Lokacin hunturu ba wai kawai lokacin hutu ba ne. A lokacin sanyi ne kowa zai iya koyon abin da yake gudun hijira. Don yin wannan, kana buƙatar saya kayan aiki masu dacewa a gaba kuma ka yi haƙuri. Yawancin motsin zuciyarmu mai kyau da kuma kula da lalacewa ana tabbatarwa.
Gudun kankara - abin da yake?
Kowane mutum ya san cewa gudun hijira yana daya daga cikin wasanni na hunturu, wanda ke samar da ragowar daga dusar ƙanƙara a kan kwarewa na musamman. Wannan shi ne daya daga cikin ayyukan shahararrun shahararren mutane na duniya a duniya. Yana jin daɗi a:
- Austria;
- Switzerland;
- Italiya;
- Faransa;
- Amurka;
- Jamus.
Mene ne cigaban gudun hijira?
Game da amfanin wannan wasanni na hunturu bai san kowa ba. Ana gudanar da ayyukan wasanni na yau da kullum ta hanyar:
- haƙuri;
- inganta gyaran matakai na rayuwa;
- ƙarfafa aikin shinge;
- ƙarfafa dukkan kungiyoyin tsoka;
- asarar nauyi;
- ƙarfafa jiki;
- rigakafin cututtukan zuciya na zuciya;
- ƙarfafa tsarin jin dadi.
Irin skiing da halaye
Akwai irin wannan motsi:
- Slalom - hawan daga tsaunukan dusar ƙanƙara akan kankara tare da tsawon tsawon 450-500 m. Bambanci tsakanin girman farko da ƙare shi ne 450-500 m.
- Dutsen giant yana hawan dutse tare da hanya daga wata zuwa rabi kilomita.
- Wani abu mai mahimmanci shine horo mafi haɗari. An hade shi da wani muhimmin hanya mai muhimmanci da muhimmancin bambance-bambance a tsawo.
- Gudun Alpine - a nan za a iya ƙaddara mai nasara ta hanyar sakamako a hanyoyi da dama.
Me kake bukata don tserewa?
Duk wanda ya yi mafarki don gwada kansa a cikin wasanni, yana da sha'awar abin da kayan aiki za a buƙata don azuzuwan. Gudun kan dutse yana da farin ciki, yana da muhimmanci a shirya a gaba:
- Gudun kan gudu . Wajibi ne a karbi kullun a gaba don nauyin nauyi da tsawo na sarkin. A yin haka, zai zama mahimmanci ga irin irin tafiya da ake nufi da shi.
- Tufafin takalmin - yana da muhimmanci a ba da fifiko ga takalma masu kyau.
- Kushin idanu - tsara don kare idanu daga iska mai karfi, sanyi da dusar ƙanƙara. Suna fitowa da ASCI na duniya, wanda zai dace da maza da mata.
- Suit for skiers - yana da kyau a zabi membrane kayan tare da high abun ciki juriya Properties. Musamman irin wannan tufafin zai zama dacewa ga waɗanda suka fi son zane-zanen dutse.
Gudun kankara - abubuwan ban sha'awa
Akwai abubuwa da yawa masu ban sha'awa game da gudun hijira:
- Dan wasan Jamus Crystal Krantz ya sami damar samun nasarar rikici. Sau bakwai sai ta gudanar da zamowa zakara a cikin gasar ta mutum kuma sau biyar a duk inda yake. A gasar Olympics, ta lashe zinare a zaure-zane.
- Tony Sailer Austrian ya zama zakara a cikin 'yan wasan maza. An kira shi mai nasara sau bakwai. Tony ya sami lambar zinare hudu kuma ya lashe gasar uku.
- An zabi Franz Klammer na Austrian a matsayin mai nasara ashirin da biyar a wasanni.
- Anna-Marie Moser-Prell daga Ostiraliya sittin da sau biyu ya zama nasara a cikin gasar.
- A ƙarshen karni na sha tara, gudun hijira ya fara amfani da masu hawa a lokacin hawan taron Alps.
Stars na skiing
Da yake magana game da gudun hijira, ba zai yiwu ba a rubuta sunayen 'yan wasan da suka sauka a tarihi:
- An kira Tony Seiler daya daga cikin 'yan wasan da suka fi shahara a cikin karni na ashirin. A shekara ta 1951, Austrian ya kasance a cikin 'yan wasa masu yawa. Duk da haka, bayan shekara daya sai mutumin ya karya kafafunsa bayan fall. Shekaru biyu bayan haka, godiya ga son zuciyarsa, ya sake dawowa kan kankara. A kan asusunsa yana da lambobin bakwai na gasar Olympics.
- Jean-Claude Killy a lokacin yaro yaro ne mai raɗaɗi. Lokacin da ya girma, raunana sukan haɗu da juna, amma ba ƙyama ko wasu matsalolin da suka sa shi ya ɓace ba, kuma ya kai saman a wasan da ya fi so.
- Ingemar Stenmark da shahararrun gudun hijira kuma bai bar sha'aninsu ba. A cikin ayyukansa na wasanni hudu, biyu daga cikinsu suna Olympics.
- Mark Girardelli ya haife shi a cikin iyalin tsere, don haka ne farkon kocin a cikin rayuwar shi Paparoma ne.
Tony Sailer
Jean-Claude Killy
Ingemar Stenmark
Mark Girardelli