Safiya mai kyau a daren shine tushen dashi lafiya a ko'ina cikin yini. Idan sau da yawa ba ku da isasshen barci, to, za ku iya samun ciwon kai, wuyan wuyansa, kashin baya, rage yawan ikon yin aiki. Kuma dalilin wannan matsala za a iya rufe shi a wani wurin barci marar kyau - sanadiyar mummunan matashi da katifa.
Kamar yadda ka sani, matashin ya kamata ya kasance mai ƙarfi, amma a lokaci guda ba ma wuya. Amma ga matashin kai, tsayinsa ya dace da girman girman kai da wuya. Bari muyi magana game da matasan kai tsaye - abin da suke da kuma yadda za a zabi matashin kai mai kyau wanda ya dace maka.
Matsalar da aka yi amfani da shi don fara barci yana kunshe da rollers biyu na tsawo da tsawo. Zai iya zama rectangular, tare da kara a ƙarƙashin kafada (don jin dadin barci a gefen) ko siffar mutum. An sanya matashin babban matashi a lokacin barci a ƙarƙashin wuyansa, don haka spine ba ta juya ba, duk ƙwayar maganin ƙwayar mahaifa suna daidai da matakin, kuma tsokoki ba su zama mahaukaci ba. Dole ne a zaɓi maɗaukakin abin ninkaya ga kowane memba na iyali. Anyi wannan kamar haka: auna tsawon ƙafarka daga tushe daga wuyansa har zuwa gefen kafada, ƙara 1-2 cm kuma samun adadi a cikin 8-12 cm, wanda zai nufin tsawo na matashin matashi, wanda ya zama dole a gare ku.
Yaya za a zabi filler matashin kai?
Ma'aikata na matasan matuka na iya zama:
- na halitta (ƙasa, gashin tsuntsu, buckwheat husk): suna da tsada sosai, yana buƙatar takamaiman kulawa, kuma, a Bugu da ƙari, na iya haifar da ciwo;
- roba (tsohuwar tsintsa mai tsauri, polyurethane da kuma haɗuwa da su): sun dace da masu fama da rashin lafiyar, an cire su da sauƙi kuma suna da kaya na musamman. Irin waɗannan abubuwa sun haɗa da, misali, "ƙwaƙwalwar ƙwaƙwalwar ajiyar", wanda matasan da ke cikin ƙwayar viscoelastic suna da mallaka. Lokacin da an cire matsa lamba daga farfajiya, sai ya riƙe nauyin kai da wuyansa na dan lokaci (3-5 seconds) saboda tsarin.
Tatsun kafa da ƙananan matuka na polyurethane da dama suna taimakawa bayyanar cututtuka na osteochondrosis, radiculitis, taimakawa wajen kawar da ciwon kai. Amma ka tuna cewa ta hanyar sayen matashin kai don rigakafi, da farko zaka iya jin dadi ba akasin haka ba. Wannan shi ne saboda gaskiyar cewa an yi amfani da tsokoki a matsayin sabon abu. A halin yanzu a cikin 'yan kwanaki, wannan jin dadi zai wuce, kuma za ku ji dadin barcin lafiya.
Ba da daɗewa ba, matasan kothopedic yara sun bayyana a kasuwa. An bayar da shawarar ga yara daga shekaru 2 don rigakafi da maganin cututtuka na kashin baya. Yana da mahimmanci a zabi kowane matashin farfadowa na pediatric da kuma katifa wanda ya dace da yaro a cikin girman da siffar. Yanayin zabin suna daidai da manya.
Matasan kabilun Orthopedic sun fito ne da kwanan nan kaɗan, tare da ci gaba da fasaha mai zurfi don samar da kayayyakin kayan roba. Kuma darajar su ci gaba da inganta. Makullin kaji, da mattresses da wasu kayan da suka dace, shi ne mafi kyau saya a ɗakunan ajiya na musamman don kauce wa siyan siyar ko kuma kawai samfur mara kyau. Alamomin da aka tabbatar da su kamar Veneto, Bauer, Tempur - mafi kyawun, bisa ga abokan ciniki, matasan kaɗaici.
Yadda za a zabi matashin mashi?
Sau da yawa mutane sukan damu matuka masu mahimmanci. Ba haka ba ne! Idan matashin hawan daji ne kawai a matashin kai don barci, to a ƙarƙashin matashin mashi yana nufin na'urar a matsayin matashin kai, yin amfani da wanda zai maye gurbin tafiya zuwa masseur. Cushions massage sukan zo tare da tasiri mai busawa (tausa da vibration) kuma tare da sakamako na ninkaya (lokacin da motsi a wurare daban-daban da kwallaye suna warkar da fata naka), da maɗaukaka yanayin zafi da zafi. Irin wannan farfesa yana da ƙwayoyi masu yawa (ilimin halitta, zuciya da cututtukan fata, ciki da sauransu), saboda haka kafin yin amfani da matashin massage, ya kamata ka shawarci likita koyaushe.