Dabbobin kiwon zuma ba kawai za a iya cinyewa a cikin gida ba, amma har ma an yi su tare da hanyoyin taimakon su na gida. An yi amfani da massage tare da zuma ta zamani a zamanin duniyar lafiya. Masu tasowa na yau da kullum sukan kira shi don magance matsalolin kiwon lafiya da kuma m.
Massage massage - amfana
Duk wani sakamako na manufar yana haifar da sakamako mai kyau:
- ƙara yawan yanki a cikin yawan zafin jiki na kyallen takarda;
- ƙara yawan jini na wurare dabam dabam;
- kwarewar halin yanzu na lymphatic;
- kawar da wani abu mai ban mamaki;
- farawa matakai na hanzari a cikin kashin baya;
- daidaituwa na gabobin ciki;
- inganta cigaban kwayar halitta.
Massarar kirki tare da zuma yana ƙarfafa ayyukan da aka lissafa, amma yana da ƙarin fasali:
- sha na gubobi;
- saturation na kwayoyin halitta da ruwaye na halittu tare da mahadi masu amfani;
- hanzari na matakai na rayuwa;
- karuwa a cikin sigogi na regenerative fata.
Massage massage - alamomi
A cikin magani, wannan magani yafi bada shawara a matsayin mai goyan bayan maganin cututtuka da sauran ƙwayoyin locomotor, hanyar da za a sake dawowa bayan rikici. Wani lokuta ana amfani da takin zuma a irin waɗannan lokuta:
- cututtuka na numfashi;
- hypothermia;
- yanayin damuwa;
- ciwon kai ;
- rashin barci;
- damuwa na ciwo na kullum ;
- ƙwaƙwalwar tunanin mutum ko rashin tunani.
Kwayar sana'a ko kwarewar jiki tare da zuma a gida yana amfani da su don magance matsaloli masu zuwa:
- cellulite ;
- nauyi;
- Alamarwa, striae;
- flabbiness na fata;
- scars;
- wrinkles;
- rage fata sautin;
- comedones ;
- fuska marar kyau.
Yaya za a yi amfani da man fetur?
Hanyar yin aikin likita yana buƙatar kwarewa da cancanta, sabili da haka yana da mahimmanci cewa malamin da ya horar da sana'a. Tuna massage a gida yana da karɓa idan an yi shi tare da kyan gani. Daidaita jerin ayyukan:
- Yi la'akari da wuraren da ake bi da su. Zaka iya ɗaukar ruwan sha mai zafi, mai tasowa ta yin amfani da ƙuƙwalwa ko ƙuƙwalwa, ta shafa fata da ƙarfi da hannuwanka ko na'urar massage.
- Aiwatar da zuma zuwa yankunan da aka shirya, kafin a yarda an ƙara haɓata mai mai mahimmanci. Rubuta samfurin a cikin matsala tareda cikewar gwaninta da rudani.
- Lokacin da samfurin ya rabu da shi, canja kayan dabarar tawan zuma - latsa hannayenka zuwa fatar jiki, sa'an nan kuma girgiza. Tsarin zai iya zama santsi ko mai kaifi.
- Idan kun ji dadi, kada ku yi amfani da duk fuskar hannu, amma wasu sashi - yatsunsu ko magungunansu, gefen dabino.
- Dole ne a cire samfurori na samfurin tare da tawul ɗin damp mai zafi, sanya damfin dumi a wuraren da ake bi da su. Bayan manipulation, ka tabbata ka ɗauki shawafi ka wanke fataka da kyau.
Honey massage daga cellulite
Sakamakon da ake so yana da sauƙi don cimma idan kun kusanci farfado da "ɓawon burodi" a cikin hadaddun. Yana da mahimmanci kada ku yi amfani da man fetur na cell kawai kawai, amma kuma motsa jiki, daidaita tsarin mulkin rana da abinci. Ana gudanar da hanyoyin a kowane watanni shida tare da darussan zaman 13-15 tare da wani lokaci na 30-36 hours. Don m fata, za a iya samun hutu. Massage mashi daga cellulite a cikin gida yana da sauri kuma yana da tasiri idan kun yi amfani da muhimman abubuwan da ke da muhimmanci:
- lemun tsami;
- Mandarin;
- bergamot;
- orange;
- Juniper;
- eucalyptus;
- fir.
Honey Massage Massage
Hanyar kwaskwarima ana aiwatar da ita daidai da fasaha na al'ada, amma tare da wasu tsaftacewa:
- Yau na zaman, ba ka buƙatar wanke epidermis, dole kawai ka cire dukkan kayan shafa da datti.
- Kafin yin amfani da shi, ana amfani da samfurin naman zuma akan epidermis ba tare da shafawa ba.
- Massage fuskar tare da zuma ana yin kawai ne a wa] annan yankunan da ba a tuna dasu ba.
- Gwanta, shafa da kuma fata fata ba zai iya ba. Daidai motsi - latsa tare da yatsun yatsunsu tare da samfurin na gaba.
- Ba'a yi amfani da fuska na mashafi a gida ba sau da yawa, har zuwa sau 2 a cikin kwanaki 7.
- Ƙarfafa hanya zai iya zama ta hanyar yin amfani da 'yan kwari. An zaɓi su dangane da matsalolin kwaskwarima masu samuwa.
Honey dawo tausa
A cikin yankin da aka siffantawa sau da yawa ana nuna alamun bayyanar cututtuka - zafi, tashin hankali ko spasms. Wadannan abubuwan mamaki zasu iya hade da cututtuka na tsarin musculoskeletal ko jujjuyawar jiki, don haka a kan ewa na yadda za a yi mashawar zuma, yana da muhimmanci a ziyarci wani neurologist kuma gano dalilin dabarun cututtuka. Ba za a iya amfani da man shafawa da aka gabatar ba a cikin matakan ƙwayoyin cuta. A wasu lokuta, mashawar zuma yana taimakawa wajen yantar da tsokoki kuma kawar da tashin hankali. Sessions tare da mai ilimin likitaccen likita ya ba da taimako mai sauri daga zafi da kumburi.
Musa massage don asarar nauyi
Sakamakon yanayin zafi da mummunan hanya yana haifar da ƙara karuwa a wurare dabam-dabam na jini, ƙarfafa kwayar cutar lymph da hanzari na tafiyar matakai. Husawan mashi na ciki da bangarori shine hanya mai mahimmanci don kawar da mai yawa mai yalwa da ruwa mai rikitarwa a wurare masu matsala, ƙara ƙarfafa metabolism da kuma samun layiyar sirri. Bugu da ƙari, dabara ta taimaka wajen inganta yanayin fata, kawar da cellulite da striae. Tausa massage don asarar nauyi na ciki yana yin kowane 48-50 hours, darussan 12-15 zaman. Sakamakon farko na ilimin kwakwalwa an riga an gani sau 3.
Massage da zuma daga osteochondrosis
Canje-canje da kuma dystrophic na kashin baya ba su da kariya, amma za a iya jinkirta su tare da taimakon taimakon da aka zaɓa daidai. Tausa mashi tare da osteochondrosis wani nau'i ne na wajibi na bayyanar cututtuka na maganin wannan pathology. Magunguna na taimakawa wajen zubar da ciwo, ta rage tashin hankali a cikin corset na muscular, ta hana ƙetare tushen jijiyoyi. A wannan yanayin, kada ka nemi umarni game da yadda za a yi tausawa a gida. Sai kawai mai ilimin likita mai kulawa tare da ilimi mai dacewa ya kamata ya yi aikin.
Maimaita shayar daji
Hanyar da aka yi amfani da shi na inji da kuma aikin dalili shine haɗuwa da fasaha 2. Yin wanka na jiki tare da ƙirƙirar matsakaici (ta hanyar gilashin gilashi ko kayan aiki na musamman) an fi dacewa don magance bayyanar cellulite. Saboda haɗuwa da waɗannan hanyoyi, daɗaɗɗun tubercles sun fi dacewa kuma sunyi tafiyar matakai masu mahimmanci. Irin wannan warkarwa na zuma a layi daya yana inganta asarar nauyi da kuma kawar da damuwa. Zai taimaka wajen rage waƙar, buttocks da thighs a cikin gajeren lokaci.
Honey massage - contraindications
Kafin yin aiki tare da manzo wanda aka bayyana, yana da matukar muhimmanci a tuntuɓi mai ilimin likita. Bayan nazarin da kuma tattara tarihin likita, likita zai amsa idan zai yiwu a yi amfani da warkar da zuma, abin da zai iya haifar da irin wannan magani. Shirin da aka gabatar yana da ƙwayoyi masu yawa:
- Thyroid gland cututtuka;
- rashin haƙuri ga zuma da sauran kayan kiwon zuma;
- hali ga rashin lafiyar mai tsanani;
- yanayin rashin zafi;
- kwari;
- gaban m ciwace-ciwacen ƙwayoyi;
- Varinose veins na kowane digiri;
- low coagulation rates;
- hana;
- raguwa na jini, mai saurin bayyanar murya;
- ciki;
- cuta na hypertensive;
- psoriasis;
- demodicosis;
- tarin fuka;
- dabarun dermatological masu ciwo;
- rashi na koda, adrenal da hanta ayyuka;
- fuka;
- ciwon sukari mellitus;
- Magunguna da purulent tafiyar matakai a kan fata;
- exacerbation na na kullum ailments;
- couperose.