambanta daga broth, amma ya sauƙaƙe, yawancin sun fi so su yi amfani da shi don tsarkake jiki.
Jiko na hatsi don tsaftace hanta
Sinadaran:
- oats;
- ruwa.
Shiri da amfani
Ana sayar da mai a cikin ruwa a cikin kashi 1:10 kuma yana dagewa a rana ɗaya. Shirya sha, sha rabin kofin kafin kowane cin abinci. Wannan takardar magani yana da mahimmanci sakamako.
Oatmeal
Sinadaran:
- Peeled hatsi ko oatmeal - 300 g;
- kefir - rabin kofin;
- kirim mai tsami - 1 teaspoon;
- ruwa - 2 lita.
Shiri da amfani
An hade da sinadaran, sanya shi a cikin gilashin gilashi kuma ya bar don kwanaki 2-3 a dakin da zafin jiki don yin murmushi. Bankin yana buƙatar rufe, kawai an rufe shi da gauze ko adiko. An yayyafa cakulan da aka kakkafa, an kawo shi a tafasa, sannan an sanyaya shi da kuma adana a cikin firiji. Ɗauki jelly ko rabin kofi kafin abinci, ko kuma a cikin raƙuman rabo a ko'ina cikin yini. Kullum yana da gilashin 1.
Wannan girke-girke don tsarkakewar mai, ko da yake ana iya amfani dashi ga dukan kwayoyin halitta, amma ya fi dacewa don tsaftace hanta .