Avocados ko 'ya'yan Perseus na Amurka (wani nau'in tsire-tsire masu tsire-tsire masu tsire-tsire daga iyalin Laurel) shine kayan abinci mai mahimmanci; An san kimanin nau'in 400.
A halin yanzu, ana samun horar da masu tallafi a kasashe da dama (ba kawai a Amurka ba, har ma a wasu ƙasashe na Asiya, Afrika, Australia da kuma Spain). Kwayar gashi na wannan 'ya'yan itace mai ban mamaki ya ƙunshi abubuwa masu amfani, kayan lambu, bitamin, microelements, antioxidants. Yin amfani dasu na yau da kullum a cikin abinci yana da tasiri a jikin mutum. Da dandano tsire-tsire na avocado shine tsaka tsaki, saboda haka cin wannan 'ya'yan itace ba mai ban sha'awa bane. Yawancin lokaci ana amfani da avocados a cikin shirye-shirye na gishiri masu yawa daga wasu sinadaran, alal misali, salads ko kuma dafa akan wasu sauye-sauye, mai dadi da kuma amfani sosai. Naman alade na Avocado zai dace da nama da kifaye, kazalika da salatin alamu daban-daban. Gwaran da aka sani tare da irin wannan sauye zasu saya sabon dandano.
Ga wadansu girke-girke don sauye-sauyen avocado.
Muhimmin mahimman bayanai:
- Lokacin zabar da sayen 'ya'yan itatuwa, kula da amincin fata da launi (daga kore, kore mai duhu, launin kore-kasa zuwa kusan baki). 'Ya'yan itãcen marmari za su iya zama da wuya kamar dutse (waɗannan ba su da cikakke, za su fara game da kwanaki 2-4). 'Ya'yan itãcen marmari kada su kasance masu laushi da laushi (waɗannan suna overripe, suna da ɗanɗanar rancid);
- Nan da nan bayan yankan 'ya'yan itacen avocado da cirewa ɓangaren litattafan almara, yayyafa shi da lemun tsami ko ruwan' ya'yan itace mai lemun tsami don kauce wa duhu saboda rashin wutar lantarki a cikin iska.
Gishiri na Mexican sauye "Guacomole" daga avocado
Akwai wasu zaɓuɓɓuka don yin wannan abincin da aka fi so, amma sinadaran da ke cike da shi ba su canza ba. Wannan shi ne tsire-tsire na avocado, ruwan 'ya'yan itace mai lemun tsami ko lemun tsami da gishiri.
Sinadaran:
- 'ya'yan itace avocado - 2-3 inji mai kwakwalwa.
- lemun tsami - 1 pc. (ko lemun tsami - 0,5 guda);
- gishiri - dandana.
Shiri
Yanke 'ya'yan itacen avocado tare da cire dutse. Yin amfani da cokali, cire ɓangaren litattafan almara kuma nan da nan yayyafa shi da lemun tsami ko ruwan 'ya'yan lemun tsami. Muna kullin ɓangaren litattafan almara tare da cokali mai yatsa (ko yin amfani da buƙatar jini). Prisalivaem dandana.
Tabbas, a cikin wannan nau'i, miya zai zama mai ban sha'awa, musamman ga mazauna ƙasashe masu dumi, inda suke son yin jita-jita tare da kayan daji da kayan ƙanshi. Wannan shi ne dalilin tushen miya, sauran sauran sinadarai zasu ba shi dandano.
Avocado miya - kore tawadar Allah tare da tafarnuwa
Don nauyin nauyin miya (duba a sama), ƙara tafarnuwa mai laushi, yankakken yankakken koren cilantro, koreran chili, zaka iya ƙara albasa da kore da barkono mai dadi. Tabbas, yana da kyau a dafa duk abin da ke cikin sauƙi.
Mole ja
Don nauyin nauyin miya, maimakon nauyin barkono mai banƙyama da barkono mai dadi, ƙara kayan zafi mai zafi da cikakke barkono barkono. Saurin "Mole" ja daga avocado an shirya tare da adadin tumatir (zaka iya amfani da manna manna). Mun kuma ƙara tafarnuwa da ƙasa da coriander tsaba. Har ila yau, yana da ban sha'awa don gyara wannan sutura ta miya ta hanyar ƙara salin puree .
Mole cakulan
Ga tushen miya na avocado, ƙara 1-3 teaspoons na cakuda powdered koko da sukari (1: 0.5) ko kadan melted baki
Wannan sigar na miya za a iya sha'awar canzawa ta ƙara kirim mai tsami, madara mai tsakwalwa ta jiki ko kuma mai ba da kyautar yogurt.
Yin amfani da tumatir avocado, lemun tsami, yogurt da cakuda ƙasa curry kayan yaji, da, da misali, puree daga plum ko wasu 'ya'yan itatuwa, za ka iya dafa mai tsabta Indian chutney sauces.
Ku bauta wa sauces a kan tebur na iya kasancewa cikin rabi na harsashi na avocado na 'ya'yan itacen, yana da ban sha'awa sosai.