Riba bayan haihuwa yana da babban matsala ga uwar yaro. Wannan sabon abu yana tare da maras kyau kuma wani lokacin jin dadi. Bugu da ƙari, ƙwaƙwalwa a cikin hanji yana haifar da maye gurbin jiki.
Sakamakon maƙarƙashiya bayan wadannan sunadarai sune canjin hormonal a jikin jiki, ragewa a cikin kwayar halitta ta jiki saboda rauni mai karfi, ciki har da raunanawa na ciki, sauyawa a matsayi na hanji a lokacin daukar ciki, jin tsoro na turawa saboda sutures, buda bayan haihuwa , da rashin abinci mai gina jiki.
Daban maƙarƙashiya bayan waɗannan sassan cearean
Dangane da yanayin abin da ya faru, cin zarafin kashi na iya zama nau'i biyu:
- Atonic - yayin da rage sautin da tsokoki na hanji, saboda abin da kwayoyin halitta suka zama baƙarar da kuma marasa lafiya. Sau da yawa irin wannan maƙarƙashiya ana bi ne kawai bayan aiki na ɓangaren sunar. Wani lokaci yakan taso saboda rashin cin abinci.
- Spastic - lokacin da ƙarar ƙararrawa ta karu, ƙuƙwalwa yana matsawa kuma ƙwayarta ta zama unproductive. Sau da yawa, irin wannan cin zarafi yana hade da yanayin tunanin mace.
Menene zan yi?
Kyakkyawan abinci mai kyau yana da mahimmanci, wanda a lokaci guda yana la'akari da nono. Tare da maƙarƙashiya, yana da amfani a ci burodi maras baka, muesli, oat bran, karas, beets, alayyafo, kabewa, kabeji, kayan mikiya-madara, dried fruit compote, apples, cherries.
Idan kana da maƙarƙashiya, ba za ka iya zaluntar baƙar fata ba, mai shayar da gishiri, gurasa mai laushi, pears, walnuts, mai tsanani. Bugu da ƙari ga abincin, yana taimakawa tare da gwanintin gymnastics na musamman.
Amma ga laxatives da enemas, amfani da su da kuma tsawo yana haifar da jaraba. Sakamakon yana raguwa da hankali kuma matsalar matsalar rikice-rikice ba ta kara ƙaruwa ba. Ƙarfafawa da Fortlax an yarda su daga laxatives don lactation.