Gyada - kaddarorin masu amfani

An taba kira gyada "itacen rai". Ana amfani da kaddarorinsa masu amfani a duk faɗin duniya, kamar yadda a cikin kwayoyin kwayoyi kwayoyi ne mai yawa, kayan mai da nitrogen, kuma ba 'ya'yan itatuwa cikakke sun ƙunshi yawancin bitamin C.

Amfani masu amfani da walnuts

Masu aikin gina jiki sun ce yana da amfani ga jiki tare da albarkatun mai - oleic da linolenic. Su ne kawai wajibi ne don rigakafin atherosclerosis. Abincin sunadaran da ke kunshe a cikin walnuts, kawo shi kusa da darajar kayayyakin kiwo, nama da kifi. Saboda ƙananan carbohydrate abun ciki, wannan samfurin yana da matukar muhimmanci ga masu ciwon sukari. Daban enzymes da ma'adinai (potassium, phosphorus, alli) kunshe ne a cikin goro, inganta gyaran jini da tsarin tafiyar rayuwa a jiki.

Idan ka yanke shawara ka bi abincin abinci kuma ka rasa nauyi, to lallai a cikin abincinka dole ne dauke da man fetur wanda zai taimakawa rigakafi, samar da jiki tare da ma'adanai da abubuwa masu alama. Mafi sau da yawa ana amfani dashi a matsayin hanyar yin amfani da ƙwayoyin ƙwayoyi kuma an yi amfani dasu don salatin salade. Don rasa nauyi, wajibi ne don amfani dashi akai a cikin watan. Zai fi kyau a sha man shanu a kan tablespoon sau uku a rana. Yawancin lokaci ana yin rabin sa'a kafin abinci.

Don amfanin mafi kyau shi ne man fetur mai sanyi. Ana iya amfani da ita azaman ruwan shafa jiki - amfani da man fetur ga yankunan matsala da kuma tausa.

Yi amfani da shi a cikin kwaskwarima

1. Don ƙarfafa gashi amfani da mask tare da man fetur, wadda aka kara da zuma da qwai. Domin irin wannan mask din yana ɗauka:

Dukkanan an haɗa su da kyau kuma an yi amfani da su a fili tare da haɗin gwaninta, bayan haka suna motsa gashi tare da tawul din. Kiyaye shi kimanin minti talatin, sa'an nan kuma ku wanke sosai. Wannan mask yana inganta haɓakar gashin gashin gashi - inganta jinin jini na fatar jiki kuma suna da karfi da lafiya.

Zai fi kyau saya man fetur a cikin kantin magani, saboda albarkatun kasa don samar da su ya kamata ya zama inganci da gwadawa, domin idan ya sami kwayoyi, zai iya samun kishiyar sakamakon.

2. Har ila yau, man fetur don fata mai mahimmanci na fuska, yana mai laushi da shi, moisturizes da nourishes. Yana da tasiri musamman ga yankunan da ke cikin fata. Yawanci mai kyau da kuma sakamako na toning da aka sani na dogon lokaci. Flamed, mummunan fuska da ƙananan fata ya zama lafiya kuma ya fi dacewa saboda masks tare da man shanu mai nau'in, kamar yadda yake kawar da yawan matsalolin fata.

3. A cikin kwaskwarima, an yi amfani da man fetur mai amfani ba kawai don taimakawa kumburi ba, amma har rashin lafiyan halayen. Haka kuma ana amfani dashi a wajen maganin psoriasis, eczema, furunculosis da sauran cututtuka na flammatory, don kulawa da lebe, da rigakafin wrinkles, a matsayin hanyar inganta yanayin.

4. Har ila yau, akwai magunguna don amfani da wannan man fetur, ba za a iya amfani da shi ba tare da gastritis mai yalwace, rage acidity na ruwan 'ya'yan itace mai ciki ko ciwon ciki da kuma ciwon duodenal. Mata masu juna biyu ba su bayar da shawarar yin amfani da man fetur ba tare da tuntubi likita ba.

5. Yin amfani da harsashi na goro mai kore, za ka iya lalata gashinka a cikin launi. An rushe shi zuwa wani wuri na gruel, na minti 15-20 ana amfani da ita da kuma wanke da ruwa. Decoction na irin goro ganye an rinsed tare da duhu gashi. Hanyar shiri na decoction abu ne mai sauki - uku tablespoons na crushed ganye na kwaya zuba cikin lita biyu na ruwa, dumi, tace da kuma yin wanka da shi gashi.

6. An yi amfani da walnuts masu launin furewa, an yanke su cikin rabi kuma suna shafa wani sashi na jiki wanda zai cire gashi. Yi hankali kada ku ƙone. Don hanyoyi 2-3 za ku iya cimma sakamako da ake so.

Muna fata cewa labarinmu ya ba ku cikakken bayani akan amfanin walnuts.

Muna fatan ku amfani mai amfani!