Rasha wanka

Ba kowane mazaunin babban birni zasu iya jin dadi game da yadda ya kamata ya fita daga cikin dakin mai ba a cikin rami da kuma a gaba ɗaya, yadda sauƙi bayan wanka yana numfasawa. Amma idan mutum yayi godiya ga duk abin farin ciki na wanka na Rasha, to, dukkan shakkun sun cire hannunsa. Menene janyo hankalin Rasha da kuma yadda za a wanke shi da kyau kuma za mu yi magana a yau.

Rashin rinjayar wanka akan wani kwayoyin mutum

Yanayin zazzabi da zafi a cikin rukunin Rasha shine matsakaici - 45-65 ° C da 40-65%, bi da bi. Irin wannan yanayi yana da sakamako mai tasiri ga jiki, ba don kome ba ne da suke cewa "ma'aurata suna kullun zafi." Ziyartar wanka yana da ƙarfin ƙarfafa akan tsarin zuciya da jijiyoyin zuciya. Har ila yau, sakamakon sakamako mai kyau na wanka yana haifar da tsarin numfashi, ana nuna alamun bayyanar sanyi. Bugu da ƙari, ziyartar wanka yana kwantar da hankali - jin dadin tashin hankali ya ɓace, ciwon kai ya ɓace, yanayin tunanin mutumin yana inganta. Kuma wanka yana taimaka wa mutane da ke fama da cututtukan fata.

Hakika, jiki zai amfana ne kawai idan mutum ba shi da contraindications don ziyartar wanka. Har ila yau, kada ka kasance mai himma sosai kuma ka zauna a cikin dakin duri na dogon lokaci (wannan yana da illa ga mutumin da yake da lafiya), ko kuma a kan ziyarar farko a cikin wanka bayan ɗakin tsawa, don zuba ruwa mai ruwan ƙanƙara - jikin zai iya yin mummunar irin waɗannan gwaje-gwaje.

Yaya za a wanka a cikin wanka na Rasha?

Yana da alama cewa don tambayar, ɗauki tsintsiya kuma kula da kansu da kuma wasu abokan da suka zauna. Abincin ya kasance kawai wani tsintsiya don wanka don zaɓar, menene - itacen oak, bamboo, Birch ko zai iya fitowa daga tarwatse? Zaɓa ta amfani da kaddarorin.

• bamboo bamboo don wanka yana dacewa da wadanda ke fama da cututtuka na kashin baya, saboda bamboo yana jawo zafi. Har ila yau, wannan tsintsiya yana hanzarin warkar da raunin fata;
• Birch broom yana wanke fata, yana sauya zafi a cikin tsokoki da gidajen abinci. Inganta yanayin tsarin sutura da kuma juyayi;
• Tsintsiya mai amfani yana da amfani ga mutanen da ke da fata mai laushi, tare da yaduwa da kima da wasu cututtuka na fata. Tun da yake yana iya bushe fata kuma yana da wani sakamako na anti-inflammatory;
• wani tsintsiya daga ƙwayoyin daji yana shafar rheumatism da radiculitis, kuma shine rigakafin cellulite.

Kuma abin da za a ba ma'aurata a wanka?

Akwai ra'ayi cewa yana da muhimmanci don yin wannan tare da kvass ko giya. Haka ne, yana da, kawai samfurin mai tsabta ba shi da daraja fassara, ƙanshi zai wari. Ruhun burodi zai bada bayani na giya ko kvass: 150 grams na sha da lita 3 na ruwa.

Don ƙarfafa tsarin juyayi, zaka iya tsarma ½ tbsp. spoons na zuma a lita 2.5 na ruwa.

Don fitar da farkon sanyi a duwatsu yana da muhimmanci ga ruwa tare da bayani na mustard - a kayan zaki cokali na bushe mustard (pre-soyayyen kwanon rufi) na 3 lita na ruwa.

A cikin cututtuka na fili na numfashi na sama, wata maganin eucalyptus tincture - teaspoonful da lita 3 na ruwa zai zama da amfani.

Hakanan zaka iya amfani da kayan ado na kayan lambu daban-daban da magunguna, amma kuma ba tsabta ba, amma narkar da ruwa, ba fiye da gilashin broth don lita 3 na ruwa ba.

Masks don fuska, gashi da jiki a cikin wanka

Yawancin masks an shawarci suyi amfani da tsabta da tsabtace fata, a cikin wanka duk wadannan yanayin suna daidai. To me yasa ba kula da kanka ba?

1. Mix 200 grams na zuma da 250 grams na gishiri, shafi fata kuma tafi zuwa ga dakin. Massage jikinka minti 10, da barin gidan dakin motsa, wanke mask.
2. Ƙarƙarar litattafan oat flakes zuba ruwan zãfi, ƙara 100 grams na cream da zuma. Bar shi don minti 10 kuma ya shafi jiki. A wanke walwala a cikin minti 10-15.
3. Yada zuma a kan kwatangwalo da kuma ciki kuma ka sanye su da kyau don wanke waɗannan wurare har sai zuma ta fara fari.

1. Daga asarar gashi zai taimaka mask tare da man fetur da zuma. Dole ne a hade 3 da 2 tablespoons, bi da bi, yi amfani da gashi kafin shiga cikin dakin daji kuma sanya a kan hat. Bayan mask, kurkura tare da shamfu.
2. Ruwan ruwa bayan da ruwan birch ya rushe shi (ba kasa da rabin sa'a) ba, ba zubar ba. Kurkura gashi tare da Birch infusions, zai sa su fluffy da haske.
3. Mix ½ kofin bushe bushe da 3 teaspoons na henna, tsarma ta ruwan zãfi har zuwa jihar na gruel. Yi amfani da gashi kuma ka riƙe na minti 20. Blonde gashi ne mafi alhẽri a yi amfani da henna maras kyau.

1. Mix daidai sassa na kirim mai tsami da soaked oatmeal. Dole a kiyaye maskurin na mintina 15.
2. A fuskar fuska, amfani dumi kefir kuma rike don minti 5-10.
3. Lubricate lebe tare da zuma, kuma a kan ƙananan eyelids, saka cotton pads, moistened tare da chamomile broth ko ganye shayi.
4. Mix a tablespoon na zuma tare da 5-10 saukad da na lemun tsami ruwan 'ya'yan itace. Riƙe mask din na minti 15-20.

Teas da decoctions a cikin wanka

A zazzabi a cikin Rasha wanka ne quite high, wanda ƙara sweating. Sake gurbin rashin ruwa ya zama ruwan ma'adinai, kvass, ganye da kuma kayan ado, maimakon giya - zasu ba da damuwa ga zuciya.

1. Zai yi kwanciyar hankali, inganta ci abinci, anesthetize da kuma taimakawa da yaduwar tasoshin jiragen ruwa da intestines tare da shayi da Mint. Don ½ lita na shayi bar, ƙara teaspoon na yankakken mint ganye. Rasu na minti 10.
2. Bayan wanka, yana da kyau a sha shayi bitamin. Don yin wannan, Mix black shayi, berries ko baki currant ganye, Mint, melissa, tashi kwatangwalo. Don kama irin wannan shayi ne mafi yawan 'ya'yan itatuwa.
3. Gishirwa ƙishirwa, taimaka zafi da kuma ƙara shayi cike da cranberries. A teaspoon na berries dole ne a mashed, sanya a cikin wani kofin da kuma zuba ruwan zãfi. Shirye don sha a cikin minti 10.
4. 400 ml na ruwa da 20 grams na crushed strawberry ganye ya kamata a Boiled na 5 da minti kuma infused na 2 hours. A sakamakon haka, zamu sami jiko na ganye.
5. Zai shayar da ƙishirwa kuma zai sami tasiri mai amfani a kan dukkanin shayi tare da ganyayyaki. A tablespoon na yankakken ganye ko harbe zuba ½ lita, daga ruwan zãfi da kuma barin for 15-20 minutes.