Abincin da aka yi zafi yana da muhimmanci ga wani abincin dare, kuma mai gishiri mai zafi ne cikakke ga wannan. Shirya shi ba zai zama mawuyacin abu ba, abu mafi mahimmanci shi ne samun samfurori masu dacewa. Abincin da ke da amfani don dafa abinci mai zafi yana jiran ku a kasa.
Recipe ga zafi miyan-beetroot miyan
Sinadaran:
- gwoza - 2 inji mai kwakwalwa.
- karas - 1 yanki;
- albasa - 1 pc.;
- tumatir - 2 inji mai kwakwalwa.
- Fresh ganye;
- bay ganye;
- gishiri;
- ruwa - 4 lita.
Shiri
An wanke beets, tsabtace, a yanka a cikin guda, cike da isasshen ruwa da dafa shi har sai an shirya. Broth mun ajiye kuma za mu yi kayan lambu. Lokacin da gwoza ya sanyaya, rubuta shi a kan babban maƙala. Albasa da karas a yanka a cikin cubes da passinguem a man fetur. Tumatir da muke shafa a kan karamin grater, na farko da ya cire su daga cuticle.
Ƙara tumatir tumatir zuwa albasa tare da karas da simmer na minti uku, saboda haka murhun na bebe ya kara. Yanzu dauki tukunya, zuba a ciki a gishiri broth da kuma wani 1.5 lita na ruwa. Har ila yau, muna ƙara beets da kayan lambu daga gurasar frying. Ƙara lambun laurel, gishiri da ganye don dandana. Kunna kuka da kuma dafa a kan karamin wuta a karkashin murfin rufe don minti 25. An shirya shirye-shiryen burodi, a zuba a faranti kuma ya yi zafi.
Recipe ga zafi beetroot miyan
Sinadaran:
- nama - 350 g;
- dankali - 3-4 guda;
- karas - 1 yanki;
- gwoza - 2 inji mai kwakwalwa.
- albasa - 1 pc.;
- tumatir manna - 2 tbsp. spoons;
- vinegar 6% - 2 tbsp. spoons;
- sugar - 1 teaspoon;
- gishiri;
- laurel leaf -2 pcs.;
- freshly ground black barkono;
- barkono barkono mai dadi - 2-3 inji mai kwakwalwa.
- sunflower man fetur - 2 tbsp. spoons.
Domin shan iska:
- sabon faski;
- albasarta kore;
- kirim mai tsami ko mayonnaise.
Shiri
Za a iya amfani da nama don dafa abinci mai gishiri, daban, alade, naman sa ko kaza. An wanke nama sosai a ƙarƙashin ruwa, dried kuma a yanka a cikin rabo. Mun sanya naman a saucepan, cika shi da ruwa da kuma dafa har sai an shirya. Tare da kumfa broth mun cire kumfa. Kuma muna shirya kayan lambu. An wanke Beetroot a ƙarƙashin ruwa kuma an dafa shi har sai an shirya shi a cikin rabaccen saucepan. Dankali, karas, albasa da kuma tsabtace kuma a yanka a cikin cubes na matsakaici matsakaici. Shirya cutroot a yanka a cikin tube ko dankali a kan babban grater. Lokacin da nama ya shirya, ƙara dankali zuwa tukunya da kuma dafa har sai an dafa shi (kimanin minti 20).
Mun shirya tanadawa don gishiri. Albasa a cikin frying kwanon ruɓa har sai da zinariya, ƙara karas, motsa su kuma fry for minti 4-5, ƙara manna tumatir, idan dressing juya lokacin farin ciki za ka iya ƙara 5 tablespoons na broth da stew a kan matsakaici zafi na minti 4-5. Sa'an nan kuma ƙara beets, kadan sukari, 1 teaspoon na gishiri da vinegar, dama kuma simmer na wani minti 3.
Lokacin da naman da dankali suka shirya gaba daya, kara da miya, barkono, ganye da bay sun bar cikin kwanon rufi. Sa'an nan gishiri da barkono dandana. An kawo Beetroot zuwa tafasa kuma dafa don 2 - 3 mintuna. Bayan haka, ku rufe kwanon rufi kuma ku bar shi a minti 10. Muna cire leaf laurel. Ana amfani da gishiri da zafi, ciko da ganye, kirim mai tsami ko mayonnaise.
A girke-girke na zafi beetroot a multivark
Sinadaran:
- dankali - 2 guda;
- karas - 1 yanki;
- albasa - 1 pc.;
- gwoza - 2 inji mai kwakwalwa.
- tumatir - 1 pc.;
- ruwan 'ya'yan lemun tsami - 1 teaspoon;
- ruwa - 1 lita;
- nama - 250 g;
- gishiri, barkono, man fetur;
- ganye.
Shiri
Tafasa naman, wanda ya fara dafa shi ne ya fi dacewa ya hade, don haka gurasar ba ta da mai. Karas rub a kan karamin grater, sara da albasarta
An yi tsabtace beets, a yanka a kananan ƙananan kuma an sanya su a cikin multivark. A cikin sa'a ɗaya, muna cire duk abin da yake a cikin wani tayi, bayan da muka zubar da katako a kan kayan daji, da kuma yanke nama a cikin guda. Bayan haka, a tafasa burodin mu na minti 10, 'yan mintoci kaɗan kafin ƙarshen dafa abinci, ƙara ganye, ruwan' ya'yan lemun tsami da beets grated.