Saurin azumi, saurin sanyi, fatar jiki, matsaloli da hakora, kusoshi, gashi, da dai sauransu. - dalilai masu yawa, kowannensu na iya nuna rashin ƙarfi na rigakafi. Yadda za a mayar da tsarin rigakafi, rage don dalilai daban-daban, za mu kara magana.
Shin zai yiwu a mayar da rigakafi?
Bayan rinjayar yanayi mara kyau, lokacin da tsarin na rigakafi ya yi aiki tare da ƙarin ƙwarewa don karewa daga pathogens, yana raunana, kuma juriya ga cututtuka yana raguwa. A irin waɗannan lokuta, ya kamata ka yi la'akari da yadda zaka iya mayar da rigakafi. Zai yiwu a yi haka, amma a lokaci guda yana da muhimmanci don kusantar matsalar a cikin cikakken tsari, yin la'akari da abubuwan da suke tasiri akan jiki, yin la'akari da dabi'un yau da kullum, ta yin amfani da hanyoyin magani.
Yadda za'a mayar da rigakafi bayan maganin rigakafi?
Bisa ga binciken, duk wani maganin rigakafi da ake amfani da shi ya rage rage tsaro, saboda tare da kwayoyin halitta masu amfani da kwayar cuta, da amfani da ƙwayoyin cuta na intestine, wanda ke taka muhimmiyar rawa wajen aiwatar da tsarin na rigakafi, an shafe shi. Idan tafarkin shan magunguna ya takaice, to, a mafi yawancin lokuta, matakan musamman ba za a dauka ba, banda shawarwari don rayuwa mai kyau da abinci mai gina jiki.
Idan ana amfani da kwayoyi don dogon lokaci a cikin manyan dosages, gyaran rigakafi bayan an riga an bugun da maganin rigakafi, wanda abin da ke biyowa ya dace:
- Yin amfani da maganin rigakafi - magunguna, karin kayan abinci da kayayyakin abinci wanda ke dauke da amfani da kwayoyin halitta na kwayoyin halitta (lactobacilli, bifidobacteria, Bulardi saccharomyces, enterococci, da dai sauransu), wanda zai taimaka wajen daidaita ma'auni na yawan ƙwayoyin cuta.
- Yin amfani da maganin rigakafi - shirye-shiryen da kayan abinci (fructose-oligosaccharides, alakto-oligosaccharides, fibers na cin abinci), wanda ke karfafa ci gaban ƙwayoyin microbes.
- Abinci mai kyau mai wadata da furotin da abinci na bitamin.
- Kammala hutawa da barci.
Yaya za a mayar da rigakafi bayan tiyata?
Dole ne a biya bashin hankali ga cin zarafin rigakafi bayan ƙaddarar ƙwayar ƙwayar cuta mai ɗorewa da ta ɗora jikin. Bugu da ƙari, ga marasa lafiya da yawa, cutar da aiki suna haifar da damuwa, damuwa, wanda hakan ya kara tsananta halin da ake ciki kuma yana taimakawa wajen rage ayyukan tsaro. A irin waɗannan yanayi, duk wani motsin zuciyarmu mai kyau yana da mahimmancin gaske. Ba za ka iya kulle kanka ba, ƙuntata sadarwa tare da ƙaunatattunka.
Idan akai la'akari da yadda za'a mayar da tsarin na rigakafi a cikin lokaci na ƙarshe, ya zama dole ya hada da wasan kwaikwayo na gymnastic a cikin hadaddun ayyukan wasanni. Hanyoyin gwaje-gwaje na yau da kullum na taimakawa ba kawai a matakin jiki ba, har ma a hankali: yanayin ya inganta, farin ciki na ƙungiyoyi ya dawo, da kuma ci gaba. Bugu da ƙari, ya kamata ku yi maganin abinci, ku ciyar karin lokaci a cikin iska.
Yaya za a mayar da rigakafin bayan kumburiyo?
Mutane da suka kamu da mummunar ganewar ciwon daji da kuma waɗanda suka shawo kan gabatarwar kwayoyi masu tsattsauran ra'ayi a jikin su don kawar da ciwon ƙwayoyin cutar ciwon ƙwayoyin cuta, ta haifar da mummunar halayen halayen. A sakamakon magani, mutum ya zama wanda ba a kare ba kafin abubuwan waje na yanayi. Amincewa da rigakafin bayan shan magani ya kamata a gudanar da shi a karkashin kulawar likitocin da suka fi dacewa, ya fi dacewa a wuri mai mahimmanci.
A wannan yanayin, halin tunanin rai yana taka muhimmiyar rawa, don haka a cikin yanayi mai wuya, marasa lafiya suna buƙatar darussan motsa jiki. Kada kuyi ba tare da magani - yawanci don inganta rigakafi da aka sanya wa kwayoyin kwayoyin halitta dangane da DNA (Dienay, Midivirin, Chondromarin, da dai sauransu), wadanda ke haifar da interferon (Neovir, Cycloferon, da dai sauransu).
Yaya za a mayar da rigakafi bayan ciwo?
Domin dawowa zuwa gagarumin muhimmin aiki bayan cutar da aka canza, dole ne a san yadda za a dawo da rigakafi. Bugu da ƙari, shan magungunan ƙwayoyi waɗanda ke taimakawa wajen kare lafiyar jiki, bitamin, magunguna, yana da mahimmanci don bin salon rayuwa mai kyau. Don yin wannan, ya kamata ka:
- Ki yarda shan taba da barasa.
- Ƙarin lokaci don ba da hutawa da wasanni a iska.
- Ku ci abinci lafiya.
- Yana da kyau don samun isasshen barci.
Yaya za a mayar da rigakafi bayan mura?
Flu , ko da mawuyacin hali, wani mummunar cuta ce dake damuwa da jiki duka. Yawancin marasa lafiya na iya shawo kan bayyanar cututtuka irin su barci, rashin abinci mara kyau, wahala ga dogon lokaci. Saboda haka, bayan mura ya wuce, ya kamata kuyi tunanin yadda za ku sake samun rigakafi. Bugu da ƙari, shawarwarin da aka tsara don mayar da rigakafi, masana da yawa sun ziyarci sauna ko sauna a wannan yanayin, wanda zai taimaka wajen kawar da toxins, tsaftace hanyoyi, inganta tsarin gyaran fuska.
Yaya za a mayar da rigakafi bayan wani ciwon bakin ciki?
Bayan an warkar da ciwon gwargwadon hanzari, ba zai cutar da tunanin yadda za a mayar da rigakafi na mucous membranes daga cikin makogwaro, saboda haka ya haifar da rigakafi na gida don kada ya kama kamuwa da cutar. A wannan, ana bada shawarar:
- Ku guje wa shan taba, barasa da cin abinci, abin sha da ke wulakanta mucous membranes.
- Yi amfani da isasshen ruwan tsabta.
- Yi kullum yin kurkura tare da bayani na gishiri teku.
- Shin gymnastics na numfashi.
- Don wuce hanya ta speleotherapy (inhalation of iska cikakken tare da gishiri gishiri).
Yadda za a mayar da rigakafi tare da mutane magunguna?
Sauyawar rigakafi ta hanyar maganin magungunan gargajiya ya hada da amfani da magungunan magungunan da suke da magungunan da ke da mahimmanci: echinacea purpurea, rhodiola rosea, eleutherococcus, levsea safflower, tafarnuwa, kare fure, viburnum, lemun tsami, sprouted hatsi, dried 'ya'yan itatuwa, da dai sauransu. Yawancin girke-girke sun haɗa da yin amfani da samfurorin kudan zuma - zuma, propolis, pergi, da dai sauransu. Bari muyi la'akari da girke-girke masu yawa, yadda za'a mayar da rigakafi:
Girke-girke # 1
Sinadaran:
- Echinacea ganye - 1 teaspoonful. cokali;
- ruwa - 1 gilashi.
Shiri da amfani
Raw abu, bay ruwa mai zafi, saka ruwa a wanka da kuma karkashin murfi dumi don kwata na awa daya. Sa'an nan kuma jiko sanyi, lambatu, kawo ruwa zuwa ainihin girma. Ku ci rabin kopin gilashi sau uku a rana da rabin sa'a kafin abinci, kafin girgiza. Course - 2-3 makonni.
Recipe No. 2
Sinadaran:
- Tushen Eleutherococcus - 50 g;
- vodka - 0,5 lita.
Shiri da amfani
Sanya albarkatun kasa cikin gilashi gilashi, zuba vodka kuma rufe. Tsaya a cikin wuri mai duhu don makonni biyu (wani lokacin girgiza). Tincture tincture to take 20 - 30 saukad da na rabin sa'a kafin cin abinci da safe da kuma lokacin abincin rana. Hanyar shiga shi ne kwanaki 25.
Recipe # 3
Sinadaran:
- raisins - 1 gilashin;
- dried apricots - 200 g;
- lemun tsami - 1 yanki;
- walnuts, peeled - 1 gilashin;
- zuma - 200-300 g.
Shiri da amfani
Rabi da dried apricots wanke da dried. Dukkan kayan da aka gina a cikin nama mai ciki, ciki har da lemun tsami tare da kwasfa, kuma gauraye da zuma. Ana sanya cakuda sakamakon gilashin gilashi da adana a cikin firiji. Ku ci sau biyu a rana a kan tablespoon kafin cin abinci.
Vitamin don sabuntawa na rigakafi
Tsayawa kan tambayar yadda za'a mayar da rigakafi na jiki, yana da darajar ciki har da ƙaddamar da matakan da kuma amfani da bitamin - abubuwa masu mahimmanci, ba tare da aikin al'ada da tsarin ba zai yiwu ba. Don yin wannan, za ka iya zaɓar azaman ƙananan mahallin, ciki har da wani ɓangaren abubuwa masu mahimmanci, da kuma daidaita abincin da ake amfani da shi, yana kawo wasu samfurori tare da babban abun ciki irin waɗannan abubuwa:
- bitamin A (broccoli, gida cuku, man shanu);
- bitamin C (currant, kare tashi, Citrus);
- bitamin E (buckwheat, naman sa, wake);
- selenium (qwai, abincin teku);
- Zinc (kirkiro, cakulan, hanta hanta);
- molybdenum (karas, tafarnuwa, offal).
Shirye-shirye don sabuntawa na rigakafi
Ba za'a iya ba da magani ga sabuntawa na rigakafi ba, wanda aka tsara ta hanyar kasuwanci da shawara daga abokai. Bayyana yadda za a mayar da rigakafin lafiya, in likita bayan ganewar asali. Shirye-shiryen karfafa ƙarfin kare hakkin bil'adama ya kasu zuwa manyan kungiyoyi masu yawa:
- magunguna ( tincture na echinacea , tincture na ginseng, Immunal);
- shirye-shirye na asali na asusu (Bronhomunal, Pyrogenal, Prodigozane, Imudon);
- Immunostimulators bisa yourmus da ƙashi na nama na shanu (Timalin, Tactivin, Myelopid);
- shirye-shiryen interferon (Wiferon, Grippferon, Anaferon);
- yana nufin tushen acid nucleic (Derinat, Sodium Nucleinate).