Yarinyar ya juya shekara guda, kuma, tabbas, tambayoyin sun riga sun tuna: abin da zai ciyar da jariri; sau nawa a rana; abin da ke da amfani, da abin da ba haka ba? Muna ba da shawarar ku fahimci matakan samfurinmu na ɗayan shekara guda don sati daya don neman amsoshin waɗannan tambayoyin don kanku.
Menu don rana don yaro mai shekara guda
A ranar da yaron ya kamata ya ci abinci guda 4-5. Tsakanin lokaci tsakanin su shine yawanci 3.5-4. Gwada kada ku ba dan yaron abincin tare da su, don haka zai kashe kansa duk ci. Hakika, wannan doka ba ta shafi sha - yana so ya sha, bari ya sha. Yawancin abinci mai yawa ya zama 1000-1300 ml kowace rana, wannan adadin ya raba ta yawan yawan abinci kuma ya sami ƙarar da yaron ya ci a lokaci. Amma kar ka manta cewa koda ma tsofaffi akwai kwanakin lokacin da babu abinci, yara ma sunyi wannan yanayin. Sabõda haka kada ku ciyar da ƙarfi. Ba ya so a yanzu, zai shirya don cin abinci na gaba.
Samfurin samfurin don mako guda don yaro na shekara 1
| Breakfast | Abincin rana | Bayan maraice | Abincin dare | Kafin barci | |
| Litinin | kasha semolina, idan babu rashin lafiyar, sai madara (200 g); 'ya'yan itace; rauni shayi tare da madara (100 ml). | kayan miya (100 ml); gurasa; yankakken dankali tare da hanta (150 g); Kissel (150 ml). | yoghurt (150 ml); banana; cookies kukis. | omelet tare da karas (100 g); gurasa; madara (100 ml). | 100 ml na yogurt ko nono. |
|---|---|---|---|---|---|
| Talata | oatmeal tare da raisins ko dried apricots (200 g); apple; kefir (150 ml). | Borsch (100 ml); gurasa; casserole daga nama da kayan lambu (100 g); Berry puree (100 ml); ruwan 'ya'yan itace (100 ml). | Cuku tare da 'ya'yan itace (150 g); ruwan 'ya'yan itace (100 ml); cookies kukis. | buckwheat porridge tare da kabewa puree (100 g); madara (100 ml). | 100 ml na yogurt ko nono. |
| Laraba | 5 hatsi (200 g); 'ya'yan itace; shayi tare da madara (100 g). | miya da nama (100 ml); gurasa; kayan lambu tare da meatballs (100 g); ruwan 'ya'yan itace (100 ml). | 'ya'yan itace puree (150 ml); kefir (150 ml); bushewa. | omelet tare da gida cuku (100 g); madara (100 ml). | 100 ml na yogurt ko nono. |
| Alhamis | oatmeal da kabewa da man shanu (200 g); yoghurt (150ml). | haske kayan lambu miyan (150 ml); gurasa; kifi kifi (100 g); ruwan 'ya'yan itace (100 ml). | 'ya'yan itace (150 g); kefir (100 ml); bun. | gida cuku da berries (100 g); Kissel (100 ml). | 100 ml na yogurt ko nono. |
| Jumma'a | apple-semolina rule (100 g); bun da cuku; madara (100 g). | wake miya tare da broth (100 ml); gurasa; meatballs (60 g); kayan lambu puree (100 g); Kissel (100 ml). | yoghurt (100 ml); 'ya'yan itace; cookies kukis. | karas da zucchini (150 g); ruwan 'ya'yan itace (100 g); Kissel (100 ml). | 100 ml na yogurt ko nono. |
| Asabar | curd casserole tare da kabewa (150 g); kefir (150 ml); cookies kukis. | kifi kifi da kayan lambu (100 ml); gurasa; kifi kiɗa (50 g); kayan lambu puree (100 g); ruwan 'ya'yan itace (100 ml). | yoghurt (100 ml); compote (100 ml); bun. | Cuku tare da gwaiduwa (100 g); karas puree (100 g); madara (100 ml). | 100 ml na yogurt ko nono. |
| Tashin matattu | oatmeal tare da 'ya'yan itace (200 g); Bun da man shanu. shayi da madara (100 ml). | gishiri mai gishiri (100 g); gurasa; ƙirjin kaza (100 g); ruwan 'ya'yan itace (100 g). | Gumar nama tare da 'ya'yan itace miya (100 g); Kissel (100 ml). | curd pudding tare da berries (100 g); 'ya'yan itace; madara (100 ml). | 100 ml na yogurt ko nono. |
Wannan shi ne yadda tsarin mako-mako na ɗayan mai shekaru guda ya dubi, ba shakka, ba buƙatar ka gwada yin kwafin shi ba. Wani daga jarirai yana shan wahala daga rashin lafiyar madara, wani ya qwai, wasu kuma ba su da berries - duk akayi daban-daban. Mun ba ku samfurin samfurin kawai, sa'an nan kuma riga an daidaita. Muna fata cewa mun iya gaya muku yadda za ku iya rarraba tsarin ɗayanku na shekara guda, kuma baza ku karya kansa a kansa ba.