Sau da yawa, dalilin rashin tausayi na matsakaicin matsananciyar mata da kuma rashin jin daɗin mata tare da bayyanar su shine canza canji a cikin adadi kuma, musamman, bayyanar da bayyane a ciki. Wannan abu ne na ainihi, saboda saboda rage yawan mahaifa da dawowa zuwa asalinta na buƙatar wani lokaci, wanda shine har zuwa kwanaki 40.
Bugu da ƙari, a lokacin da ake ciki, a kan bango na ciki na kowane mace an ajiye shi a matsayin wani abu maras nauyi, wanda aka tsara domin kare yaron da ba a haifa ba daga sakamakon abubuwan da ke waje. A game da wannan, yawancin iyayen mata bayan haihuwa, tambaya ta taso, yadda za'a kawo ciki cikin tsari. A cikin wannan labarin za mu gaya muku game da wannan.
Yaya za ku ci su da sauri don kawar da ciki bayan haihuwa?
Don sake mayar da tsoffin adadin ku a cikin sauri, kuna buƙatar gyarawa ga abincinku na yau da kullum . Komawa ciki da sauran sassan jiki zuwa tsari bayan haihuwa zai taimake ka da irin waɗannan shawarwari kamar:
- a wannan lokacin, ban da abinci mai soyayyen da kuma kyauta. Cook ga ma'aurata, dafa ko simmer;
- rage girman burodi da sauran kayan aikin gari;
- yi kokarin guje wa ice cream da sali. Har ila yau, ki ƙin ƙara sugar ga shayi;
- maye gurbin mayonnaise tare da kirim mai tsami;
- lokacin dafa abinci, kada ku yi amfani da man shanu, ku maye gurbin shi da madara ko amfani da man zaitun;
- Ku ci sau da yawa, amma a cikin ƙananan yanki;
- kar a yi naman alade. Ko da ƙananan kintsi na kwayoyi ko sunflower tsaba, cin abinci tsakanin abinci, zai iya samun mummunar sakamako a kan adadi.
Yaya za a iya kawar da ciki a ciki bayan da farko ko na biyu haihuwa?
Saboda yanayin yanayin jikin mace, fata a cikin mahaifiyar mahaifiyar bayan haihuwar jariri yakan zama daɗaɗɗa da sagging. Don gyara halin da ake ciki, saurin gyaran abinci mai gina jiki bazai isa ba, yana da muhimmanci don yin wasan kwaikwayo na gymnastic.
Jigilar nauyin kaya a lokacin dawowa daga haihuwa zuwa ga iyaye mata yana da matukar damuwa, saboda haka kada ku je gidan motsa jiki nan da nan don nuna horarwa. A wannan lokacin ya isa isa tafiya yau da kullum tare da raguwa a wuraren shakatawa da wuraren shakatawa na akalla sa'o'i 2, domin ba kawai taimakawa wajen rasa nauyi ba, amma yana da amfani sosai ga jariri.
Kimanin makonni takwas bayan tsarin haihuwa, mace mai ciki zata iya fara motsa jiki. Don mayar da lakabi zuwa fata na ciki kuma cire "jaka" da aka kafa bayan bayarwa, irin wannan hadaddun zai taimaka maka:
- Karyar da baya a ƙasa ko wani nauyi mai zurfi, lanƙwasa gwiwoyi, kuma ka haɗa hannunka ka jefa su a bayan kai. A madadin haka, ja kowane gwiwoyi zuwa gwiwoyi, yayin da kake ajiye baya na marasa ƙarfi. Maimaita motsa jiki a akalla sau 20 a kowane gefe.
- Kasancewa a wuri ɗaya, gyara tasha a kowane hanya.
A hankali ya dauke da ƙananan ƙananan. Yi wannan akalla sau 30. - Tsaya, kafa ƙafafunku zuwa nisa daga kafadunka kuma jingina sau 20 a cikin kowane shugabanci, ajiye adadinku a mike.
- Kusan kashi huɗu na sa'a guda, kunna maɓallin hula-hoop.
A ƙarshe, idan dukkanin wadannan matakan sun tabbatar da rashin amfani, cire ƙwaƙwalwar ciki bayan haihuwa zai taimake ka irin wannan aiki a matsayin mahaukaci. Wannan hanya mai wuya yana da wuya a canja wuri, amma yana taimakawa wajen cimma burin mahimmanci a cikin gajeren lokaci.