Harkokin fasaha da kuma sarrafawa na mafi yawancin matakan aiki suna da sakamako mai tasiri a kan wayewa, amma suna da illa ga lafiyar mutum. Babban matsalolin biyu shine hypokinesia da hypodynamia. Saboda wadannan cututtukan, jiki na jiki ba ya canzawa don mafi kyau, tsawon rai ya rage.
Bayanan ɗan gajeren bayani game da hypokinesia da hypodynamia
Kalmar farko da aka nuna yana nufin ƙananan rashin aiki ko rashin aikin motsa jiki na yau da kullum.
Hypokinesia yakan haifar da ci gaba da cutar mafi hatsari, hypodynamia. Yana haɗuwa da aiki mai banƙyama da canje-canje na morphological a cikin gabobin ciki, tsokoki, alamu da kasusuwa.
Hanyoyi masu tasirin hypokinesia da hypodynamia akan jiki
Abubuwan da ke tattare da kwayoyin halitta sun haifar da sakamakon haka:
- atrophy, muscular dystrophy ;
- rarraba kasusuwa;
- cin zarafin matakai na rayuwa;
- raguwa na samun iska mai kwakwalwa, yawan musayar gas da mahimman ƙwayar huhu;
- raunana sautin na arteries da veins;
- rage yawan yiwuwar makamashi, taro da girma na zuciya (minti daya);
- lalacewa na tsayayyar jiki ga abubuwan da ba su da kyau;
- rage yawan adadin jini;
- zalunci, rashin daidaituwa da rashin tausayi ;
- rashin isashshen oxygen samar da kyallen takarda (hypoxia).
Ba zai yiwu ba a lura da tasirin hypokinesia da hypodynamia a kan rhythms halittu da kuma aikin. Aikin aiki yana raguwa da hankali, saboda yawancin aikin da kwayoyin ke fama da shi. Bugu da ƙari, ƙwaƙwalwar kwakwalwa, ƙaddamar da hankali da ikon yin aiki an rage ƙwarai, ba da damar zuwa ga rauni da damuwa, rashin ƙarfi.
Rashin cutar hypokinesia da hypodynamia za a iya gurɓata ta hanyar amfani da ayyukan yau da kullum ta hanyar wasan motsa jiki da kuma wasan kwaikwayo na waje.