A gefe ɗaya, mun sani cewa don ci gaban halayyar hankalin tunani na mutum dole ne ya horar da kwakwalwa, kuma a gefe guda, yana jin kamar ƙwaƙwalwar kwakwalwa za a iya kwashe shi kuma ya miƙa kamar ƙwayar maraƙi. A gaskiya ma, lokacin da muke yin amfani da kwakwalwa, ba kwayar kanta ta koyi ba, amma haɗin kai. Duk wani aiki da muke buƙatar warwarewa zai haifar da sababbin hanyoyin sadarwa, wato, sababbin hanyoyi wanda kwayoyin jikinsu ke aikawa da bayanai ga juna. Saboda haka, "basirar" ko hanzarin tunani zai kara dan kadan.
Kayan horo na halitta
Yara da matasa da matasa masu bincike sune lokuta ne lokacin da mutum ya koyi bayanai kuma ya koya don magance matsalolin rayuwa. Wannan lokaci a kanta shi ne cikakken tare da mafi kyawun gwaje-gwaje don ci gaban kwakwalwar ɗan adam. Shekarar makaranta, ilimi mafi girma, sanin sababbin wurare, mutane, al'adu - ba tare da la'akari da abin da ka koya ba kuma a ina, kwakwalwa yana aiki akan sababbin ra'ayoyin. Ayyukan fahimta, fahimta, ƙwaƙwalwar ajiya, bincike yana haɗawa.
Tare da shekaru, yawan sabon ra'ayi yana fadowa. Rayuwa ta ci gaba da rikitarwa, duk abin da ya zama barga yau da kullum. Yana da lokacin wannan lokacin yana da mahimmanci don motsa kwakwalwa ta hanyar ci gaba. Kuma aikin da yafi dacewa shine sabon hangen nesa. Lokacin da aka sani duk abin da aka sani, kana buƙatar tura kanka don cigaba da ci gaba - tafiya, ƙirar harshe, ƙaddamar da sababbin ayyukan. Yana da muhimmanci a fahimci cewa duk wani sabon aiki da baƙon abu shine horo ga kwakwalwa.
Wasanni da kwakwalwa
Amma, ko ta yaya ba'a yana iya sauti, hotunan jiki kuma suna taka muhimmiyar horo ga horo. Hakika, zaku iya jayayya game da IQ na 'yan wasa masu sana'a daban-daban, amma yanzu muna so mu jawo hankalin ku ga wurare dabam-dabam. Mafi yawan rayayye muke motsawa, ƙara yawan jini kuma yawancin oxygen suna ɗauke da jini. Wannan jini mai saukin jini ya shiga cikin kwakwalwa kuma yana aiki a kan tunaninmu na tunani kamar yadda ya kamata. Me ya sa a wannan yanayin, kada ku haɗu da ilimin sabon aiki na jiki? Domin kwakwalwa, alal misali, zai zama da amfani sosai idan kun fara koyon sabon wasanni, haɗuwa da ƙungiyoyi masu ban sha'awa, a ƙarshe, ku tuna da su.
Cin kwakwalwa
Kwajinmu yana cinye kashi 20% na makamashin da ya shiga jikin. Tare da irin wannan buƙata mai cin nama, yana da muhimmanci a gare shi abin da muke ci. Rashin ƙwarewar ƙwarewar tunanin mutum yakan tasowa akan rashi bitamin, kuma musamman, rashi na bitamin B.
Dukansu biyu suna aiki
Domin ya kasance mai haɓaka da cikakkiyar ci gaban mutum, dole ne mutum ya iya kallon duniya tare da tsinkayen kwakwalwarsa. Kuma, kamar yadda ka sani, zamu yi mamaye dama ko hagu.
Ayyuka don 'yan kwayoyin da ke cikin ƙwayoyin cuta suna dogara ne akan aiwatar da nau'i-nau'i daban-daban, ƙauyukan hannu da ƙafa ɗaya. An yi amfani da wannan, misali, a cikin raye-raye na gabas, inda masu rawa suke aiki tare da ƙafafunsu a cikin wannan nau'in, a cikin layi daya, kuma kamar yadda yake, raba "furanni" (daga cikin waƙa) da hannayensu.
Amma zaka iya yin ba tare da rawa ba. Zauna a kan babban kujera domin kafafuwanku suna rataye. Hannun hannaye na gaba a gabanka, shimfiɗa yatsunsu da hannayen hannu tare. Yi tsafe tare da hannunka kuma ku ci gaba da yatsunsu tare da yatsunsu tare. Gunaguni: a kan hannayen hannu, zamu rage ƙafafunmu tare, a kan hannayen hannu, zamu sassaro kafafunmu a yadu. Wato, hannayensu suna yin motsawa, kafafun kafa suna rufe, suna tattake tare da ƙafafunsu - an yatsunsu.
Ko kuma wani aikin da ya sa yara su shiga Wushu: sanya yatsan hannun hagu a kan hanci, tare da hannun dama, kama don kunnen kunnenku. Mu canza hannayensu lokaci ɗaya: yatsan hannun dama a hanci, hannun hagu yana riƙe da kunnen kunnen dama. Yi haka ba tare da tsayawa ba, da sauri, canja hannayenka a lokaci guda.