Mawakiyar fim din Scottish Gerard Butler yana da kyakkyawan ɗa mai kyau da kuma bunkasa girma. Ga mutane da yawa, an san shi saboda ya shiga cikin fina-finai "300 Spartans" da kuma "Faɗakarwa na Opera". A hanyar, a cikin aikin Zack Snyder, actor taka leda na Spartans Leonid kuma saboda wannan rawa dole ne ya sha ruwa sosai a cikin gym. Bugu da ƙari, har tsawon watanni 4, mai suna Celebrity ya shiga horo mai tsanani, wanda ya juya jikinsa a cikin mutum mai kyau.
Menene tsawo da nauyin Gerard Butler?
Girman da ake kira Hollywood mai shekaru 46 yana da shekaru 189 cm, kuma nauyi - kimanin kilo 90. Babu shakka, a cikin hotuna daga sauran, mai wasan kwaikwayo ba koyaushe yana komai ba kuma a wasu lokuta yana samun nauyin kima, amma idan yazo don yin fim a fim ɗin, Butler nan da nan ya sanya kansa.
Shirye-shirye na horar da actor
Me kake bukata don jin kamar zaki na ainihi? - Daidai, don samun adadin ƙwayar tsoka, rage zuwa ƙananan mai a jikinka.
Alal misali, mai horadda dan wasan din na Marker, Mark Twain, wanda ya zama mashahuriyar dutsen Amurka, ya ci gaba da shirin motsa jiki ga mai aikin kwaikwayo wanda babban aikinsa shine ya kwashe jikinsa ba tare da tsayawa don motsa tsokoki don cigaba da ci gaba ba.
Ya kamata a ambaci jerin abubuwan da suka dace da su wanda ya taimaka wa Gerard ya janye jiki har zuwa sassan Spartan:
- tightening by mayar riko (25-30 repetitions);
- Rushe daga ƙasa (daga 65 kg 50-60 repetitions);
- tura-ups daga bene (50-60 repetitions);
- tsalle a kan akwatin (50-60 repetitions);
- Rubutun da ke kwance (50-55 sake saiti);
- ɗauka a kan kirji kuma danna kettlebells (16 kg, 55 repetitions).
- Gerard Butler akan kuskuren matasa da farashin daraja
- Lokaci ya zo: Gerard Butler ya fara fitowa budurwarsa Morgan Brown
- Gerard Butler "kama" tare da kyakkyawan baƙo a hutu
A lokaci guda kuma, don ganin ya dace da sabo a cikin shekarunsa, mai wasan kwaikwayon yana kula da abinci - yana cin nama a kalla sau 5 a rana.
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