Yayin da ake ciki, mahaifiyar mai kulawa ya kamata ya kula da abincinta, tun da yake duk abincin da mahaifiyar da ke gaba ta shafe shi ya shafi ci gaban jariri.
Shin zai yiwu a sha ruwan ma'adinai ga mata masu ciki?
Mineralca a lokacin daukar ciki yana haifar da rigingimu tsakanin iyayen mata a nan gaba a Intanit. Dole ne a fara fahimtar abin da ruwan ma'adinai yake, don magance wannan matsala.
Don haka, ruwa mai ma'adinai ya rabu zuwa ɗakin cin abinci, ɗakin cin abinci da likita, bisa ga tsarin gishiri a cikinta. Gidan cin abinci shi ne ruwa tare da abun ciki na 1-5 grams na gishiri, daidaitacce da tsaka tsaki (wato, ba wai acidic ko alkaline ba kuma baya canza mugunyar ciki). An kira likitancin ruwa da ruwa mai ma'adinai tare da abun ciki na salts har zuwa 10 g (a nan an riga an raba kashi cikin ruwa mai ruwan acidic da alkaline - suna da tasiri daban-daban akan shayarwa mai banƙyama). Rashin ruwa mai ma'adinai na dauke da fiye da 10 g na salts kuma an rarraba a fili cikin ruwan ma'adinai da alkaline ta hanyar cation-anionic composition.
Rashin ruwa ga masu ciki
Ruwan ruwan kwalba a lokacin daukar ciki ya kamata a zaba bisa ga bukatun mace da kuma ciwon cututtuka. Gilashin ma'adinai na asali (Borjomi, Essentuki, Magnum) ya kamata su bugu kamar yadda likitan ya tsara. Yin amfani mara izini irin wannan ruwa zai iya cutar da jiki kuma ya inganta jigilar duwatsu a cikin kodan da kuma mafitsara. A lokacin zafi, ba da fifiko ga ruwa mai magani, a wasu lokutan shekara - ɗakin cin abinci.
Carbonated ruwan kwalba a lokacin daukar ciki ne categorically contraindicated, kamar yadda yake haifar da flatulence, ƙwannafi da kuma ƙara yawan toxicosis. Yayin da ake ciki, ya kamata ka yashe duk wani abin sha da aka yi da carbonated da ba na halitta.
Sakamakon: yana yiwuwa ga mata masu ciki su sami ruwan ma'adinai - eh, yana yiwuwa kuma dole. Amma yin amfani da shi ya kamata ya zama matsakaici, don haka don kada ya haifar da edema, tare da hankali - zai fi dacewa bayan ya shawarci likita. Kuma, zai fi dacewa, wadanda ba carbonated - shi ƙasa da irritates bango na ciki.