Lokacin da mutuncin murfin mucous mai karewa ya rushe, rashin jin daɗi da ƙona cikin ciki ya bayyana. Yawancin lokaci shine alama ce ta cututtuka masu tsanani na tsarin narkewa, amma a wasu lokuta ana iya kiyaye su a cikin lafiyar mutane lokacin cin abinci. Yana da muhimmanci a kafa a daidai lokacin da wannan yanayin ya faru kuma ya dauki matakai don kawar da shi.
Dalilin ƙonawa a cikin ciki
Daidaiwar bayyanar da alamun da ake yi a cikin tambaya zai iya samuwa saboda dalilai masu zuwa:
- Overeating;
- Yi amfani da maɗaukaki da "nauyi" (kyafaffen hatsi, kayan yaji, soyayyen, mai salwa). An bayyana ta cikin abin da ke cikin ciki bayan cin abinci;
- yanayin yanayi;
- ciki;
- mai yiwuwa ga damuwa da rashin barci;
- lokacin bayan aiki na ciki akan ciki.
Sauran dalilai na yanayin rashin lafiyar:
- duodenogastric reflux (jingin bile ruwan 'ya'yan itace a cikin lumen na kwaya);
- peptic miki;
- raunuka da kwayoyin cuta, yawanci Helicobacter pylori da E. coli;
- gastritis;
- amintattun;
- cututtuka masu ilimin halittu;
- stenosis na duodenum;
- ƙara acidity na ruwan 'ya'yan itace madara (ƙwannafi);
- pathology na pancreas;
- hawan daji na diaphragmatic;
- rashin isasshen aikin spancter ne.
Duk wadannan cututtuka suna haifar da jin dadi a cikin esophagus da ciki, kayan ado tare da maras kyau, sau da yawa - acidic, wari. A cikin ɓangaren ƙwayar cuta tare da karuwa a yanayin jiki, cututtuka na dyspeptic, zafi, damuwa.
Idan babu magani na yau da kullum, wadannan kwayoyin halitta sun haifar da aiwatar da lalata kwayar mucous a cikin wani nau'i na kullum da kuma yawan cututtuka masu tsanani, wanda mafi haɗari shine mummunan neoplasm (ciwon daji).
Ya kamata a lura da cewa wasu lokuta aka kwatanta alamar ba a hade da tsarin narkewa ba. Idan konewa a cikin ciki da kuma tashin zuciya suna jin kamar yin burodi a cikin yankin na gaba ba tare da alamun ƙwannafi ba, to, wannan yanayin zai iya fusatar da matsalolin zuciya:
- aortic aneurysm ;
- ƙananan ƙananan haɗari;
- hauhawar jini (cutar hawan jini);
- angina pectoris.
Jiyya na ƙona a cikin ciki
Da farko dai, gastroenterologist zai bada shawarar cewa ya bi wani abincin da ya rage na musamman:
- barasa;
- Kyafaffen nama, marinades da pickles;
- m, abinci mai gurasa;
- kayan yaji na yaji;
- Sweets, buns, musamman tare da man shanu da kuma cakulan;
- abincin gari na mafi inganci;
- mai shan taba;
- kofi;
- tsaba;
- abubuwan sha da yawa.
Dole ne a ba da fifiko ga waɗannan samfurori:
- kaza, broth kayan lambu;
- dukan hatsin hatsi da gari;
- hatsi (mucous), musamman oatmeal porridge;
- kayan lambu, 'ya'yan itãcen marmari, bayan maganin maganin zafi, tare da nuna damuwa da cututtuka - a cikin karamin nau'i;
- nama nama, kifi;
- samfurori mai madara da ƙananan kayan ciki.
Ya kamata cin abinci ya kunshi abinci mai yawa a kananan ƙananan. Dole ne ku cinye ruwa mai yawa, akalla lita 1.5 kowace rana.
Bugu da ƙari, a gyara gyaran cin abinci, an tsara magunguna:
- enzymes (Festal, Pancreatin, Mezim, Pangrol, Creon);
- antispasmodics (Papaverin, No-Shpa);
- yana nufin don rage ƙwannafi (Maalox, Gaviscon);
- Cibiyoyin bitamin da ma'adinai;
- lacto, da bifidobacteria , shirye-shirye don daidaita tsarin aikin hanji (Hilak Forte, Lineks);
- phyto-shayi akan tushen St. John na wort ganye, plantain, furanni chamomile, linden, thistle da kuma tashi kwatangwalo, licorice Tushen, aura, itacen oak.