Flaxseeds suna da matukar muhimmanci akan abincin da ake amfani da su na abinci, saboda haka ana kara su da yawa a wasu nau'o'in abinci. Wannan samfurin yana samar da man fetur, wanda aka sani saboda babban adadin kwayoyin sarrafa mai. Amma, kafin ka fara amfani da wannan kayan aiki, kana buƙatar nazari sosai game da ire-iren flax - abubuwan da ke amfani da su da kuma takaddama ga amfani da shi, jerin cututtuka da za a iya bi da su tare da linseed, da kuma cutar da za su iya yi wa lafiyar.
Babban magungunan magani na samfurin da kuma ƙin yarda da magani tare da tsaba na flax
Amfanin amfanin da aka kwatanta sunadaran sunadaran sunadaran sunadaran sunadaran:
- fatty acid, musamman - Omega-3;
- selenium;
- kayan shafa mai yalwaci;
- allura;
- bitamin, ciki har da A, E, F, rukunin B;
- manganese;
- Alamar;
- amino acid;
- phosphorus;
- potassium;
- antioxidants;
- magnesium;
- zinc;
- kwari;
- sitaci;
- carbohydrates;
- ƙarfe;
- phytosterols;
- glycosides;
- nickel.
Yana da muhimmanci a lura da kiyayewa a cikin 'ya'yan lily. Wadannan mahadi ne na halitta phytoestrogens. Suna taimakawa don hana rigakafin halayyar hormonal a cikin mata, da kuma zama mai rigakafin ciwon daji, misali, ciwon nono. A wannan yanayin, ana iya gano lignans ne kawai a cikin tsaba marasa tsirrai na shuka, sun kasance ba a cikin man fetur ba.
Saboda samfurori na musamman, samfurin da aka yi la'akari yana da wadannan ayyuka tare da cin abinci yau da kullum:
- inganta cigaba ta hanji;
- ƙarfafa rigakafi;
- goyon bayan tsarin na zuciya da jijiyoyin jini;
- daidaituwa na jini a wurare mai laushi;
- gyare-gyaren glucose ;
- rage jiki nauyi;
- rejuvenation na fata fata;
- rigakafin na ciki miki;
- kawar da maƙarƙashiya;
- ragewa cikin ƙaddamar da cholesterol cikin jini.
Duk da cikakkiyar amfana daga flaxseed, yana da muhimmanci a tuna da manyan contraindications ga wannan samfur:
- ciki;
- mutum rashin haƙuri ga samfur;
- ciyar da nono;
- haɓaka ga flatulence ko bloating;
- rashin lafiyan halayen.
Bugu da kari, akwai jerin abubuwan da aka fadada yanayin da magani tare da samfurin da aka gabatar shi ne ko ba'a so ko ya kamata a yi a karkashin kulawar likita.
Cikakken bayani game da maganin cututtuka na iri iri
Daga cikin mata matacciyar girke-girke ne mai nauyi, wanda ya hada da flaxseed da kefir. An shawarci wannan ruwan magani don sha a cikin komai a ciki, a hankali, tare da kowace rana mai zuwa, ta kara yawan sashi. Baya ga gaskiyar cewa wakilin da aka bayyana ba shi da amfani, yana haifar da kaya mai nauyi akan hanta, bile da mafitsara, musamman ma idan aka yi amfani dashi a ciki. Yana da muhimmancin tunawa da contraindications ga ci na kefir tare da tsaba flax da kowane samfurin magani bisa ga samfurin:
- cholecystitis;
- rashin jijiyar ciwon jiji ;
- hepatitis;
- duwatsu ko yashi a koda da mafitsara;
- ƙuntatawa na hanji;
- cirrhosis na hanta;
- diverticulitis;
- keratitis.
Duk da haka ba za a iya amfani da mata ba har ma da kara tsaba da zazzabi don yin jita-jita tare da irin wadannan cututtuka na gynecological da endocrinological:
- polycystic ovary;
- endometriosis;
- hyper- da hypothyroidism;
- fiber na uterine;
- endometritis;
- rushewa na cervix;
- ciwon sukari mellitus.
Bugu da ƙari, iri na flax an haɗa shi a cikin jerin contraindications don ƙonewa na pancreas da intestines. Tare da pancreatitis, colitis, enteritis da enterocolitis, da kuma hanyoyin da na pathological tafiyar matakai a cikin sigmoid da rectum, wannan wakili yana da mummunan sakamako a kan aikin narkewa, jinkirin saukar da absorption na kayan abinci da narkewa abinci.