Zan iya ciyar da nono a strawberry?

Sanin da aka haramta a lokacin yaye nono, sau da yawa mahaifiyar nono yana tunanin ko za ta iya cin 'ya'yan strawberries. Tambayar irin wannan ba ta tashi ba tare da dalili ba, saboda wannan Berry yana da nau'i na allergenic, saboda kasancewarsa a cikin abun da ke ciki na pigment wanda ya ba da launi mai haske. Bari mu dubi abin da ke ciki, bari muyi amfani da kaddarorinsa masu amfani, kuma zamu yi kokarin gano ko zai iya ciyar da uwar da strawberries ko a'a.

Menene amfani sosai don strawberries?

Kamar kowane Berry, yana dauke da abubuwa da yawa masu amfani, irin su bitamin da abubuwa masu alama. Saboda haka, a cikin farko shine wajibi ne a raba bitamin C, B. Daga microelements na strawberry a cikin tsarin ya ƙunshi potassium, baƙin ƙarfe, alli, phosphorus, jan karfe, zinc, manganese. Ya kamata a lura cewa wannan Berry yana da babban abun ciki na salicylic, malic da citric acid, wanda ya dauki wani ɓangare na cikin matakai na rayuwa a jiki.

Saboda abin da yake da shi na musamman, strawberry yana da ƙarfin zuciya, sakamako na tonic. Wannan hujja shine bayani akan gaskiyar cewa ana amfani dashi akai-akai domin shiri na nau'i-nau'i nau'i na fuskar ido.

Bugu da ƙari, sauyawa na waje, strawberries zasu iya inganta aikin na gabobin ciki. Sabili da haka, yin amfani da wannan ƙwayar zai iya mayar da aikin ƙwayar zuciya, urinary, tsarin narkewa. Saboda babban haɗuwa a cikin strawberry na antioxidant kamar fizetin, ƙwaƙwalwar ajiya da aiki na kwakwalwa.

Yana da daraja daraja cewa berries na strawberries za a iya kira a tabbatar da mutãne magani. Ana amfani da su sau da yawa lokacin da ya wajaba don kawar da ruwa mai yawa daga jiki, daidaita yanayin jini kuma har ma don inganta barci.

Shin, zai yiwu a ci naman uwa masu laushi?

A matsayinka na doka, likitoci sun amsa wannan tambaya a gaskiya. Duk da haka, ana gaya mata game da wasu nuances.

Tun da dukkan kayayyakin sabbin kayan, kayan lambu a cikin abincin nishaji ya kamata a gabatar da hankali. Zaka iya farawa lokacin da jaririn ya kasance 15-2 months old. Na farko, da safe, ku ci 2-3 berries sabo da sosai wanke strawberries. A lokacin rana, mahaifiya dole ne kula da rashin rashin karfin jiki daga kananan jiki. Rashes, redness na fata, blisters nuna da rashin lafiyar dauki na baby zuwa ga Berry. A irin waɗannan lokuta, mace ta daina amfani da shi.

Idan, duk da haka, ba a dauki wani abu daga jaririn zuwa liyafar mahaifiyar 'ya'yan itatuwa ba, ba a biyo baya ba, mai yaduwa zai iya hada da strawberries a cikin abinci akai-akai. Duk da haka, dole ne ku bi kima koyaushe. A ranar da za ku ci 250-300 g na berries. A wannan yanayin shi ne mafi kyau idan yana da strawberry daga gadonsa, ba a bi da shi da sinadarai ba. Nan da nan kafin a yi amfani da ita, mace ta tabbata cewa an wanke Berry sosai kuma ba a lalace.

A wace hanya ce mafi kyawun cin abinci strawberries?

Babu shakka shi ne mafi yawan adadin abubuwan gina jiki wanda aka samo a cikin sabo, kwanan nan da aka tsabtace berries. Duk da haka, menene idan strawberries ke so a kaka ko hunturu?

A irin waɗannan lokuta, mahaifiyar ta iya ci jam daga strawberries (kuma zaka iya jam), ko da kuwa ko ta kawai za ta ci shi, ko yada kan abinci da kuma wanke tare da shayi. Duk da haka, ya kamata a tuna cewa yarda da ma'auni yana da mahimmanci. zai iya ƙara yawan sukari cikin jiki. Wannan yana da mahimmanci ga matan da suke da tsinkaye ga ciwon sukari.

Bugu da kari, a cikin tsari mai sarrafawa, kayan aikin allergenic irin su strawberries suna da kyau, domin idan uwar mai kulawa yana sha'awar likita idan zai iya amfani da waɗannan berries, to, amsar za ta kasance a cikin m. Gaskiyar ita ce, a lokacin dafa abinci, an rage nauyin allergenicity na Berry game da rabi.

Idan mukayi magana game da ko zai yiwu ga mahaifiyar vareniki tare da strawberries, to dole ne a ce cewa wannan tanda ba ma ƙetare shi a cikin nono ba.

Saboda haka, kamar yadda za'a iya gani daga labarin, akwai wasu girke-girke da hanyoyi na yin strawberries. A lokaci guda, mahaifiyar iya za ta zabi abin da ta fi dacewa: compote, jam, sabanin berries, smoothies, cocktail, da dai sauransu. Babban abu shi ne kiyaye matsakaicin.