A cikin farko da yaron yaron ya fara yin amfani da sutura a matsayin samfurin da ya fi sauƙi don farawa da ya ƙunshi bitamin da kuma microelements da yawa. Tare da gabatarwar abinci mai mahimmanci, wannan tambaya bata samuwa ba: wane nau'in hatsi ne mafi kyau: kiwo ko rashin kiwo, tun a cikin kwanakin farko na ciyarwa mai mahimmanci kullum yana da alade ba tare da madara ba kuma ba fiye da ɗaya ba.
Dairy-free porridge
Yawancin masana'antun samar da abinci na yara suna samar da hatsi mai cin nama, wanda ya dace da abinci na farko. Lokacin zabar shi wajibi ne a tuna da bambanci tsakanin madara mai madara da madara mai laushi: an nuna shi kullum a kan marufi a cikin madara mai kiwo wanda ya kamata a shafe shi da ruwa. Har ila yau, wajibi ne a yi la'akari da abincin hatsi wanda ba shi da kyau don ya dace da wannan ko kuma shekarun yaron. Akwai alamar da ba a dafa na farko na mataki na farko (don abinci na abinci) da matakai 2 (don fadada abinci). Mataki na farko shi ne buckwheat hypoallergenic, masara ko shinkafa, wanda bai kamata ya ƙunshi sukari, madara ko gluten (furotin da yake wani ɓangare na hatsi ba).
Dairy-free buckwheat porridge
Porridge daga buckwheat yana da amfani ga yaro saboda babban abun ciki na bitamin na rukuni B, PP, jan ƙarfe, ƙarfe, magnesium, zinc. Buckwheat yana dauke da adadi mai yawa na gina jiki mai gina jiki, fats da carbohydrates, fiber na abinci. Buckwheat porridge ne sau da yawa gabatar da farko saboda ta high digestibility da hypoallergenicity.
Abincin shinkafa kyauta mai hatsi
Rice porridge yana da wuya a ba yara da nau'in haɗari, amma a gaskiya ba a shirya daga shinkafa shinkafa, wanda zai haifar da gurbuwa, amma daga shinkafa gari wanda ba shi da irin wannan tasiri. Wannan porridge yana da matukar arziki a filayen shuka, amma yana dauke da bitamin bit, musamman ma kungiyar B.
Non-kiwo masara porridge
Ana ba da shawarar yin amfani da masarar masara ba kawai saboda babban abun ciki na fiber da furotin ba, har ma da baƙin ƙarfe, musamman ma idan aka kwatanta da shinkafa. Mafi sau da yawa, masu samar da kayan abincin suna cike da alade tare da alli, bitamin da abubuwa masu alama, amma dole ne a bincika ko abincin da ba tare da labaran ya ƙunshi dyes, sugars da dandano. An yi amfani da kayan girke-girke don kiwo a kan kunshin, yana bayani game da yadda za a shayar da shi da ruwa, da kuma za'a iya amfani dashi ga yaro a wannan zamani.
Ƙara yawan abinci: kiwo da kiwo-free porridge ga yara
A lokacin da ya tsufa kuma idan yaron ya ci abinci sosai ba tare da gurasa ba, za ka iya gabatar da hatsi na hatsi (sha'ir, alkama, oat da manna) don fadada abincin. Yawanci yawancin kiwo ne, masu arziki a cikin fiber da sitaci. Manka - matalauta a cikin fiber da bitamin, zai iya ɗaukar bitamin D, yana taimakawa wajen bunkasa rickets , sabili da haka sun jagoranci shi karshe, bayan shekara guda kawai.
Idan akwai wajibi don gabatar da madara mai naman alade bayan kiwo, an gabatar da hankali, a matsayin mai dacewa, farawa tare da teaspoon da kuma kawowa da ake so don 1-2 makonni.
Porridge ya kamata a yi kama, ba tare da lumps ba, wanda aka shirya sosai. Idan an cire shi daga hatsi, to, sai a yi amfani da homogeneity a cikin foda, da kuma bayan dafa rub ta hanyar sieve ko grate tare da burodi. Kafin a shirya shingen daga cikin kunshin, dole ne a duba rayuwarsa. Idan yaron bai so ya ci nama marar yayyafi, to ana iya diluted shi tare da cakuda, amma a matsayin mai maye gurbinsa ba a yi amfani da cakuda ba - kawai kara dan 'yan cokali don cin abincin ɗan yaron.
Wani lokaci mace yana so ya sanya abinci yafi gina jiki da kuma yin mamaki ko zai yiwu a tayar da hatsi maras nama tare da madara. Maciyar Cow yana da wahala ga jariri ya fara kwantar da hankali, kuma zai iya haifar da cututtuka, saboda cin abinci na farko da dafa abinci a kan ruwa, kuma madara yana kara yayin da yaron ya shafe shi sosai.