Kashewa na motsi shine wata hanyar kare lafiyar jiki wanda ke faruwa yayin da matsin lamba ya dade a kan halin mutum wanda ke da alaka da wani irin aiki. Kwararre na kowane sana'a shine batun wannan ciwo.
Ƙona motsin rai a cikin ilimin halin mutum
Abin da ke faruwa na ƙwaƙwalwar ƙwaƙwalwa (ƙwararren cututtukan Ingilishi) an fara bayyana shi ta hanyar likitancin Amurka G. Freidenberg. Wannan karamin ci gaba ne a cikin halin rashin lahani, yana haifar da lalacewa na sirri daban-daban, har zuwa mummunan cututtuka na tafiyar da hankali da cututtuka. Mutanen da ke da ƙwaƙwalwar motsin zuciyar su ba su damu da aikin da suke yi da sauransu.
Dalilin ƙwaƙwalwa
Hana hana ƙwaƙwalwar motsa jiki yana dogara ne akan kawar da abubuwan da suka haifar da yanayin. Hanyar haifar da ƙwaƙwalwar ƙwaƙwalwa:
- sadarwa mai zurfi, hulɗa da mutanen da ke da mahimmancin yanayi, kowane mutum dole ne ya daidaita kuma kada ya shiga rikici;
- aikin da ya ƙunshi nauyin alhakin (soja, likitoci), lokacin da aka tilasta ma'aikacin yin shawarwari mai mahimmanci a yanayin jituwa da rayuwar wasu ya dogara da hakan;
- Gudanar da kai kai tsaye idan aikin yana da alaka da tallace-tallace;
- wani yanayi na zamani mai sauri na rayuwa tare da abubuwa masu yawa.
Cutar cututtuka na ƙwaƙwalwar ƙwaƙwalwa
Maganar bayyanar cututtuka a farkon shine ba'a iya ganewa daga abin da ya faru da irin waɗannan yanayi kamar gajiya saboda sakamakon damuwa, yana kama da neurosis da ciki. Alamai na ƙwaƙwalwa:
- gajiya;
- raunin gaba daya a jiki;
- m migraines da kuma dizziness;
- kwatsam na baƙin ciki;
- matsaloli da nauyin nauyi (kifi ko dystrophic tafiyar matakai);
- rage yawan rigakafi da m cututtuka na numfashi;
- matsaloli tare da barci (rashin barci ko barci);
- ci gaba da kwance ;
- zubar da aikin aiki.
Ƙaddamar da ƙwaƙwalwa
Rashin wutar motsawa ya fara ba tare da fahimta ba kuma ana ganin shi kawai yana da gajiya. Akwai hanyoyi masu yawa waɗanda suka kwatanta matakai na ƙwaƙwalwa. Masanin ilimin kimiyya J. Greenberg ya bayyana irin nauyin ƙwaƙwalwa a cikin 5 matakai:
- "Samun farin ciki" - 1 mataki. Kwararren ya gamsu da aikinsa, yana tare da kayan aiki na yau, yana magance matsalolin, amma yana haɗaka, a duk lokacin da wani mawuyacin hali, damuwa zai fara tashi.
- "Rashin man fetur" - Sashe na 2. Akwai matsaloli tare da barci. Rashin ƙarfafawa da motsawa, ƙarfafawa daga gudanarwa yana haifar da tunani game da rashin amfani, ƙãra yawan aiki, rashin tausayi "damuwa". Samun sha'awa a cikin aiki a cikin wannan kungiyar an rasa. Idan dalili shine (alal misali, fito da takardar shaidar girmamawa), ma'aikacin ya ci gaba da aiki tukuru, amma a kudi na lafiya.
- "Labaran alamu" - mataki na uku. Rashin damuwa yana haifar da rashin ƙarfi, ƙarancin albarkatun nishaɗi. Yana tare da rashin tausayi, fushi ko rashin tausayi da kuma jin dadi da rashin lokaci.
- "Crisis" shine mataki na 4. Akwai rashin jin dadin kansa da kansa a matsayin gwani, cututtuka na kwakwalwa sun samo asali, aikin aiki yana da rauni, rashin lafiyar lafiyar jiki.
- "Fatan ganuwar" - mataki 5. Cutar cututtuka sun zama na yau da kullum tare da rikice-rikice masu yawa tare da barazanar rai (ƙananan cututtuka, damuwa). Barazana ga aiki.
Ciwo na ƙashin zuciya
Ƙwararriyar ƙwaƙwalwar sana'a - babu irin wannan ƙwarewa wadda wannan abu ba zai iya tashi ba, aikin da ake so a wasu lokuta yakan sa rashin jin daɗi, rashin yarda da shi zuwa gareshi da kuma babbar ƙarancin rashin taimako. Yawancin lokaci ya wuce tun daga farkon ciwo kuma babu ɗaukar nauyin yanayin mutum da kuma sha'awar yin wani abu game da shi - wanda ya fi karfi da ƙwarewar mutum.
Ƙona motsin jiki na malaman
Ciwo na ƙwaƙwalwar ƙwaƙwalwa a cikin malamai ya fito ne daga ƙananan nauyin da alhakin kowane dalibi. A cikin kowane ɗaliban akwai 'yara' masu wuya ', wajibi ne a buƙatar taƙasudin musamman kuma wannan bai tabbatar da faruwar rikice-rikice ba. Har ila yau, malaman koyarwa na motsa jiki na faruwa don wasu dalilai:
- manyan kayan aikin yau da kullum;
- rashin daidaituwa a tsakanin matsin makamashi da makamashi da kuma biyan kuɗi;
- matsalolin danniya lokacin hulɗa da iyaye;
- rikice-rikice a cikin tawagar.
Yin rigakafi na ciwo na cututtuka a cikin aikin malamin:
- godiya kanka a matsayin babban gwani gwani;
- don samun damar ganin darajar a cikin rikice-rikice masu rikicewa: menene batun, abin da ke da muhimmanci ya fito a lokacin rikici;
- tunani na jihar mutum.
Ƙona motsin rai a likitoci
Rashin wutar motsa jiki daga likitoci na iya zama mai haɗari ga marasa lafiya - yana rage muhimmancin abin da suka aikata a lokacin hanyoyin da manipulation, cynicism, rashin tausayi ga mai haƙuri, a matsayin mutum, kuma ba ga "abu" jagoranci ga rashin kulawa da kurakurai, haifar da mutuwa haƙuri. Kashewa na motsa jiki a aikin likita shine alama ce mai ban mamaki cewa yana da muhimmanci a sake nazarin halinka kuma idan akwai damun ka'idoji don daukar matakan hana.
Murfin motsi daga mahaifi
Harkar da yaron ya kasance babban aikin ruhaniya da aikin jiki kuma yana da alhaki mai girma. Ƙaramar motsin jiki daga mahaifi a kan izinin haihuwa yana samuwa ne mai yawa, yana faruwa ne saboda dalilai masu zuwa:
- Yaduwar yara "ba minti ɗaya na hutawa ba" - babu lokaci don hutawa;
- gyare-gyare akan yaro da kuma gida na gida suna haifar da wani mummunan zagaye, wani "rana" na warewa;
- Yaron yana da ciwo da rashin lafiya har zuwa likitoci suna da matukar damuwa;
- rashin goyon baya da taimako daga mutane masu kusa;
- da sha'awar yin aiki sosai a gida, ban da wadanda ke da alaka da jariri.
Abin da za a iya yi:
- don rarraba cikin maraice abubuwan da suka shafi dangantaka da dangi ga mafi mahimmanci;
- fara fara barci, abubuwa zasu jira;
- don ba da damar 1 - 2 a mako guda don kanka: hanyoyin maganin cosmetology, tausa, ziyartar kulob din dacewa - bar yaro ga mahaifinsa ko iyaye;
- biye da tunanin su kuma ba "toshe" motsin rai ba, kuma fara bayyana su.
Sanin ganewa da kuma rigakafi na ƙwaƙwalwa
Tsarin hanzari da samuwa na yau da kullum na ƙwaƙwalwar ƙwaƙwalwar ƙira suna amfani da hanzarin dacewa da matakan damuwa da damuwa da kuma daukar matakai don hana ko sauya yanayin. Ana iya aiwatar da kwakwalwar mutum tare da taimakon tambayoyin da dole ne a amsa gaskiya:
- Ina son wannan aikin;
- Na gan kaina a nan cikin shekaru 1,2,3 (a daidai wannan matsayi ko mafi girma);
- Menene nake ƙoƙari?
- Abin da ke da muhimmanci a aikin?
- Menene amfanin wannan aikin?
- Shin ina so in ci gaba a cikin wannan sana'a;
- Menene zai canza idan na bar aikin?
Hanyoyi don hana ƙwaƙwalwar ƙwaƙwalwa
Gaskiyar sanannen cewa yana da sauƙin hana shi fiye da zalunta, don haka rigakafi na ƙwaƙwalwar ƙwaƙwalwa yana da mahimmanci. Idan babu yiwuwar ziyarci likitan ilimin kimiyya a nan gaba, dole ne mu fara aiki a kanmu. Za'a iya hana ƙwaƙwalwar motsin zuciyar mutum ko jinkiri a lokaci, kallon dokoki masu sauki:
- Daidaitaccen tsarin kungiya na aikin-hutawa, nauyin dole ne ya isa;
- Kada ku ɗauki aiki a gida, duk abin da ya kamata a yi a wurin aiki;
- yin aiki sau da yawa a mako, an san cewa motsa jiki yana ƙaruwa wajen samar da hormones na farin ciki da jin dadi (serotonin, dopamine);
- aƙalla sau 2 a shekara don canza yanayin, tafiya (zaka iya samun saurin tafiya na kasafin kudin);
- cikakken barci yana daya daga cikin muhimman al'amura na yawan aiki a cikin aiki, rashin rashin barci yana haifar da rashin jin daɗi tare da rayuwa da kuma gajiya mai tsanani;
- Rage amfani da maganin kafeyin a wurin aiki da kuma a gida, daina taba siga;
- kai alhakin kawai don aikin su, kuma kada ku shiga matsayin ma'aikata kuma ku taimaki "matalauci" - aiwatar da iyaka da kuma ikon yin "babu";
- zabi wani abin sha'awa, sha'awa - kyauta mai kyau ga ƙwaƙwalwar ajiya, canza canji;
- idan aikin ba ya kawo farin ciki, yarda da gaske ga wannan kuma fara fara matakan aikinka.
Kashewa na motsin rai - yadda za a yakar?
Kashewa na motsin rai - yadda za a bi da kuma warke shi gaba daya? Yana da mahimmanci a lura cewa wannan rashin lafiya ba a dauke shi da wata cuta ba, ana iya danganta shi ga yanayin psychophysiological wanda ke nuna alamun ƙazantattun tsarin lalacewa, yanayin neurosis da kuma damuwa da ke ciki a yayin da ƙoshin zuciya (tunanin tunani) ya rigaya ya cika. A kan alamun farko, za ka iya amfani da wadannan shawarwari:
- don kula da hanyoyi na tsarin kai da tunani;
- Ana yin bincike na likita don kasancewa da cututtukan da ke ɓoye da kuma na yau da kullum wanda zai iya canza yanayin tunanin mutum, ya shiga cikin rashin tausayi da rashin ƙarfi (alal misali, cututtukan glandan karoid suna da tasiri sosai akan sautin ruhaniya);
- je zuwa ganawa tare da masanin kimiyya ko kuma fara ziyartar kungiyoyi masu zaman kansu, inda za a bincikar jihar da zaɓuɓɓukan don magance matsalar;
- don sanin sababbin sana'a (yana yiwuwa a filin da ya shafi).
Kushin motsin rai - jiyya
Yaya za a iya jimre wa ƙwaƙwalwar motsin rai idan matakan tsaro bai taimaka ba kuma jin dadin rashin fanko ya ƙaru? Kada ku ji tsoro don ziyarci wani likitan kwantar da hankali don ya bada cikakkun magani. Rashin ƙwayar masu amfani da kwayoyin halitta irin su dopamine, serotonin zai kara tsananta yanayin kawai, da kuma bunkasa alamar cututtukan ƙwayar cututtuka. Dikita ya rubuta rubutun mutum tare da magani:
- nootropic;
- masu zaman lafiya;
- Sanya;
- antidepressants;
- damuwa.