Damuwa ne mummunan tunanin halin da ke faruwa a kan tushen matsalolin, cututtuka, juyayi da kuma karfin jiki. Ƙwarewa yana da mummunar tasiri akan lafiyar mutum na tunanin tunanin mutum kuma zai iya haifar da rashin tausayi, ƙananan ƙwayoyin cuta. Saboda haka, yana da mahimmanci a koyon yadda za'a magance damuwa da kanka.
Yadda za a koyi don magance matsalolin?
Kafin ka koyi hanyoyin da za a magance matsalolin, ya kamata a lura cewa wannan yanayin ba koyaushe ba ne. Ƙayyadaddun lokaci kuma ba mawuyacin karfi ba, cire mutumin daga yankin na ta'aziyya, yana motsa shi ya canza a rayuwa, kyautatawa da sauransu. Alal misali, rawar jiki a lokaci yana iya tura mutum don neman wuri mafi kyau.
- Daya daga cikin hanyoyin da za a iya magance matsalolin shine hanyoyin ruwa . Ruwa ko ɗakin wanka mai dadi yana da tasiri mai mahimmanci kuma yana taimakawa wajen kwantar da hankali, kawar da motsin zuciyarmu kuma ya ji daɗi sosai. Idan za ta yiwu - yin iyo a cikin kandami na halitta, zai taimaka wajen cire gajiya da kuma fitar da ƙararrawa. Zaka iya samun kwanciyar hankali ba tare da tsinkayar ba - kalli tafarkin kogi, sauraron gunaguni na rafi, sautin ruwan sama ko ruwan teku (wadanda suke zaune a nesa daga bakin teku zasu iya saya diski tare da kayan haɗewa don shakatawa).
- Kyakkyawan hanyar da za ku magance matsalolin ku shine yin aikin farfadowa . Talents da iyawa sun bambanta ga kowa da kowa, amma yin amfani da kowane kerawa yana taimaka wajen kawar da danniya da kuma kawar da matsaloli. Yi abin da kuke so mafi kyau - zane, yin layi, ƙonawa, zane-zane, gyare-gyare, saƙa, zanewa. Kyakkyawan sauƙaƙe matsalolin kiɗa kayan kayan kiɗa (ko sauraron kiɗa), zaku iya jefa motsinku akan takarda ta rubuta takarda ko labari.
- Tattaunawa da yanayi da dabba suna taimaka wajen neman zaman lafiya. Yin tafiya a cikin gandun daji ko wurin shakatawa yana ba da farin ciki, mayar da mahimmancin gaske, ya kawar da damuwa mai juyayi, inganta rigakafi da juriya. Abin mamaki zai taimaka wajen magance matsalolin da dabbobi. Mafi magunguna shine katsuka, karnuka da dawakai, amma a general likita zai iya zama wani warkarwa wanda yana son mai shi. Sadarwa da dabbobi yana taimakawa tare da rashin barci, damuwa, da tsoro.
- Wasu samfurori sune mawuyacin damuwa: 'ya'yan itatuwa da kayan marmari na ja, rawaya da orange, cakulan, marmalade, zuma. Wadannan samfurori suna motsa samar da serotonin kuma suna taimakawa wajen shakatawa da kuma taimakawa tashin hankali.
Don magance matsalolin karfi, wasu hanyoyi masu dacewa suna taimakawa, musamman massage. Gwangwadon tsokoki, wanda ake jaddadawa a lokacin damuwa, yayi magana da jiki da kuma tausayawa, yana ƙarfafa tsarin jin tsoro da kuma rigakafi.
- Kashe danniya da wasanni . Maza suna da amfani wajen yin wasan kwaikwayo, kokawa, wasan ƙwallon ƙafa, mata - yoga, rawa, gudana, kora ko wasan motsa jiki. Nauyin jiki yana ƙara saki a cikin jini na endorphins, sakamakon abin da mutum ya ji daɗin farin ciki kuma ya fi ƙarfin zuciya a kansa.
- Masanan ilimin kimiyya sun bada shawarar magance matsalolin tare da taimakon haske . Zaka iya saya fitilu na musamman don wannan, amma yana da kyau idan kuna tafiya mafi waje a cikin haske na al'ada, kuma a gida shigar da karin haske.
Hanyar da ta fi dacewa don jimre wa danniya kuma kada ka bar shi cikin rayuwarka
Don kauce wa wahala:
- shirya rayuwarka - wannan zai taimaka wajen kauce wa matsalolin da ba dama, matsaloli da matsalolin lokaci;
- Yi la'akari da gaskiyar - sa wa kanka aikin da zai iya cetonka daga kuskure da kuskure;
- kai salon lafiya - abinci mai kyau, motsa jiki, daina shan shan taba da barasa karfafa jiki, kara haɓakar danniya da aiki aiki;
- Yi amfani da kwarewa a kan tsarin mai juyayi zai yi tafiya zuwa cinema, taro tare da abokai, ƙananan tafiya;
- Kada ku yi kuskure a kan kuskure - dauka su a matsayin kwarewa kuma kuyi rayuwa ba tare da damuwa ba!