Robert Atkins ne mai ilimin likitan zuciya wanda ya ci gaba da cin abinci don rashin asarar kansa. Bayan haka ya kaddamar da dukkanin littattafan littattafan zuwa wannan batu, wanda ya kafa tushe don juyin juya halin abinci na Dokta Atkins. Ma'anar abincin Atkins akan iyakance amfani da carbohydrates , da jerinta na kwanaki 14 za a gabatar a cikin wannan labarin.
Asalin magungunan 'yan karamin Atkins Atkins
Wannan tsarin abinci mai gina jiki shine ketogenic, wato, yana ba da dama don kaddamar da matakai na rayuwa don amfani da ƙwayoyin kitsoyin halitta don samar da makamashi saboda rashin karuwar yawancin carbohydrates a cikin abincin. Idan adadin su ya rage a rage cin abinci, matakin glycogen ya fada a cikin hanta, sakamakon haka, zai fara karya tsofaffi tare da samuwar fatty acid da ketones, wanda ake kira ketosis. Sabili da haka, jiki yana samarda makamashi daga kantin sayar da kayansa mai kyau kuma yana girma.
Abinci na Dokta Atkins ya bada nauyin 4:
- Na farko yana da makonni 2 da ya shafi amfani da 20 grams na carbohydrates a kowace rana.
- Taron na biyu zai fara da makonni 3 kuma zai iya wucewa har abada. Adadin cinyeccen carbohydrates an karu zuwa 60 g kowace rana. Yana da muhimmanci a sarrafa nauyin ku.
- A karo na uku, ana iya ƙara yawan carbohydrate ta wani 10 g idan nauyin ya zama al'ada.
- Tsayar da sakamakon da aka samu.
Abinci na Dokta Atkins, wanda yayi alkawarin asarar nauyi ga kwanaki 14, an yarda ya ci naman, kifi, kifi, qwai, namomin kaza, kayan dabara. Wato, an ba da girmamawa ga wadanda suke da wadata cikin furotin. Kuna iya cin kayan lambu mafi yawa, amma za a rage rabon 'ya'yan itace, musamman ma mai dadi. Ba'a iyakance abun da ke cikin ƙwayoyin abinci ba, ko da yake an bada shawara a maye gurbin dabbobin dabba da kayan lambu, da kuma albarkatun mai ƙananan polyunsaturated wajibi ne don jiki daga kifin kifi.
Daga rage cin abinci gaba daya ware giya, muffins, pastries, Sweets, 'ya'yan itatuwa mai dadi, hatsi, hatsi, kayan lambu starchy. An cire kowane irin naman alade, kuma ba a ba da shawarar da za su cinye kayayyakin da ba a gama ba, da abinci mai tsabta da abinci. Wato, dole ne a shirya abinci da kansa, zabar abinci / tururi ko yin burodi a matsayin hanyar dafa abinci. Ana bada shawara don iyakance amfani da zucchini, kabeji, Peas, tumatir, albasa, kirim mai tsami. Yana da muhimmanci a sha ruwan inabi mai yawa, amma ba mai dadi ba, amma ruwan ma'adanai mai tsabta da ruwa maras kyau, tsire-tsire masu tsire-tsire, 'ya'yan itace wanda ba a yalwatawa suna sha ba.
Atkins abinci - menu na kwanaki 14
Tsarin kimanin menu na farko shine:
- don karin kumallo, ƙurar nama da naman alade, kore shayi tare da yanki cuku;
- don cin abincin rana, jiya daga kifi, gasa a cikin tsare. Salatin kayan lambu tare da squid. Gilashin Morse;
- don cin abinci maraice na gari da gilashin kefir;
- don cin abincin naman alade, tare da kayan lambu da namomin kaza.
- kafin ka kwanta - gilashin kefir.
Hanya na kimanin lokaci na biyu na cin abinci mai gina jiki Atkins:
- don karin kumallo, wani omelette tare da wani hanta.
- don cin abincin rana ga abincin kaza. Salatin Girkanci;
- don tsakar dare cakulan cuku casserole, gilashin compote;
- don abincin dare, kifi, kayan lambu da kayan lambu - courgettes, Peas da tumatir;
- kafin ka kwanta gilashin kefir ko kowane 'ya'yan itace.
Yanki na kusa na na uku:
- don karin kumallo oatmeal, shayi;
- don abincin dare, shinkafa tare da naman sa, salatin kayan lambu na kayan lambu, wani yanki na gurasar gurasar gari;
- don tsummaran cakulan tsakar dare tare da kirim mai tsami da 'ya'yan itatuwa masu' ya'yan itace ; kissel;
- don abincin dare Boiled dankali da kuma gasa da kayan lambu kifi. Gurasa;
- kafin zuwan gado gilashin yogurt.
Ya kamata a lura cewa irin wannan cin abinci ba za a iya kasancewa tare da mutane da ciwon sukari, hanta da koda ba. An haramta wa mata masu juna biyu da mata lactating. Mutanen da suka jimre da shi na dogon lokaci na iya samun wariyar acetone daga bakin, da ciwon ciki da rashin barci.