Bari mu fahimci sabon sabon dan wasan kwaikwayon Gwyneth Paltrow, wadda ta yi ta musamman don littafin farko na abinci.
Ya kamata a lura cewa wannan littafi ba wai kawai ya dace da tauraron "Man Fetur" ba, amma dukan ƙungiya ta tasharta game da rayuwar lafiya da kyau - goop.com.
Gwyneth ya yanke shawarar gaya wa mutane game da tsarin rayuwarta, kuma hanya mafi kyau don inganta tsarin kula da abinci mai kyau shine littafi wanda kowa zai iya karanta, daidai?
Littafin yana da babban suna: "Jagora ga hanyar rayuwa." Ga wani lokaci mai tsawo, actress yana da kayan aikin sirri goop.com, inda ta zance game da kyawawan dabi'un, tsofaffin tsufa kuma, ba shakka, ita ce ta dacewa. Yanzu a wannan tashar jiragen ruwa akwai damar da littafi don saya, ko da yake, yayin da yake samuwa ne kawai a Turanci da ƙimar $ 30.
Mene ne a karkashin kyakkyawar murfin?
Gwyneth Paltrow yana da shekaru 44, ita ce mahaifiyar 'ya'ya biyu, amma ta dubi ban mamaki. Ita ce ainihin nauyin mace, jituwa, kwanciyar hankali da halin kirki ga jikinta. Wannan abinci mai kyau ne, yoga da jogging. A cikin wata hirawar da aka yi kwanan nan, tauraruwar fim din ya bayyana cewa tana ci wani ɓangare na salatinta don cin abincin rana:
"Na ci kusan abu ɗaya, saboda abincin da nake da shi daidai ne. A matsayin abincin dare, na fi son babban rabo na letas da kaza. Gaskiyar ita ce, abinci mai gina jiki a cikin furotin yana samar da makamashi mai yawa, wanda ke nufin ba na so in ci abinci a cikin rana. "
Za ku koyi game da sauran asirin abubuwan ban mamaki na tauraruwa daga ita. Littafin yana da shawara game da abinci mai gina jiki, ba kawai da amfani ba, amma kuma mai dadi, da shawarwari game da kulawa da fata, tips akan inda za a iya zana bitamin.
Littafin ya ƙunshi ba kawai sanin kwarewa na star "Love of Evil", amma har da shawara na gwani gwani - dieticians, cosmetologists. Yayin da kake tunani, yana da daraja saya wannan kundin sani na lafiyar jiki da abinci mai kyau, muna bada shawara muyi la'akari da irin hotuna na Gwyneth a cikin ruwa, a bakin teku.
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