Yaya za a kara yawan haemoglobin a gida?

Hemoglobin shine furotin mai rikitattun ƙarfe wanda yake dauke da kwayoyin jini, wanda ke samar da iskar oxygen da sufuri da jini ga duk kyallen. Rashin haemoglobin cikin jini (anemia, anemia) yana haifar da:

Kuma ko da yake samfurin asali yana buƙatar gwaje-gwajen jini da shawara na likita, yawanci zai yiwu a tayar da matakin haemoglobin a cikin jini a gida ba tare da samun magani na musamman ba.

Dalili na hawan hemoglobin ragewa

Hanyoyin hemoglobin na al'ada ga mata shine 120-150 g / mole. A cikin mutane, wannan alama alama ce mafi girma - 130-170 g / mol. Babban dalili na rage hawan haemoglobin shine rashin ƙarfe a cikin jiki (anemia rashi ƙarfe). Har ila yau, dalilin zai iya zama asarar jini, ciki har da - tare da zubar da jini mai zurfi da haɗuwa tare da haila, rashin bitamin C ko B12, abinci mai tsawo da rashin gina jiki, damuwa, ciki da wasu cututtuka na gabobin ciki.

Menene zai iya ƙara hawan haemoglobin a gida?

Ga abin da kuke buƙatar la'akari:

1. Cin abinci mai arziki a baƙin ƙarfe. A ranar jikin mutum don aiki na al'ada, ana buƙatar mita 15 zuwa 30 na baƙin ƙarfe. Da farko, asalin wannan kashi shine kayan nama:

Bugu da ƙari, ana daidaita ka'idodin haemoglobin ta hanyar:

2. Vitamin C yana inganta ƙarfin baƙin ƙarfe. Saboda haka, wajibi ne a hada da abinci masu arziki a cikin abinci:

A gefe guda, ƙwayoyin, a akasin wannan, ya rage jinkirin ƙarfin baƙin ƙarfe, saboda haka yana da daraja iyakance yawan samfurori da ke da shi a ciki (musamman cakuda da sauran madara) tare da amfani da su a lokuta daban-daban tare da masu dauke da baƙin ƙarfe.

3. Idan za ta yiwu, cire daga abinci:

Suna taimakawa wajen kawar da baƙin ƙarfe daga jiki.

Yaya da sauri don haɓaka haemoglobin a gida?

Abinci mai kyau yana taimakawa wajen normalize matakin hemoglobin, amma ba ya ba da hanzari, kuma yana buƙatar akalla makonni 4-6 don sigogi don komawa al'ada. Amma tare da ƙananan kuɗi ko kuma a cikin yanayin jini, waɗannan hanyoyin ba su dace ba, kamar yadda ake ɗauke da matakin hemoglobin a gida yana da gaggawa:

  1. Hanyar shirye-shiryen shirye-shirye na ƙarfe da kuma bitamin a kan bitamin C, B12 da folic acid. Saboda ingantacciyar haɗuwa da kayan abinci, ana iya ganin sakamako a cikin ɗan gajeren lokaci fiye da kawai da abinci mai kyau. Mafi mahimmanci shine injections na kwayoyi masu dauke da baƙin ƙarfe, amma saboda yawan mawuyacin sakamako na illa ga haɓakar hemoglobin a gida, ana amfani da su ne kawai a karkashin kulawar kiwon lafiya.
  2. Hematogen - wakili mai dauke da baƙin ƙarfe, tsari mai ban sha'awa hematopoiesis. Tare da shigarwar lokaci daya, matakin hemoglobin ba ya kara ƙaruwa, amma idan aka ɗauki ta hanya yana da tasiri sosai.
  3. Ruwan giya (musamman Cahors) ma asalin magungunan ƙarfe ne kuma an bada shawara don hadarin jini, ciki har da mata masu haila.

Yin amfani da abinci masu ƙarfe a cikin ƙarfe a cikin adadi mai yawa zai iya ƙara yawan matakin haemoglobin da sauri, amma ta karamin adadin. Alal misali, don samun sakamako mai mahimmanci, kana buƙatar wata rana ka sha lita na ruwan 'ya'yan rumman (wanda aka sare, ba daga kunshin) ko ci har zuwa 800 g na koren kore.