Babu shakka kowa yana shakkar amfani da irin wannan samfurin mai ganyayyaki wanda ake kira nafir. Wannan samfurin mu'ujiza yana da amfani sosai, yana da abubuwa da yawa da suka dace don jikin mutum, da al'adun fungal mai rai.
Yawancin lokaci, yogurt yana bugu, don yin magana, a cikin tsabta. Kuma ko da bisa yogurt zaka iya shirya nau'o'in cocktails, dadi, masu kyau da kuma gina jiki tare da rashin tasiri.
Za mu gaya muku yadda za ku yi daban-daban abubuwan cocktails masu ban sha'awa daga kefir.
Cocktail na banana da yogurt
Bari mu shirya wani hadaddiyar ingantaccen yanayi na banana da yogurt a cikin wani abun ciki.
Sinadaran:
- kefir dairy na halitta live classic (mafi kyau talakawan matsakaici abun ciki 2.5%) - 200-250 ml;
- wani banana mai matsakaicin matsakaicin dan kadan ne - 1 pc.
Shiri
Za a sare labaran da aka sanya a cikin yankuna da yawa sannan a ɗora su a cikin tukunyar da aka yi tare da kefir. Muna juyayin dangi da kuma kawo shi zuwa taro mai kama.
Idan kana so ka kara da hankali da kuma maida hankali, za ka iya shirya hadaddiyar giyar banana , kefir da kirfa (a daidai daidai wannan hanyar). Kawai ƙara 1-2 tsunkule na kirfa zuwa hadaddiyar giyar.
Idan kana so ka sami, a akasin haka, wani sakamako mai dadi, shirya wani hadaddiyar giyar banana, kefir da fari Martini (vermouth). Add to ainihin abun da ke ciki game da 50-100 ml na martini. Wannan hadaddiyar giyar yana da kyau a rana.
Cocktail na yogurt, seleri stalk da kokwamba
Sinadaran:
- kefir classic live matsakaici mai abun ciki - 200-250 ml;
- cucumbers sosai matasa - 1-3 inji mai kwakwalwa.
- koren stalks na seleri - 1-3 inji.
Shiri
Yankakken leken yankakken yankakken, gwangwani a kan grater. Mun ɗora shi a cikin kwano na man shanu, zuba a cikin kefir kuma ya kawo shi ga homogeneity. Wannan hadaddiyar giyar ta inganta tsarin tsarin narkewa da rashin jin dadin jiki kuma yana ƙaruwa da ƙarfin mutum. Don saka mafi kyau a cikin krelankah tare da cokali.
Cocktail na yogurt da Ginger
A warming cocktail na kefir da Ginger (da amfani ga wadanda suke so su rabu da mu karin fam).
Sinadaran:
- kefir na matsanancin abun ciki mai ciki - 200-250 ml;
- Ginger tushen sabo - 1 pc. matsakaici girman.
Shiri
Kashe tushen ginger da kuma rubuta shi a kan grater. Za mu man shafawa tare da kefir kuma su bar minti na 20-60 don nace. Muna da damuwa ta hanyar mai da hankali, kuma za ku iya sha.
Gishiri mai tsami a kan yogurt da peach da almonds
Sinadaran:
- kefir - 200-250 ml;
- kirim mai tsami mai tsanani mai - 100 ml;
- Peach - 2 guda;
- Nucleoli na almonds - 12 kwakwalwa.
Shiri
Ana amfani da nucleoli na almonds da kuma ɓangaren litattafan almara na kwakwalwan da wuka. Mix tare da kefir da kirim mai tsami. Ku bauta wa kremankah tare da cokali. Irin wannan hadaddiyar giyar yana da kyau ga wadanda suke so su farfadowa, suyi girma da jarirai, masu wasan kwaikwayo, 'yan wasa masu karfi da kowa da kowa wanda ayyukansa ke haɗuwa da farashin makamashi mai girma, duka jiki da jin tsoro.
Cocktail akan yogurt tare da abarba da kiwi
Idan kana son ginawa da kuma tsabtace tasoshin, muna bada shawara ka gwada bugun giyar yogurt tare da abarba da kiwi.
Sinadaran:
- kefir na matsanancin abun ciki mai ciki - 200-250 ml;
- sabon abarba - 100 g;
- kiwi 'ya'yan itace - 1' ya'yan itace.
Shiri
Abarbaba ɓangaren litattafan almara da peeled kiwi tare da wuka. Muna haɗuwa tare da yogurt. Za a iya kawo shi ga maniyyi, amma ya fi kyau kada kuyi haka, domin a cikin manyan fannoni, filaye masu amfani masu kyau sun fi kyau kiyaye su.
Gishiri a kan kefir tare da apricots yana da kyau don inganta aikin zuciya. Muna dafa shi kamar yadda ya gabata. Idan kana son zakuɗa, zaka iya ƙara spoonful na halitta
Duk da haka 'ya'yan itace cocktails bisa yogurt za a iya yi ta kawai hadawa kefir da' ya'yan itace puree ko syrups a cikin ake so rabbai. A hadaddiyar giyar kefir tare da dill zai inganta aikin na gastrointestinal fili kuma zai cece ku daga matsanancin flatulence. Cocktail daga kefir tare da gilashi coriander (coriander) yana ƙarfafa ci abinci, inganta aikin ƙwayar cuta, gastrointestinal tract da jihar na tasoshin.
Gaba ɗaya, ka rigaya gane cewa akan kafircin gida kake iya shirya kayan amfani masu amfani.