Sweating tare da menopause - magani

Tare da tsari na ilimin lissafi - menopause, mata suna da gumi mai yawa, wanda zai kawo babban damuwa. A wannan lokacin, mata sukan fara rage aikin jima'i. Wannan sabon abu yana dauke da shekarun haihuwa kuma ya fara kimanin shekaru 50, amma zai iya bayyana kanta a baya (farawa bayan shekaru 30) ko daga baya (bayan 55). Wannan tsari yana faruwa a cikin mace cikin hankali kuma tana da shekaru masu yawa, tunatar da matar cewa jikinsa yana tsufa.

Sweating tare da menopause abu ne na al'ada kuma yakan faru a wasu yanayi. Wadannan yanayi sun hada da zafi kawai a cikin ɗakin ko a kan tituna, amma har ma yanayin damuwa, shan shan magani, hanya ta rayuwa. A cikin layi daya tare da sweating da hydrosis, tsarin mai juyayi ya rushe, yana haifar da mace ta zama mai jin tsoro, rashin jin kunya har ma da m. Irin waɗannan canje-canje a cikin jiki sau da yawa yakan haifar da haɗuwa da dangantaka tare da mutane masu kusa, saboda ba kowa ya san cewa wannan "fushi" ya fara ba. Amma banda gagarumin hali game da mutane, mace zata fara jin kunya, ta zama gaji da sauri, ciwo mai haɗari zai iya bayyana, kuma fata ta fara tsufa kuma taguwar hanzari ta zama ta. Amma baya ga sweating.

Yaya za a rage ragewa tare da menopause?

Ga mafi girma farin ciki, akwai hanyoyin yadda za a rage sweating tare da menopause. Don yin wannan kana buƙatar:

1. Hadawa cikin aikin jiki . Hakika, aikin jiki ba zai kawar da karuwa ba a cikin mazauni, amma yana taimaka wajen kawar da cututtuka, damuwa, rashin barci, gajiya, wanda shine babban mawuyacin abubuwan da suka faru.
2. Daidai don cin abinci . Don kawar da karfi mai karfi tare da mazaunawa, dole ne ka hada da abincin abinci mai arziki a cikin calcium, magnesium da fiber, ku ci 'ya'yan itatuwa da kayan marmari, da hatsi. Kada ka manta game da samfurori da kuma bitamin na rukunin B da bitamin C.
3. Dubi nauyi . Ƙara karfi tare da menopause za a iya haɗuwa da nauyin nauyi. Saboda haka, kana buƙatar rasa karin fam don kawar da tides .
4. Saya tufafin da aka yi da nau'i na halitta . Wannan kyauta ce mai kyau don yin jima'i tare da menopause, kamar yadda ƙididdigar ke fito da fatar jiki kuma kada ku bar iska cikin al'ada.

Idan ba za ku iya jimre tare da bayyanar da kuka tsufa ba, to, sai ku shawarci likita wanda zai gaya muku yadda za ku rage suma tare da mazauni.