Adadin barci da sa'a

An tabbatar da shi a kimiyance cewa mutanen da ba su da cikakkiyar barci ba su iya yin cikakken shawarwari a duk lokacin da suka tashi. Duk wannan shi ne saboda cewa jiki ya gaza. Yana buƙatar mafarki mai cikakkiyar mafarki, wanda za a iya gwada darajarsa ta hanyar agogo, don kowane ɓangarensa.

Ƙimar makamashin barci

Kafin a ci gaba da bincika irin wannan darajar barci, ya kamata a faɗakar da matakan sa, mafi dacewa da matakai na jinkirin barci, tsawon lokaci zai kai minti 90:

• I mataki ba wani abu ba ne kawai na al'ada na rabi-rabi;
• Mataki na biyu bai wuce rabin sa'a ba, yana cikin lokacin barci yana da sauki don tashi;
• Sashe na III yana nuna lokacin da aka fara jinkirin barci;
• Sashe na IV yana rinjayar bayyanar barci mai zurfi, lokacin da mutum yake ganin mafarki.

Abun cututtuka na mutane da dama sun cancanci, na farko, ga cewa yawancin lokutan barci suna daina hutawa. Bayan haka, a lokuta daban-daban yana da dabi'u daban-daban don sake sabunta kowane kwayar jikin mutum. Bugu da ƙari, yana da rashin barci na yau da kullum wanda ya buɗe ƙofar ga yawan rashin lafiya.

A lokacin barci, an dawo da makamashin makamashin jikin, an kare lafiyar zuciya, an hana suturar rashawa ta jiki, an mayar da filastan muscle.

Darajar barci a wani lokaci na rana

Don faɗi daidai yadda mutum yake buƙatar barci ba zai yiwu ba. Bayan haka, wannan alamar yana dogara da halaye na mutum, canje-canje na zamani da tsarin mulki na yini. Don haka, jariri yana barci akalla sa'o'i 10, masu kula da shan magani - kimanin sa'o'i 7.

Masana sun ce don lafiya, ya kamata ku barci akalla sa'o'i 10. Saboda haka, kasa yana da tebur wanda ya nuna darajar barci da sa'a daya. Mun gode wa wadannan bayanai, kowa yana da hakkin ya sanya samfuran abincin su. Hakika, lokacin mafi kyau ga hutawa dare shi ne lokacin har zuwa tsakar dare. A lokacin ne kuma an sake dawo da kowane jikin jiki.

Tebur

A cikin tsawon sa'o'i 22-24, akwai, a ce, sake sake tsarin tsarin jin tsoro. Idan mutum saboda wasu dalili ba ya zuwa mulkin Morpheus a wannan lokaci, to, jijiyoyinta za su kasance a iyaka. A sakamakon haka, jiki zai buƙaci ranar hutawa. Idan ba a ba shi ba, rashin kwakwalwar ƙwaƙwalwar ajiya, jinkirta halayen halayen halayen halayen halayen haƙiƙa ne.

Idan muka yi la'akari da darajar barci ta kowane lokaci daga kallon ra'ayi na ilimi, to, zamu iya tabbatar da cewa waɗanda suke sarrafawa su sake farfadowa da farka a 3-4 na safe zasu iya saukaka halayensu. Hakika, yanzu duniya tana ba da wannan dama.

Sa'a 4-5 yana da yanayi mai kyau ga dukan yini, lokacin rana.

5-6 - duniya tana cike da kwantar da hankula, kuma a cikin lokaci tsakanin mutane 6 zuwa 7 an adana su ne mafi kyau.

Adadin barci a rana

Sananne a cikin yara masu makaranta suna dagewa a rana don barci. Bayan haka, koda kuwa yana da ɗan gajeren lokaci, hutu don barci yana ƙaruwa, karfin da za a mayar da hankali akan 50%, har ma da 60%. Mutane da yawa sun lura cewa sau da yawa kuna so ku barci tsakanin 3-5 hours da safe da 13-15 hours. Wannan shi ne saboda gaskiyar cewa a wannan lokacin jiki zafin jiki ya kai taƙasa.

Masana kimiyyar lissafi na Amirka sun gano cewa hutun rana yana jin daɗin rinjayar yadda ake gani na kowane mutum. Saboda haka, bisa ga binciken, da rana yana da daidai da 10 milliseconds, da yamma - riga 40. Idan jiki ya kalla kadan ya zauna a lokacin rana, to wannan kudi ya kasance a kusa da 10.

Yana da muhimmanci a tuna cewa ba'a bada shawara a barci fiye da minti 30 ba. In ba haka ba, za ku iya tashi tare da ciwon kai ko a cikin wata fushi.