Za a iya dafa shi da kayan lambu mai dadi da kuma amfani da shi ba kawai daga lemons da limes ba. Don shirye-shirye na shayarwa masu shayarwa, ana amfani da kayan lambu mai tushe.
Ginger, kamar yadda muka sani, yana da tsire-tsire masu amfani, yana da abubuwa da yawa masu muhimmanci ga jiki, bitamin da amino acid wanda mutum yana buƙata. Fresh tushe yana da halayyar, quite mai dadi, ɗan dan kadan dandano dandano. Amfani na yau da kullum (a madaidaicin maganin) na lemonade tare da lemun tsami mai yalwata yana inganta "mai kona", don haka wannan sha za a iya bada shawara ga wadanda suke so su rage nauyin. A lokacin sanyi, abincin ginger zai iya cinyewa a cikin yanayin zafi - wannan maɗaukakin tasiri ne.
Shirya lemonade a gida ba abu mai sauƙi ba ne, zai dauki tushen ginger, lemons, ruwa da kuma - idan an so - wasu karin kayan (ko da yake waɗannan sun isa sosai). Don haka, la'akari da hanyoyi da dama yadda za a shirya lemonade - abincin da ke da kyau.
Gwaran ruwan leda - girke-girke
Sinadaran:
- Ginger root - 1 pc. matsakaicin girman;
- lemun tsami - 1-2 guda;
- sugar - 1-2 tbsp. spoons;
- sabo ne mint ganye - 2 inji.
- ruwa - kimanin lita 1.
Shiri
Ginger root sosai wanke da kuma crushed tare da wuka. Tare da lemons mun yanke tips, yanke su a cikin lobules, cire kasusuwa. Mun sanya yanka a cikin kwano kuma muyi barci tare da sukari. Mun dan kadan tuna da miya ko cokali na lemons da sukari. Muna tafasa ruwa. Mun sanya sliced Ginger a cikin lita thermos, zuba ruwan zãfi, kusa da barin for 1 hour. A kowane hali, kada ku zuba lemun tsami tare da ruwan zãfi, domin a yanayin zafi mai zafi, bitamin C, wanda yake cikin Citrus, an lalace. Yayin da aka shirya jigon ginger, muna kwantar da shi don dumi da kuma hada shi da lemons. Ƙara 2 ganyen mint (zaku iya yin amfani da tsuntsaye na sukari). Filta, zuba cikin kwalban (zai fi dacewa da gilashi) kuma sanyi zuwa dakin zafin jiki, sa'an nan kuma a cikin firiji. Tsawanin zafin jiki don cin abinci shine + 8-11 ° C.
Gourmet lemonade tare da Ginger, lemun tsami da kuma anise tsaba
Mun shirya wannan sha ba tare da sukari ba. Mun maye gurbin shi tare da zuma ko stevia (yana ba da dadi mai dadi) - don haka lemonade ya zama abincin abincin.
Sinadaran:
- Ginger tushe - 130 g;
- lemun tsami - 1 yanki;
- lemun tsami - 1 yanki;
- Anise tsaba - 10-20 guda;
- wani takarda na mint - 2 guda;
- ruwa - 1 l;
- zuma na halitta ko bushe stevia - 1 tbsp. cokali.
Shiri
Ginger root sosai wanke, crushed tare da wuka kuma sanya shi a cikin thermos tare da damar lita 1. A nan za mu sanya tsaba na anise da kuma cokali na stevia (idan muka yi amfani da zuma, sannan kuma mu ƙara shi don shirya kayan cin abinci domin adana abubuwa masu amfani). Cika da ruwan zãfi kuma bar sa'a daya.
Tare da lemun tsami da lemun tsami sun yanke shawarar kuma sun yanke 'ya'yan itatuwa cikin rabi. Squeeze ruwan 'ya'yan itace a cikin wani raba kofin (akwai na musamman hannun juicers ga Citrus).
Jona jiko kuma ƙara ruwan 'ya'yan itace da lemun tsami da lemun tsami (an kara zuma a wannan mataki). Sa'a tare da mint, bari mu daga rabin sa'a kuma tace. Zuba cikin kwalban kuma kwantar da shi.
Idan kana so ka samar da abincinka ba kawai tare da cin abinci ba, zaka iya shirya Sangria giya da croissant sau da yawa .