Ƙananan zafin jiki shine zafin jiki na jiki, wanda ya nuna canje-canje a cikin gabobin jikin ciki wanda ke faruwa a ƙarƙashin rinjayar wasu kwayoyin halittar. Tare da taimakon aunawar ƙananan zazzabi, zaka iya ƙayyade da daidaitattun lokacin da kwayar halitta ta auku kuma wane mataki na progesterone a cikin jiki (kan ko an halicci wannan hormone, yiwuwar daukar ciki ya dogara).
Ana auna yawan zafin jiki a lokacin da babu kusan tasiri akan jiki daga waje. Lokacin mafi kyau shine wannan safiya, amma ba kasa da sa'a 6 ba. Yana da mahimmanci a auna yawan zazzabi a lokaci ɗaya kowace rana tare da ma'aunin zafi guda.
Hanyar da za a auna yawan zafin jiki na basal:
- Tsare - thermomita an saka shi a cikin shinge mai tsabta tare da yin amfani da karin lubricants;
- bala'in - an saka ma'aunin zafi a cikin farji don rabin tsawonsa ba tare da amfani da man shafawa ba;
- na baka - da ma'aunin zafi na thermometer ya ta'allaka ne a karkashin harshen kuma yana riƙe da rufe lebe.
Girman ma'aunin zafin jiki na ciki
A farkon lokacin ciki, ƙananan zafin jiki zai kasance a matakin da ya fi digiri Celsius 37 a cikin makonni 12-14 na gaba, ba tare da yin ɓoye kafin kwanakin haila. Wannan shi ne saboda gaskiyar cewa a wannan lokaci jiki na jiki yana haifar da kwayar cutar. Wannan matakin ƙananan zafin jiki shine na al'ada a lokacin daukar ciki.
Ba buƙatar ka daina rage yawan zafin jiki na basal bayan ciki, saboda wannan alamar lokacin daukar ciki yana da matukar bayani. Tare da shi, za ka iya saka idanu akan hanyar ciki.
Yaduwar da zazzaɓin basal zazzabi a lokacin daukar ciki daga nau'i na 37 - ba fiye da 0.1-0.3 digiri Celsius ba. Idan a cikin makonni 12-14 na farko na ciki akwai ragu a cikin ƙananan zafin jiki na kwanaki da yawa a jere, wannan yana nuna barazana ga amfrayo. Kila, akwai progesterone insufficiency. Wannan yanayin yana buƙatar saduwa da gaggawa tare da gwani da gaggawa matakan.
Ƙara yawan zafin jiki a lokacin daukar ciki har zuwa digiri na Celsius 38 ba shi da haɗari, tun da yake yana nuna kasancewar ƙwayoyin ƙwayoyin ƙwayoyin ƙwayoyin cuta ko cututtuka cikin jikin mace.
Duk da haka, kada ka firgita idan ragewa ko karuwa a cikin zafin jiki ba a lura ba tukuna, amma ya faru sau ɗaya. Zai yiwu, a lokacin da yayi la'akari da shi, an yi kuskure ko kuma matsalolin da kuma wasu abubuwan da suka shafi abubuwan da suka shafi abubuwan da suka faru.
Bayan an fara makonni 12-14, za'a iya dakatar da yanayin ƙananan zafin jiki, yayin da alamunta suka zama marasa ganewa. A wannan lokaci, yanayin hormonal na mace yana canzawa kuma ciwon ci gaba ya fara fara aiki da kwayar cutar, yayin da jiki mai jan jiki ya janye zuwa tsarin sakandare.
Yaya aka gina ma'anar ma'auni na basal?
Bayan ƙimar da za a biyo bayan ƙananan zafin jiki, dole ne a rubuta a cikin jadawali, wadda aka gina ta wannan hanyar: a kan hanyar da aka tsara shine digiri tare da raga na mita 0.1 digiri, tare da kuskure - kwanakin kwanan wata.
Idan yanayi mai ban mamaki ko yanayin rashin zafi yana faruwa a lokacin shirin mãkirci, saboda dalilai daban-daban irin su danniya, rashin lafiya, rashin lafiya ko rashin barci, dole ne a cire wadannan matakan daga layin haɗi. Don koyaushe abubuwan da ke haifar da waɗannan ko wadanda suke tsalle, kusa da sel na kwanakin sake zagayowar, za ku iya yin bayanin kula. Alal misali, a wannan rana akwai jima'i, daga baya ya kwanta ko shan barasa.