A cikin duniyar duniyar, tare da ragowar rayuwa, 'yan kalilan suna da alfahari da "jijiyoyin lafiya."
Tsarin ɗan adam ya rarraba cikin tsakiya (tsakiya da kashin baya), na gefe (sauran sassan jiki) da kuma vegetative (sashin da ke da alhakin aiki na gabobin ciki.) Yawancin lokaci, abubuwan da ke damuwa sun fi rinjaye kwakwalwa, amma sauran yankuna suna sha wahala, koda kuwa ba haka yake ba.
Maido da tsarin mai juyayi
Da farko, zamu yi la'akari da shawarwarin da za su taimaka wajen ƙarfafa tsarin mai juyayi don taimakawa wajen dawo da ita.
- Daya daga cikin yanayin da ake bukata shine barci lafiya mai kyau. Rashin barci yana daya daga cikin abubuwan da mafi rinjaye ke shafar yanayin yanayin jiki. Ka yi ƙoƙarin ba da barcin barci a kalla 6 hours a rana. Lakin zai zama dadi, kuma ɗakin barci - shiru. Idan jijiyoyi a kan "lafazi" da barci yana da wuyar gaske, zai fi kyau sha shayi shayi na ganye, da kuma guje wa kwayoyi barci a duk lokacin da zai yiwu, saboda zai iya zama abin bautar.
- Ga al'amuran al'ada na bitamin da ma'adanai suna da mahimmanci. Da farko, wannan yana nufin kwayoyin da kuma bitamin na kungiyar B. Yau, ana iya saya wani ƙwayar cuta mai yawa a kowane kantin magani, irin wannan magani ba shi da kyau, amma zai iya taimaka wajen inganta yanayin.
- Ka guje wa danniya. Wannan shawara bata da sauƙi a biyo baya, amma matsalolin danniya suna haifar da wani ɓangare na cututtuka masu juyayi. Idan kuna da lalata barci, rashin haɗari ko kuma, a cikin wasu, rashin tausayi, ragewa a cikin karfin hali, to, tsarin mai juyayi yana bukatar hutawa. Koda kuwa babu yiwuwar yin hutu mai tsawo, yi ƙoƙarin fitar da shi a cikin kwanaki biyu kuma ku ciyar da su a cikin salama da kwanciyar hankali: babu ayyukan aiki, lokuta da ke buƙatar damuwa, idan zai yiwu, ba tare da kallon TV da amfani da kwamfutar ba.
Shirye-shirye don sabunta tsarin kulawa
- Cibiyoyin sinadarai da shirye-shirye tare da alli, baƙin ƙarfe da selenium.
- Lecithin. Abincin abincin abincin da ya ƙunshi phospholipids wajibi ne don al'ada aiki na tsarin mai juyayi.
- Phytomedication. Tincture na ginseng, aralia, zamanichi, magnolia itacen inabi, leuzei, cirewar eleutherococcus. Duk wani abin da aka jera samfurori zai iya ɗaukar 20-30 saukad da abinci, sau 2-3 a rana. Har ila yau, shirye-shirye masu fashewa da ke kan ganye zai iya zama da amfani: valerian, peony tincture, motherwort.
- Masu amfani da magungunan antidepressants. Kulawa kai tsaye tare da waɗannan magunguna ba a bada shawara ba, ana iya ɗaukar su kamar yadda likitan ya tsara.
Magunguna
- Gilashin madara mai dumi da zuma, ɗauke da dare, zai taimaka wajen shakatawa da kawar da rashin barci.
- Gishiri mai dadi sosai, an shirya tare da adadin kayan ado na poplar,
St John wort ko pine needles. - Soothing tarin. Mix 2 teaspoons herbage motherwort da 1 tablespoon cones na hops da furanni hawthorn. A tablespoon na tarin zuba gilashin ruwan zãfi da kuma nace a thermos. Don sha jiko yana da muhimmanci a rana don uku.
Ya kamata a lura da cewa duk waɗannan shawarwarin suna magana ne akan lokuta a lokacin da ake juyayi tsarin "juyayi" saboda karuwa ko damuwa, amma bai dace da cututtuka masu tsanani (traumatic, infectious, da dai sauransu) da ke buƙatar sa hannun likita.