A cikin zamani na zamani, yana da wuyar samun mace wadda ba ta damu da siffarta ba, saboda haka ba abin mamaki bane cewa batun abincin yana da kyau sosai. Tambaya a yau shi ne abincin abinci akan buckwheat, girke-girke wanda yake da sauki. Ana buƙatar catsuna tare da ruwan zãfi. Sa'an nan kuma ruwan ya haɗu, bayan haka wajibi ne a cika da ruwa mai dadi, domin gilashin buckwheat guda 1, kimanin 1.5 kofuna na ruwa. Bayan haka, a bar gari a cikin dare, a saka shi a hankali, don kada ya bar zafi. Da safe za a iya cinye shi.
Yadda za a rage buckwheat don cin abinci?
Kamar yadda kake gani, girke-girke yana da sauki. Duk da haka, masu ba da abinci don samar da zabin su. Zaka iya ɗaukar sautin nan da sauri kuma a hankali (1 sachet na 1) a cikin ruwan zãfi, bar zuwa ƙarawa a cikin jita-jita. Ya kamata a zubar da ruwa a ajiya, saboda gaskiyar da ba ta shafan croup ba, zai iya tafasa a hankali.
Kamar yadda kake gani, babu matsala da yadda ake buckwheat don cin abinci. Bai ɗauki fiye da minti 10 ba, amma zabin da buckwheat na halitta, ba shakka, ya fi dacewa.
Amfanin shiga cikin cin abincin wannan hatsin yana da yawa. Gaskiyar cewa buckwheat a lokacin cin abinci saboda abun ciki na m carbohydrates saturates na dogon lokaci, kuma, shi yana ba da jiki tare da adadin ƙarfe na baƙin ƙarfe, potassium, phosphorus, magnesium da sauran muhimman abubuwa alama. A girke-girke don cin abinci na buckwheat tare da yogurt (zuwa buckwheat steamed muka ƙara kefir) kuma yana bada izinin rasa har zuwa kilo 10 a cikin makonni 2 ba tare da lahani ga lafiyar jiki ba. Duk da haka, don jure wa makonni 2, cin kawai irin buckwheat, ba kowa ba ne.
Bugu da ƙari irin wannan cin abinci a cikin tasiri, amma yana da muhimmanci a tuna cewa duk wani nau'i na cin abinci guda daya shine damuwa ga jiki, kuma ga mutanen da ke fama da matsalolin gastrointestinal irin wannan abinci an haramta su, musamman don fiye da kwana uku.