Gymnastics ga idanu tare da myopia

Myopia ko myopia matsala ce da yawa suka saba. Wannan ƙididdigar da aka yi wa yawan mutane. Gymnastics for eyes tare da myopia zai taimaka mayar da hangen nesa. Babban abu shi ne yin shi daidai, dace da kuma a kai a kai. Dukkan aikace-aikace ne mai sauƙi, kuma yin su yana ɗaukar mafi kyawun lokaci kyauta.

Shin idanu suna da tasiri?

Kowane mutum ya fahimci cewa hana maganin myopia ya fi sauki fiye da tsaftacewa. Gymnastics na musamman don idanu za a iya yi don rigakafi da magani na myopia . Kuma don yin gwaje-gwajen lafiya kawo amintaccen amfani, suna buƙatar haɗuwa tare da kiyaye ka'idoji masu sauƙi:

1. Idan kun riga kun yi tabarau, suna buƙatar cirewa akalla don tsawon darussan. Da kyau, ya kamata ka yi ƙoƙarin ciyar da lokaci mai yawa ba tare da gilashin ba, yana motsa idanu don yin aiki da kashi dari bisa dari.
2. Gymnastics ya kamata a gudanar a kowace rana akalla sau ɗaya a rana. Idan za ta yiwu, kana buƙatar yin darussan kowane sa'o'i - awa uku. Wannan zai ba da izinin idanu da kuma taimakawa tashin hankali maras so.
3. Ayyukan aiki da karanta ana bada shawarar kawai a yanayin jin dadi, tare da hasken wuta mai kyau, don kada idanunku suyi wahala.

Hanyoyin wasan kwaikwayo na gymnastic don idanu

Ayyuka daban-daban da suka taimaka wajen mayar da hangen nesa a myopia, suka bunkasa babban adadi. Dukkaninsu, ba shakka, ba za a iya yin su ba. Hanya mafi kyau shine don zaɓar wa kanka wani hadaddun da yawa da kake so. Kuna iya yin wannan ta hanyar yin gwajin gwaji.

Ayyukan da suka fi dacewa da suka hada da gine-gine na gymnastics domin idanu tare da rashin kulawa sune:

1. Domin idanu su hanzarta shakatawa, sintiri sosai, sannan kuma bude fatar ido. Maimaita hanya har zuwa goma.
2. Lokacin da maganin myopia ya kasance da amfani, mai saukowa sau da yawa, yana da tsawon 5-6 seconds.
3. A hankali a wanke fatarka tare da yatsa.
4. Ka yi ƙoƙarin zana tare da idanu a siffa takwas. Yi haka tare da fatar ido.
5. Yi motsi mai motsi tare da idanuwanku a kowane lokaci kuma ba tare da gangan ba.
6. Ɗaga hannunka kuma gyara idanunku a kan yatsan yatsanku. Fara sannu a hankali a hankali don kawo yatsanka ga hanci. Ci gaba da yin haka har sai idanu fara ninka. Yanayin kawai - don yin wannan aikin a lokacin gymnastics na likita don idanu fiye da sau biyu ba a bada shawarar.