Rhodiola rosea (Rhodiola ro-sea L.) ko tushen zinari ne tsire-tsire masu magani na ganye daga iyalin crassaceae (Crassulaceae). Yana da matashi mai tsauri na rukuni da kuma tsaka-tsakin da ba a ba da shi ba har tsawon mita 65, kuma har zuwa 15 mai tushe zai iya girma akan rhizome guda tare da daji. Sunan "tushen zinari" da aka samu don launi na rhizome, wanda aka zana tagulla ko launin ruwan kasa a waje.
Amfani masu amfani da tushen zinariya
Tushen tushe, ko kuma wajen - rhizome, yana da kaddarorin masu amfani da yawa kuma yana da mahimmanci wajen maganin gargajiya.
Tushen rhodiola ya ƙunshi abubuwa 140 da suka bambanta, daga cikinsu:
- carbohydrates (fructose, sucrose, glucose);
- kwayoyin acid (malic, oxalic, succinic, citric);
- muhimmanci mai;
- phenols;
- phenolic carboxylic acid;
- flavonoids;
- tannins;
- ƙwayoyin ma'adanai (manganese a cikin manyan abubuwa, jan karfe, samfurin cadmium na azurfa, zinc, selenium, nickel, cobalt, chromium, da dai sauransu);
- bitamin A, C, E, kungiyar B.
Dangane da abun da ke cikin sinadarai, tushen tushen zinari zai iya amfani da shi a lokuta da yawa, abin da al'adun gargajiya da magani na amfani da su.
A magani na gargajiya, ana amfani da tushen zinariya a matsayin maɗaukaki, wanda ke taimakawa wajen rage tashin hankali, gajiya, haɓaka ƙaruwa, rage tashin hankali, inganta haɓaka da kuma ƙarfafa ƙwaƙwalwa.
A cikin maganin mutane, ana amfani da magungunan magani na tushe na zinariya don maganin cututtukan cututtuka na tsarin jinƙai, ƙwayar gastrointestinal, cuta mai rikitarwa, sanyi, cututtukan zuciya, da sauransu. An kuma yarda cewa shirye-shirye na tushen zinariya yana da tasiri mai tasiri akan gindin endocrine, sabili da haka wannan tsire-tsire yana daya daga cikin mahimmancin hanyar da ake bi da namiji.
Yawancin lokaci ana amfani da tushen zinariya:
- A matsayin mai tayar da hankali a kan aiki;
- kamar yadda adaptogenic;
- don wanke tare da angina ;
- tare da neuroses;
- tare da cututtuka na aiki na tsarin mai juyayi;
- tare da vegetovascular dystonia ;
- a wata tsinkaya, don daidaitawa na matsa lamba;
- a matsayin rigakafi da kuma sake dawowa a lokacin da bayan cututtuka.
Har ila yau, cirewar tushen tushen zinari yana da tasiri mai ƙaddara-ƙaddara kuma ana amfani da shi a wasu lokutan a matsayin mataimaki kuma yana goyon bayan ilimin ilimin ilmin halitta.
Tsarin magani na asali
Akwai hanyoyi masu yawa na amfani da rhodiola tushen.
Kafa tushen zinariya:
- 50 grams na crushed dried doki zuba 0.5 lita na barasa (har zuwa 70%) ko vodka.
- Nace a cikin duhu don makonni biyu.
- A kai tincture na 20-30 saukad da sau uku a rana. Mutane suna fama da hauhawar jini, sunyi amfani da tincture don farawa tare da sau 5 kuma ci gaba ne kawai ba tare da sakamakon mummunar ba, amma ba fiye da 15 saukad da lokaci ɗaya ba.
Broth na tushen zinariya:
- An zuba teaspoon na tushen rhodiola a cikin gilashi biyu na ruwan zafi.
- Suka tafasa don minti biyar.
- Yi amfani da kayan ado maimakon shayi kamar tonic, kazalika da ciwon hakori, amma ba fiye da tabarau biyu a kowace rana ba. Don
inganta halayen dandano ana bada shawara don ƙara teaspoon na zuma zuwa gilashin broth.
Amma cirewa daga tushen zinariya shine yawanci ana sayarwa a cikin kantin magani. An wajabta shi sau 10 saukad da sau 2-3 a rana, a yayin kara yawan tunanin mutum da motsa jiki.
Categorically, da tushen zinariya ne contraindicated kawai a hauhawar jini, kamar yadda yana taimaka ƙara yawan jini. Amma a wasu lokuta, dauki shirye-shiryen tushen zinariya tare da taka tsantsan, ba tare da wucewa da takardun halatta ba, tun da in ba haka ba ana iya amfani da amfanin amfani da shi ta hanyar sakamako mara kyau. Idan akwai kariya, to miyagun ƙwayoyi na iya haifar da tashin hankali mai yawa da rashin barci.