Ruwan numfashi

Muryar (numfashi na waje) wani tsari ne wanda ke samarwa ta hanyar numfashi kuma yana wakiltar musayar gas tsakanin jiki da yanayin. Lokacin da numfashi, oxygen ya shiga cikin jiki, wanda ya zama dole don tafiyar da kwayoyin halitta, wanda aka samar da adadi mai karfi. Kuma an cire carbon dioxide wanda aka samar a cikin wadannan matakai. Abin da ke faruwa cikin jiki ba tare da bata lokaci ba a cikin numfashi da kuma yana da mummunan cuta - a cikin wannan muna ƙoƙari mu gane shi.

Physiology na kamu numfashi

Bugawa yana daya daga cikin ƙananan iyawa na kwayar da ake sarrafawa a hankali ko maras hankali. Wato, wannan aiki ne mai sauƙi, amma ana iya gudanar da shi a hankali.

Tare da numfashi na al'ada, cibiyar motsa jiki yana aikawa da tsokoki a cikin tsokoki na kirji da diaphragm, haifar da su kwangila. A sakamakon haka, iska ta shiga cikin huhu.

Lokacin da numfashi ya jinkirta, carbon dioxide, ba zai iya fita ta cikin huhu ba, ya tara cikin jini. Oxygen fara fara amfani da kyallen takarda, hawan mai ci gaba yana bunkasa (ƙananan oxygen abun cikin jini). Mutumin mutum yana iya riƙe numfashinsa na 30 zuwa 70 seconds, to, kwakwalwa yana yin numfashi. Har ila yau, idan akwai wasu dalilai na oxygen samarwa (alal misali, a duwatsu), sannan ta hanyar masu karɓa na musamman waɗanda suke amsa karuwar oxygen da karuwa a carbon dioxide cikin jini, kwakwalwa ya karbi siginar kuma ya kara ƙarfin numfashi. Hakanan yana faruwa da aiki na jiki. Wannan shi ne yadda rashin fahimta, tsarin atomatik na numfashi yana faruwa.

Lokacin da magana, cin abinci, tari, kwanciyar hankali na faruwa sau da yawa a kan wahayi ko a kan exhalation - apnea. Rashin kamuwa da cututtukan motsin rai fiye da 10 zai iya faruwa akai-akai a wasu mutane da dare (ciwon barci na barci).

Yayin da yake yin motsi na musamman da kuma yin jinkirin jinkirin numfashi (alal misali, a Yoga ko a lokacin 'yanci), za ka iya koyon yin amfani da numfashinka har tsawon lokaci. Mutane da yawa suna riƙe da numfashin su na kimanin minti 3-4, da kuma yoga masters - tsawon minti 30 ko fiye.

Rashin jinkirin numfashi a mafarki

Kamar yadda aka gani a sama, rike da numfashinka a daren lokacin barci yana da barci na barci. Yawancin lokaci shine 20-30 seconds, amma wani lokaci kai 2-3 minutes. Wani alama na wannan cuta shine maciji. Mutumin dake fama da barcin barcin dare ba zai da numfashi a cikin mafarki, sa'an nan kuma ya farka har ya motsa. Don haka yana iya wucewa zuwa 300 - 400 sau a dare. Sakamakon wannan shine barci mai mahimmanci, wanda ke haifar da ciwon kai, rashin tausayi, rage ƙwaƙwalwar ajiya da hankali, da wasu sakamako masu ban sha'awa.

Dalilin ambaton bazara:

• Cibiyar motsa jiki na motsa jiki ta daina bayar da sigina ga ƙwayoyin reshe na dan lokaci;
• Jirgin iska ba zai iya kaiwa ga huhu ba saboda ragewar lumen na hanyoyi (larynx, sassa na nassi);
• wasu cututtuka masu tasowa da rashin tausayi.

Riƙe numfashinka cikin mafarki na iya zama haɗari, don haka magani yana da mahimmanci.

Sabunta jinkirin jinkirin

Bisa ga binciken kimiyya, jinkirin jinkirin numfashi yana da amfani mai yawa ga jiki. Tabbatar da wannan shine nasarorin yoga masters.

Hanyoyin motsa jiki suna da tasiri a kan kayan motsa jiki, yana ƙara yawan kayan aiki kuma yana haifar da canje-canje a wasu kwayoyin halitta da kuma tsarin jiki. Mutum yana da damar yin amfani da oxygen a cikin ƙananan ƙananan, ya tsara ƙaddamar da carbon dioxide da oxygen a cikin jiki, ƙarfafa numfashi na ciki (salon salula). Amma wannan yiwuwar dole ne a ci gaba. Wannan yana ba ka damar ƙarfafa lafiyar jiki da tunani, tsaftace tsawon rai. Tsayar da numfashi a kan wahayi da exhalation shine muhimmiyar mahimmanci a cikin motsa jiki.

Yana da mahimmanci don yin amfani da jinkirin jinkirin motsa jiki don aminci da nasara. Don tabbatar da kisa daidai kuma don cimma sakamako mai kyau, taimakon mai koyarwa mai dacewa ya zama dole.