Man, wanda aka samo daga 'ya'yan goro, an shirya ta latsawa. Hanyar yin wannan man fetur ya isa sosai, kamar yadda 'ya'yan itatuwa zasu girma a cikin watanni hudu bayan cire su daga itacen. Ganyen mai ba shi da amfani mai amfani, saboda yawancin bitamin da yake ciki, polyunsaturated fatty acid da antioxidants. Ana amfani da man fetur a cikin ƙwayar jiki, dafa abinci, da kuma warkarwa da karfafa ƙarfin warkaswa a wasu cututtuka.
Menene amfani da man fetur mai amfani?
Abubuwan warkaswa na wariyar man fetur sune saboda kasancewarsu a cikinta:
1. Vitamin.
- Vitamin A yana goyan bayan fata kuma ya fi dacewa. Maƙaryaci da m fata yana magana game da rashin wannan bitamin.
- Vitamin C yana da alhakin rike fata mai laushi, yana ƙarfafa samuwar collagen.
- Vitamin E yana kare fata daga tsufa a karkashin aikin ultraviolet.
- B bitamin taimakawa zuwa hanzari na farfadowar fata.
- Vitamin K yana da sakamako mai ƙin ƙwayar cuta.
- Vitamin PP yana da alhakin launi lafiya da kuma hydration na fata.
2. Abinda ke da muhimmanci ga man fetur na goro yana bayanin babban abun ciki na acid mai yawa. Magunguna masu ƙwayar ƙwayoyi ko kuma bitamin F basu da mahimmanci ga jikin mutum, tun da ba za a iya hada su cikin ciki ba, amma dole ne a ba su abinci. Man shanu man shanu ne mai ganewa a tsakanin tsire-tsire don abun ciki irin wannan acid. Dokar metabolism da kariya ga tsarin jijiyoyin jini shine manyan ayyukan polyunsaturated fatty acid.
3. Don fahimtar abin da ke da amfani ga man fetur, yana da kyau a ambaci game da micro-macronutrients. Kwayoyin, phosphorus, magnesium, iron, iodine, cobalt, jan karfe da zinc sun ƙunshi man fetur. Wadannan abubuwa suna da muhimmanci ga jikin mutum don:
- Gishiri na gishiri na ruwa na al'ada;
- rike tsarin kwayoyin halitta;
- hemopoiesis da jini clotting;
- haɓakar acid-base;
- ƙuntataccen tsoka;
- halayyar jijiyoyin ƙwayoyi.
Yi amfani a dafa abinci
Gishirin man yana da kyawawan kaddarorin ga mutanen da basu cin nama da kifaye ba. Magunguna da masu lura da al'amurra suna kula da abincin su, saboda suna hana tushen asalin sunadarai da fat. Yin amfani da kwayoyi da man su don dafa abinci na iya taimakawa wajen daidaita adadin abubuwan da ake bukata. Salads, desserts da pastries saya wani dandano na musamman lokacin da ƙara kwaya mai.
Amfani mai amfani da man fetur din ya ba da mutane, fama da matsanancin nauyin, kamar yadda yake tasowa kuma yana cigaba da haɓaka metabolism. Bugu da ƙari, an yi amfani da man shanu mai kwakwalwa mai karfi aphrodisiac, wanda ke da amfani ga rayuwar jima'i da yawa, maza da mata. Abinci maras lafiya ga mutanen da ke fama da cutar hawan jini, ciwon sukari, hepatitis da hyperthyroidism sun hada da cin abinci mai goro.
Man fetur na da nasaba da takaddama. Mutanen da ke fama da mikiya a cikin wani karamin mataki ko gastritis tare da low acidity kada su cinye man fetur don abinci.
Ƙara tasirin kayan shafawa
Man fetur na goro yana amfani dashi a cikin tsarin cosmetology. Musamman ma tasiri ne ga wadanda suke son sunbathe. Aiwatar da man shanu a madara da kuma bayan tanning don hana konewa da kuma kiyaye kyakkyawan tan na tsawon lokaci. Ƙara man fetur ga fata da kake so da fata mai kyau, za ka iya ƙarfafa tasirin su.