Mahimmanci shine haɓakawa na hormonal dukan jikin mace. A matsayinka na mulkin, ya fara ne a shekaru 40-45. A wannan lokacin, mace tana jin matsaloli na jiki da na tunanin da take faruwa tare da ita.
Lokacin da ake kusanci wani lokaci na masu yin jima'i irin su menopause, "saurin zafi" sukan fara. Wannan mummunar rashin tausayi ne da malaise, wanda aka bayyana a karuwa da karuwa. Tides a cikin kowane mace suna da nau'i daban-daban da kuma sau da yawa. Ga wani, wannan abu ne na yau da kullum da ke faruwa sau da yawa kuma na dogon lokaci, amma wanda basu sani ba.
Tides tare da menopause - warkar da mutane
Mahimmanci yana da mahimmanci cewa akwai wasu shawarwari akan hanyoyi don sauƙaƙe. Da farko, sun hada da majalisa don jagorancin salon tafiye-tafiye, da ƙuntataccen abu mai yawa da abinci mai tsanani, barasa. Zai yiwu a kan shawarar likita don shan magunguna.
Duk da haka, yin amfani da maganin gargajiya yana da mahimmanci a cikin menopause, walƙiya mai zafi, da kuma ciwon da suka shafi shekarun haihuwa. Sau da yawa bayar da shawarar da wadannan ganye don menopause daga tides: furanni ko 'ya'yan itace hawthorn, red clover, motherwort, thyme, melissa ganye da kuma gauraye.
Mafi shahararrun mutane tare da jima'i da tides shine sage mai magani. Ana yin magani na ruwa tare da taimakonsa a cikin maganin mutane na dogon lokaci. Abubuwan da yawa masu amfani ga matan sage sune gaskiyar cewa yana iya daidaita al'amuran gonar, don yin aiki tare da sakamako mai mahimmanci, da kuma karfafa ƙarfin tsarin.
Sage tare da menopause - yadda za a yi?
Tare da karuwa da yawa a lokacin manomause daga sabo sage, zaka iya tsoma ruwan 'ya'yan itace kuma ka ɗauki 2 tablespoons a rana. Tare da wannan dalili za ka iya shan shayi daga sage. Don yin wannan, sage ciyawa mai daɗi don 1 teaspoon zuba 2 kofuna na ruwan zãfi.
Har ila yau amfani mai amfani shine: dauki kashi 3 na sage mai bushe, 1 ɓangare na valerian da kuma horsetail. Zuba gilashin ruwan zãfi guda ɗaya daga cikin tarin kuma ka dage na kusan rabin sa'a, sannan kuma ka magudana. Ya kamata a ɗauki wannan tarin rabin gilashin sau 2 a rana.
Sabili da haka, idan kana da magungunan maza da mata - maganin magungunan mutane yana ba da kyakkyawan sakamako mai kyau, kuma alamu marasa kyau sun rage muhimmanci.