Mene ne yake haifar da kayan ado a cikin mata masu juna biyu?
Yara masu iyaye suna da mahimmanci game da kiwon lafiya, saboda wannan yana shafi ci gaba da jariri. Saboda haka, mutane da yawa suna damuwa game da duk wani ɓatawa a cikin lafiyarsu kuma suna damuwa ko wannan matsala ita ce alamar duk wani nau'i. Ya kamata mu san abin da ke haddasa wannan abu:
- canje-canje a cikin yanayin hormonal da cewa mace ta fuskanci matsala tana da tasiri a kan sashin kwayar cuta, yana haifar da haɓaka ga mata masu juna biyu a wuri-wuri;
- yana haifar da matsalar rashin abinci mai gina jiki, da yaduwa a cikin abincin na m, da soyayyen kayan abinci, da kayan yaji;
- Har ila yau, yana taimakawa wajen wannan abin da ya faru na rashin jin daɗi, rashin cikewar abinci;
- idan a lokacin ciki, da iska mai iska bayan da abincin ya faru a kai a kai, to, wataƙila, mace, yayin da yake cin abinci, yayi magana mai yawa, saboda haka iska ta shiga ciki;
- ƙuƙwarar matuka na gangar jikin, ya juya, matsayi mai tsawo a kwance;
- Yardawa lokacin ciki a ranar ƙarshe zai iya haifar da matsa lamba da mahaifa ke motsawa, wanda ya karu da yawa, a kan kwayoyin tsarin narkewa.
Kodayake irin wannan rashin jin daɗin jiki da kuma tsangwama ga uwar gaba, amma duk abubuwan da ke sama ba su da wata barazana ga rayuwarta ko kiwon lafiya. Amma kuma yana da kyau a san cewa matsala ta bayyana tare da raunin wasu cututtuka. Alal misali, ƙuƙwalwar ƙirar lalacewa a lokacin daukar ciki sau da yawa yana faruwa ne a lokacin da ake ciwo, amma kuma yana faruwa da gastritis ko ulcers. Sabili da haka, tabbatar da gaya wa likita game da cututtukanka, don haka gwani zai iya kafa farfadowa idan ya cancanta.
Yaya za a rabu da abubuwan da ake yi a lokacin daukar ciki?
Idan likita ya kawar da ciwon cututtuka wanda zai iya haifar da matsala, shawarwari masu sauki zasu taimaka:
- kauce wa kuskure;
- yana da muhimmanci a kiyaye abinci, ku ci abinci kaɗan;
- Ba da izinin kaifi, m, acidic, abinci mai soyayyen, kayayyakin da ke inganta gassing (kabeji, wake);
- da amfani da albarkatu-mikiya, da qwai mai laushi, mai nama, kayan lambu sun fi kyau don dafa ko gasa;
- ba za ku iya sa tufafi masu kyau ba, dole ne ku yi tafiya akai-akai.
Idan mace ta damu game da lafiyarta, to, kada ka yi shakka ka tuntubi likita kuma ka tambaye shi tambayoyi.