Ana yin gyaran gyare-gyaren ruwa a kullum, ɗaya daga cikin litattafan da aka saba da shi shi ne ruwa mai tsabta. Wannan na'urar ta ba ka damar yin aiki a yankunan da aka zaɓa ta jiki ta hanyar zubar da zane tare da raguna na bakin ciki. Wannan zaɓan matakin da ake bukata na matsa lamba da zafin jiki na ruwa.
Bayyanawa da contraindications ga rayayyun ruhu
Ana bada shawara akan wannan hanya don irin wannan cututtuka:
- ilimin lissafi na tsarin ƙwayoyin cuta;
- neuralgia;
- damuwa;
- rashin barci;
- hypotension ;
- kiba.
Wadannan cututtukan da aka lissafa suna da kyau sosai don farfadowa saboda karuwar ƙwayar jini a wurare na ficewa, inganta damar yin amfani da oxygen da accelerating metabolism.
Ya kamata a lura cewa amfani da ruhu mai ma'ana shi ma yana ƙarfafa rigakafi, ƙarfafa matsalolin jiki, inganta haɓakar interferon. Wannan kyakkyawan rigakafi ne na cututtukan cututtuka da kwayoyin cuta.
Jerin cututtuka da aka dauke da iyaka ga yin amfani da madauwari shawa:
- yanayin asthenic;
- cututtuka na numfashi;
- ƙonewa na urinary da genital gabobin;
- ilimin halittu masu ƙwayoyin halitta, duka biyu da mawuyacin hali;
- tarin fuka;
- kwakwalwa;
- rashin lafiyan bayyanar fata;
- ƙaddamarwa na ciwon daji na yau da kullum na tsarin tsarin narkewa;
- kamuwa da cuta;
- zazzabi;
- cututtukan zuciya da cututtuka na jijiyoyin jini;
- derilatological ailments.
Har ila yau, hanyar da aka haramta a cikin mata masu juna biyu, mata a lokacin haila ko haɗari na farko, mutane tare da na'urar bugun zuciya na lantarki.
Mene ne amfani da wankewar shawaran warkewa?
Bugu da ƙari da gaskiyar da aka ambata, sakamakon da aka kwatanta a cikin ruwa yana da kyau ga warware matsalolin kwakwalwa. Musamman, ana bada shawarar bada ruwa na ruwa a cikin yaki da cellulite.
Manufar wannan hanya ta kawar da "ɓawon burodi" ita ce taɗaɗɗen gida na yau da kullum na dukkan yankunan matsala. Sakamakon hakan ya haifar da matsin lamba (1.5 inji), Canjin yanayin zafi (daga 35 zuwa 25 digiri), da kuma yanayin acupuncture na massage (ruwan tarin ruwa yana da bakin ciki).
Ta hanyar hada waɗannan alamun, madauwari na shayarwa yana haifar da karuwa a cikin jini. Na farko, kayan kyakkewa mai taushi, tsokoki da kuma ganuwar gine-gine suna shakatawa a ƙarƙashin aikin ruwan zafi. Sa'an nan kuma, idan an ƙara matsa lamba kuma an saukar da zazzabi, ana yin su, wanda ya tabbatar da samun izinin samun iskar oxygen a cikin sel, ƙarfafa farfadowa da kuma tafiyar da fata.
Saboda haka, tallafi na madauwari na minti 10-12 don watanni 2-3, zai cimma irin wannan sakamako mai kyau:
- rage yawan bayyanar cellulite ;
- ƙãra fata elasticity;
- rage a cikin tsananin striae da kuma shimfiɗa alama;
- gyare-gyare na sauƙin fata, daidaitawa;
- kawar da lakabin sama na gawawwakin gawawwakin epidermis;
- peeling;
- Daidaitawa na sbaceous gland;
- yin silhouette mai kyau.
Ya kamata a saita yawan zaman zama daidai da yadda zafin fata ya kai ga ruwa. Idan akwai mummunan launi, wanda ba zai dade ba, sai ya isa sau 1-2 a mako tare da hutu na akalla kwanaki 3.
Ya kamata a lura cewa tausa da hanyar da aka bayyana shi ne mai wuya, don haka ba dace da kowa ba. Tare da m fata da capillaries located kusa da surface, ba ka bukatar ka dauki madauwari shawa. Wannan zai haifar da bayyanar cibiyar sadarwa mai kwakwalwa, hematomas microscopic, rushewa na ganuwar daji, wulakanci.