Chicken kwai yana daya daga cikin mafi yawancin sayi kayayyakin abinci, kamar yadda ake amfani dashi a cikin dafa abinci.
Caloric abun ciki na ƙwai kaza
Abun caloric abun ciki na kwai kaza ya dogara da girmanta. A 100 grams, akwai calories 157. Nauyin kwai ɗaya shine 35 zuwa 75 grams. Wato, yawan adadin kwai zai ƙunshi kimanin 78 kcal.
Chicken kwai yana da gwaiduwa da furotin. Kwayar yaro ta ƙunshi 90% ruwa, da kuma gina jiki 10%. Abubuwan caloric abun ciki na gina jiki mai kaza a 100 grams na samfurin shine 44 kcal. Sabili da haka, kwai mai laushi shi ne tushen ƙwayar karamar calorie masu yawan sunadarai. Yana aiki a matsayin kayan gini na duniya don ƙwayar tsoka ta jiki.
Chukin gwaiduwa ya ƙunshi mai da cholesterol. Wannan samfur ne mai kyau-calorie. Abincin calorie na kwai yolk shine kamar 352 kcal da 100 grams. Ya kamata a la'akari da cewa, a cikin kashi kashi, yawan adadin kajin, watau gina jiki 56%, nau'in yolk 32% da harsashi 12%.
Sinadaran ƙwai kaza
Kwai yaro yana da abubuwa da yawa masu amfani. Yana da wadata a cikin bitamin A da D, mai yawa bitamin B, kuma E. Bugu da ƙari, choline wani ɓangare na kwai gwaiduwa na kwai kaza. Chicken kwai yana dauke da 96% na dukkanin ma'adanai. Musamman arziki a cikin alli, phosphorus, aidin, jan ƙarfe, baƙin ƙarfe da kuma cobalt. Wannan samfurin yana kusan ƙarancin jiki.
Amfanin amfani da ƙwai kaza
Yin amfani da ƙwayar tsirrai a cikin ƙayyadadden ƙwayar yana ƙayyadad da ƙwayar bile da hanta, yana hana ci gaban ilimin halittu da cututtuka na zuciya. Kwayoyin inganta yanayin gashi, kusoshi da kuma kashi kashi a matsayin duka. Ana amfani da ƙuda a wasu sassan kayan abinci mai mahimmanci da kuma sauran abinci.
Abubuwa masu lahani na ƙwai kaza
A kowane abu akwai ma'auni mai mahimmanci, wannan ma ya shafi ƙwayoyin kaza. Gaskiyar ita ce, qwai yana dauke da adadin cholesterol , wanda ya rushe jini da siffofin da ake kira plaques. Sabili da haka, wajibi ne don ƙayyade amfani da ƙwai kaza zuwa hudu a kowace mako. Irin wannan adadin ba zai cutar da lafiyar ba, amma, akasin haka, zai cika jiki da amfani da bitamin da ma'adanai masu amfani.
Yaya da kuma yadda za a dafa kwai kwai?
Dangane da abin da tasa ya kamata ya fita a sakamakon haka an yi wa kwai ƙwai karancin lokaci. Don samun kwai mai yalwa mai sauƙi na minti uku na tafasa, don kwai "a cikin jakar" - minti shida, kuma cewa kwan ya zama mai sauƙi, ya kamata ya dafa na minti tara. Abincin caloric abun ciki na ƙwaiyen kaza shine 160 kcal da 100 grams. Ruwan da aka yasa yaron ya fi kyau a yi salted. Don haka, idan akwai crack, ba zai fita ba.
Bambanci na yin jita-jita daga ƙwai kaza
Daga kwai, za ku iya dafa yawan nau'o'in omelettes da ƙwai-tsummuka. An sanya omelet din a cikin kwanon frying, da kuma gasa a cikin tanda. Daga qwai sa mafi kyaun abincin yara mafi yawan yara - gogol-mogol. Gwain ƙwairo suna cikin ɓangaren gwajin da cutlets, an kuma kara da su zuwa wasu cocktails.