Kwaran yana da mai dadi, amma kayan amfani sosai. Wannan al'adar kilon ne ajiyar kayan da ya dace. Ƙarfafa tsarin kwakwalwa, daidaituwa na barci da tsarin tafiyar rayuwa, inganta hangen nesa da motsi na gastrointestinal tract - wannan shine yadda kabewa ga yara yana da amfani.
Wannan yaron ya fadi da ƙauna tare da wannan 'ya'yan itace na orange, dole ne a tsara tsarin kabewa tun lokacin yaro. Daga gare ta zaka iya dafa yawan adadin kayan abinci: duka na farko da na biyu, da kuma kayan zaki, ƙaunataccen ɗayan! Matasan iyaye sukan yi mamaki: yadda za a dafa fam don yaro, don haka yana da dadi, kuma ana amfani da amfanin.
Kwan zuma puree ga jariri
Ga jariran wannan 'ya'yan itace an shirya shi a cikin nau'i mai dankali. Mafi mahimmanci, jariri ba zai ƙin cin wani kayan lambu ba.
Sinadaran:
- kabewa - 50 g.
Shiri
An wanke kullun, tsabtace kuma a yanka a kananan guda. Cika da ruwa kuma saka a kuka. Nawa ne don dafa wani kabewa ga yaro? Nishaɗi na kayan lambu yana ƙaddara ta wuka: lokacin da yankuna suka zama taushi, wuta zata iya ƙarewa. Abincin zai dauki kimanin minti 30. Bayan haka, ta hanyar amfani da bambance-bambance, an lalatar da kabewa a puree.
Porridge da kabewa ga yara
Mafi kyaun abincin kumallo shine alade, wanda zai ba da jariri ga jariri don sababbin binciken dabaru. To, me ya sa ba dafa shi da kabewa?
Sinadaran:
- kabewa - 150 g;
- hatsi (shinkafa, gero ko semolina) - 50 g;
- madara - 0.5 kofin;
- ruwa - gilashin 1;
- man shanu - 15 g;
- sugar - 1 teaspoon;
- Gishiri yana a tip na wuka.
Shiri
An tsabtace kullin, wanke kuma a yanka a kananan ƙananan. Cika shi da ruwan zãfi, ƙara sukari kuma dafa don kimanin minti 15, an rufe shi da murfi. Sa'an nan kuma kuɗa kabewa da madara da croup, kuzari don wani minti 20, motsawa. Kashe farantin, sanya gishiri da man a cikin kayan da aka shirya.
Abincin dadi don jaririn mafi kyau ya shirya!
Suman miya ga yara
A haske da bakin-watering farko tasa na kabewa zai faranta maka crumb tare da dandano mai ban sha'awa. Amma iyayen da ba su da hankali ba su san yadda za su dafa kabewa ga yaro ba. Da girke-girke a kasa zai zama babban taimako.
Sinadaran:
- kabewa - 150 g;
- karas - ½ na tushen amfanin gona;
- dankali - 1 pc.;
- sunflower ko man zaitun - 1 teaspoon;
- ruwa - 500ml;
- gishiri - tsunkule.
Shiri
Sanya kwanon rufi na ruwa akan wuta. Kawo kayan lambu daga kwasfa ka wanke su. Yanka da kabewa da dankali a cikin kananan cubes, kuma ku ƙoshi da karas. A cikin ruwa mai zãfi, aika duk kayan lambu ka dafa a kan zafi mai zafi tsawon minti 30. Yayyafa miya tare da mai yalwa, gishiri kuma ƙara man shanu. Lokaci ke nan don yin rajista!
Pancakes sanya daga kabewa ga yara
Bi da ƙananan yarinya da ƙananan "hasken rana" - kabewa pancakes. Musamman mabuɗin ya dace da kananan firistoci, waɗanda ba sa son wannan 'ya'yan itace mai laushi: ba za su lura da kabewa a cikin pancakes ba.
Sinadaran:
- kabewa - 200 g;
- kefir - 2 kofuna waɗanda;
- gari - 150 g;
- kwai - 1 yanki;
- ruwa - 0,5 l;
- sugar - 2 tablespoons;
- Gishiri yana a tip na wuka.
Shiri
Kullin ya kamata a tsaftace, wanke da grated. Kefir dole ne a hade tare da kwai da gari a cikin hanyar da babu lumps kasance. Ƙara kabewa, sukari, gishiri da kuma sake sakewa. Fritters suna soyayyen kayan lambu. A lokacin bauta, yayyafa da kirim mai tsami.
Cuban casserole ga yara
Ƙananan mai sukar lamiri ne mai yiwuwa ya ƙi ƙin cin abinci mai laushi. Ka ba shi wannan farin ciki, shirya kayan cin abinci na karin kumallo ko don kayan zaki.
Sinadaran:
- kabewa - 1 pc. matsakaicin girman;
- kwai - 2 guda;
- cream - 200ml;
- man shanu - 50 g;
- sugar - 2 tablespoons;
- gurasa gurasa - 2 tablespoons;
- gishiri da sukari ku dandana.
Shiri
Kawo kabewa daga cikin kwasfa da tsaba kuma a yanka a kananan ƙananan. Qwai ta doke da cream, gishiri da sukari. Form for yin burodi, man kuma yayyafa da breadcrumbs. Saka kabewa a cikin ƙwallon kuma zub da ƙwai da aka ƙwai. An yi gasa a cikin noma na minti 30-35 a zafin jiki na 200 ° C.
Shirya jita-jita daga kabewa sau 2-3 a mako, ba sau da yawa ba, saboda babban abun ciki na carotene na iya bunkasa jaundice carotenic. Don kauce wa allergies zuwa kabewa a cikin yaro, shigar da wannan samfurin daga watanni 6 da ƙananan sashi, a hankali bi bayanan.