Ƙarfafawa mai ƙarfi, hannayensu suna girgiza, tunani a kaina yana swarming daya bayan daya don neman mafita mafi kyau. Irin wannan hali na hali na danniya ya ji sau ɗaya a rayuwar kowa. Dalilin da ya sa irin wannan karfin jiki zai iya zama da yawa, amma mai haɗamar wannan abu shine daya - hormone na tsoro.
Menene hormones suke da alhakin tsoro?
Tare da tsoro, anadarar hormone adrenaline wanda ke taimakawa wajen samar da jiki da sauran kwayoyin damuwa da damuwa da jin tsoro an saki: norepinephrine da cortisol. Ƙara darajar waɗannan abubuwa masu aiki na halitta suna da tasiri mai tasiri akan dukkanin tsarin da sassan jikin mutum, jiki yana aiki a kan sawa da hawaye. Dukkan wannan yana tare da bayyanar cututtuka:
- tsokanar hannu, jaws, spasms tsoka ;
- tachycardia;
- hauhawar jini;
- mydriasis ba tare da la'akari da hasken ba;
- hypercoagulation;
- Rashin fadin jiki a kwakwalwa;
Hanyoyin tsoro da damuwa, waɗanda suka dade a cikin jiki a cikin babban taro, suna haifar da sakamakon cutarwa:
- m asarar nauyi;
- kanwa akan zuciya;
- illa ga lalata da kodan;
- damuwa mai tsawo;
- raguwa da tasoshin fatar jiki, fataccen mucous da peritoneum;
- zawo tare da cin zarafi.
Hormone tsoro cortisol
Hanyoyin da ke da alhakin tsoro, ko don taimakonta shine cortisol. Ƙaddamar da ƙuƙwalwar ƙwayar jiki a yayin tasiri akan abubuwan da ke haifar da ƙwayar mutumtaka cortisol, ita ce irin tsayayyar daji, magance matsalolin da kuma maganin cutar. Sakamakonsa ya kai ga irin wannan hoto na asibiti:
- ƙara karuwa;
- tasowa tachycardia;
- numfashi yana zama sau da yawa;
- ya bushe a bakin.
Tsayi na tsawon lokaci na matakin cortisol yana taimakawa wajen magance damuwa da sauri. Duk da haka, tare da tsinkayen sa a cikin jikinsa, irin wadannan matakan da ake amfani da su a cikin jiki sun fara faruwa:
- Akwai neutralization na hormones thyroid da rashi.
- Jiki yana tara ruwa, sodium, chlorine kuma ya rasa asara da potassium.
- Kiba yana tasowa.
- Rashin ƙarfin maganin ya rushe kuma ciwon sukari zai iya ci gaba.
- Osteoporosis, ciki, lalata, rashin jin dadi - duk wannan shine sakamakon hypercorticism.
Hormone ya ji tsoron adrenaline
Babban maɗaukaki na glandon adrenaline, da farko ne aka fara shiga cikin jini tare da tsananin tsoro da kuma kunna kayan ɓoyayyen jiki don kawar da barazanar da ake ciki:
- Sautuka da kuma motsa jiki na numfashi, masu tausayi, na zuciya da na jini.
- A wannan lokaci, dukkanin kwayoyin jikokin jiki suna karɓa don aikin aiki, kuma akwai gagarumin ɗaukakawar dukkanin gabobin.
- Ƙara ƙarfin aiki, ƙarfi da jimiri. A lokacin jin tsoro mai tsanani, ana iya lura da damar da ba'a iya ginawa a baya ba: da sauri gudu ga nesa, ɗauke da ma'aunin nauyi, cin nasara ga matsalolin da ba za a sake maimaita su ba.
- Harin hormone na tsoro adrenaline yana haifar da sakamako mai cutarwa.
- Ƙara maɗaukakiyar motsin rai da kuma kunnawa na iyawar tunanin mutum shine wata alama ce ta adrenaline.
- Adrenaline yana taimakawa wajen samar da sauran kwayoyin tsoro da damuwa, alal misali, cortisol.
Hormone na tsoro norepinephrine
Wani mummunan tsoro a cikin tsoro, wanda aka samar da sinadarai mai ma'ana - norepinephrine, da kuma wanda ya riga ya kasance - adrenaline, yana da wani sakamako mai kama da shi:
- narke da jini;
- ƙara yawan nauyin;
- yana motsa zuciya;
- Yaɗa maski;
- jinkirin narkewa;
- ƙara yawan zalunci;
- Yana ba da karfi da jimiri;
- Ƙarfafa jin tsoro.
Yadda za a rage hormone na tsoro?
Hormones na tsoro suna da illa ga mutane tare da tasiri na tsawon lokaci a kan jiki, sa shi da kuma haifar da wani cin zarafin hormonal a matsayin cikakken. Don koyon yadda za a sarrafa matakin da samar da waɗannan abubuwa masu ilimin halitta, ya kamata ka:
- Bincika taimako daga likita kuma ya rubuta ma'anar ƙaddara .
- Don koyi da za a janye daga damuwa, misali, don shiga cikin iyo ko don shigar da wata doka ta tafiya a cikin iska.
- Nemo sha'awa.
- Yi amfani da aromatherapy (wanka, fumigation) tare da mai mai mahimmanci, rageccen mai cin abinci, yin amfani da bitamin da na ganye da suke da tasiri mai tasiri akan halin tunani.