Gurasar abinci mai kyau shine hanya mai kyau ga wata mata mai aiki. Bayan haka, lokacin da kuka keɓance zuwa wannan tasa yana ɗaukan ba fiye da minti 30 ba. Muna ba da shawara ka gwada yawan girke-girke na abincin abincin da za su adana lokacinku kuma su kawo amfanin lafiyar irreplaceable. Da kuma yadda za a shirya shirye-shiryen abincin abincin da za ku koya ta hanyar karanta jagoranmu.
Sauƙin miya mai ganyayyaki
Don shirya abincin kaza na abincin abincin, za ku buƙaci abubuwan da ke biye da su:
- 2 tbsp. l. mai, zai fi kyau idan ka yi amfani da man zaitun;
- 4 parsnips;
- 4 sprigs na seleri;
- 1 turnip;
- 1 peeled da yankakken barkono Bulgaria;
- 1 tbsp. l. yankakken finely tafarnuwa;
- 1/2 tsp. cayenne barkono;
- 2 tsp. salts;
- 2.5 lita na kaza broth;
- 500 g na nama mai kaza burodi;
- 1 karas;
- 100 g na broccoli;
- 10 grams na yankakken sabo ne dill ko 1 tbsp. l. Dill bushe;
- 1/4 kofin ruwan 'ya'yan itace da ruwan' ya'yan itace da aka squeezed.
- 1 albasa yankakken.
A cikin babban saucepan, zafi mai a kan matsakaici zafi. Add parsnip, seleri, turnip, barkono barkono, tafarnuwa, gishiri da barkono cayenne. Zuga su na kimanin minti 15. Yanzu ƙara shirye-shiryen broth da kaza da kaza, karas, broccoli, albasa, ruwan lemun tsami da dill. Ku zo zuwa tafasa da, rage wuta, dafa don karin minti 5. Bayan haka, za a iya amfani da miya mai gauraya mai cin abincin ga teburin, tare da yin fashi da faski.
Yadda za a dafa naman miya nama?
Za a iya shirya miya mai naman kaza daga irin nau'in naman kaza, kuma zaka iya haɗa nau'o'in iri. Fungi yana dauke da yawan bitamin da ma'adanai, musamman ma selenium, wanda ya wajaba don hana cututtuka irin su ciwon daji.
Sinadaran:
- 500 g na namomin kaza;
- 4 tbsp. l. man;
- 4 almara mai shredded;
- 2 tsp. Komawa;
- 1 tsp. sabo ne ka bar ganye;
- 1/2 tsp. barkono;
- 1 tsp. salts;
- 1/4 kopin gari;
- 150 g na busassun giya mai ruwan inabi;
- 1 lita na kaza broth;
- 1 kofin madara.
Kurkura da namomin kaza kuma shafa su da tawul mai tsabta don cire sauran yashi.
Ƙara gishiri, nutmeg, barkono don dandana kuma ku ci naman abincin nama a teburin, aka yi ado da croutons da albasarta kore.
Recipe ga na abincin abincin miya puree daga kabewa
Kuma yanzu za mu gaya muku yadda za ku dafa haske abincin abincin miya na kabewa.
Wannan miyan yana haɗuwa da dadin dandano mai dadi tare da sinadarai da kayan shafawa. Ana iya amfani da shi tare da croutons.
Da sinadaran
- 500 g sabo ne kabewa;
- 400 grams na karas sliced;
- 200 grams na sliced seleri;
- 150 g na yankakken albasa;
- 1 yankakken barkono barkono;
- 150 g na dafaccen dankali ko dankalin turawa (wanda ake amfani da su don yin miya, idan ya cancanta);
- 1 tsp. cumin;
- 1 tsp. ƙasa coriander;
- 1/4 tsp. turmeric;
- 1/4 tsp. Komawa;
- 1/4 tsp. ginger;
- 1/2 tsp. kirfa;
- 2-3 tbsp. l. sugar;
- 1/2 tsp. salts;
- 3 tbsp. l. man zaitun.
- toasted sunflower tsaba don ado;
- croutons don ado;
- 1 lita na ruwa ko broth.
Yanke da kabewa a cikin rabin, cire tsaba, kunsa da aluminum tsare da kuma sanya a kan yin burodi sheet. Gasa a cikin tanda a gaban da minti 400 don minti 45. Bayan an yi burodi, cire ɓangaren litattafan almara tare da cokali.
A saucepan sanya a kan zafi matsakaici, ƙara man zaitun, albasa, karas, seleri da Sage da kuma toya na 5 da minti. Sa'an nan kuma ƙara 3 kofuna na ruwa (ko 3 kofuna na broth) da kuma dafa na mintina 15 a kan matsakaici zafi.
Don mataki na gaba, za ku buƙaci buƙataccen abinci ko abincin abinci: yanke kayan lambu da aka dafa da kuma shinkafa mai dafa har sai da santsi, to, ku ƙara dankali a cikin kwanon rufi, ku zuba a cikin kofuna biyu na ruwa ko broth kuma ku dafa a kan zafi mai zafi. A wannan lokaci, zaka iya ƙara dankali mai dankali ko lambun dankalin turawa, idan kana son miya ya zama mai kara. Saƙa da miya tare da cumin, coriander, kirfa, turmeric, ginger, nutmeg, sugar, gishiri da kuma dafa na minti 10. Ku bauta wa kan tebur, da aka yi wa ado da crousons, sunflower tsaba ko kabewa.
Koyi yadda za a shirya miyafan abinci daga kayan lambu, kuma za su amfana da kai da iyalinka.