Mace mata daga kwanakin farko na ciki game da canje-canje da ke faruwa a jikin mahaifiyar nan gaba. Wannan shi ne saboda gaskiyar cewa shirye-shirye don lactation farawa tare da farkon kwanakin.
Sau da yawa irin waɗannan canje-canje ba su da nasaba. Yara masu iyaye suna da'awar cewa "fashe" a cikin glandar mammary da gaskiyar cewa suna da azaba a lokacin ciki. Har ila yau akwai karuwa a cikin mace, tsinkayyar fata da kankara suna da matukar damuwa, shari'oji sun bayyana a cikin nau'i na launin colostrum, ƙananan duhu, protrude, da fatar jiki a kusa da su sune hasolas, jini ya yi duhu kuma ya bayyana ta fata, girman nau'in parotid da magunguna suna karuwa.
Don haka me yasa wasu mata suna da ciwon zuciya a lokacin ciki?
Tsarin canje-canje da ke gudana a cikin glandar mammary daga farkon kwanakin ciki shine sakamakon da yafi hadadden haɗuwa da hormones thyroid, adrenals, pituitary glandes da ovaries. Irin wadannan canje-canje na haifar da karuwa mai yawa a hankulan mace. Duk da haka, masana kimiyya na gwadawa sun ce wannan abu ne na al'ada, kuma tambaya akan nauyin ƙirjin yana fama da mummunan ciki, an ƙarfafa ta ta hanyar amsawa ga wani ɗan gajeren lokaci. Yawancin lokaci a cikin mummunar gwargwadon mummunar farawa ya raunana ta mako ta goma na wannan lokaci, kuma ta mako ta biyu ya ɓace gaba daya.
Don rage ciwon ƙwayar kirji a lokacin daukar ciki, ana shawarci mata su ci gaba da tallafi na musamman. Zai zama da amfani a ambaci aikin wasan kwaikwayo na jiki wanda zai taimaka ƙarfafa tsokoki wanda ke goyan bayan mammary gland kuma ya inganta fitowar jini da lymph daga kirji. Idan kirji yana fama da mummunan ciki, to lallai ya zama dole ya hada da hanyoyin tsabta ta yau da kullum, wanda ake amfani da shi don wanke glandar mammary tare da ruwan dumi kuma ya shafa su da tawul ɗin tawada.
Mace ta zama mai mahimmanci kuma mai sauƙi ga canje-canje a kusa da ita a cikin iyali, a wurin aiki, a lokacin daukar ciki. Kuma a nan ma jiki yana sigina game da canje-canje da suka fara, kuma an rinjayi kai da tambayoyi, me yasa kuma nawa ne cutar ta ji rauni a lokacin daukar ciki? Amma idan wata mace ta fuskanci mummunan damuwa, jikinsa yana tayar da hankalin damuwa da gaggawa cewa mummunan tasiri ga jiki gaba daya kamar yadda ya kamata. Damuwar kwarewa zai iya haifar da cututtuka da wasu cututtuka masu tsanani na mata nono. Ba abin mamaki bane cewa hikimar mutane ta ce - "maganin mafi kyau ga mace mai ciki ita ce cikakken zaman lafiya da natsuwa."
A cikin mace nono, babu tsokoki da suke riƙe da kuma hana yaduwa da kyallen takarda a lokacin karuwa a girman da nauyin gland. Sabili da haka, wajibi ne a gabatar da kayan aikin jiki na yau da kullum wanda ya karfafa ƙwayar pectoral.
Amfani da shawarar masana akan hanyoyin kulawa da nono a yayin ciki, mata zasu iya guje wa matsaloli masu yawa da ke hade ba kawai tare da taushi mai tausayi ba, har ma da bayyanar tsutsa bayan haihuwa. Zafin lilin da aka zaɓa da kyau, hanyoyin ruwa da kuma tausa zai taimaka wajen rage mummunar kirji kuma ya ba da damar mace ta ji dadin "sha'awa" matsayin, domin lokacin haifar da jariri shine lokacin farin ciki na kowane jima'i!