Ga matasa da yawa (kuma ba haka ba) ma'aurata, tambaya na haihuwa a yau yana da gaggawa. Yana da wuyar gaske ga mace ta zamani ta yi juna biyu, da jimre da haihuwar jariri lafiya, fiye da cewa, kakarta. Za'a iya gyara halin a cikin dakunan shan magani na haihuwa, amma mata suna zuwa IVF kawai a matsayin makomar karshe. Mutane da yawa sunyi imani da maganin magungunan mutane, sun zauna a kan "abinci na abinci na musamman", suna auna ma'aunin ƙananan zafin jiki da kuma sha ruwa mai karfi don yin juna biyu. Hanyar ƙarshe a yau an bada shawarar ko da magungunan gynecologists. Bari mu ga idan folic acid yana taimaka wajen samun juna biyu.
Sakamakon folic acid a kan zane
Folic acid, shi ma bitamin B9, ko folacin, ba dole ba ne don aikin jiki na al'ada. Yana taimakawa wajen inganta tsarin gina jiki, yana tallafawa rigakafin, inganta aikin ƙwayar gastrointestinal, yana inganta samar da "jarabaran farin ciki" da kuma samuwa na al'ada. Amma mafi mahimmanci - adadin acid yana taka muhimmiyar rawa wajen kira DNA, wanda, kamar yadda aka sani, shi ne mai ɗaukar bayanai. Folacin wajibi ne don samar da kwayoyin lafiya a cikin jikin mace da spermatozoa a cikin jiki.
Masana kimiyya sun tabbatar da hujja mai ban sha'awa: aikin bitamin B9 yayi kama da aikin jima'i na jima'i na estrogens. Sabili da haka, ana amfani da acid acid musamman a cikin rashin haila.
Folic acid a cikin tsari na ciki
Don bayyana yadda acidic acid zai shafi rinjayar da taimakawa tare da rashin haihuwa, likitoci baza su iya ba. Haka ne, kuma ba da shawarar daukar folic acid ba, ba don yana taimaka wajen samun juna biyu ba. Tana da komai game da yiwuwar magana don hana mummunan cututtuka na tayin (hydro- da anencephaly, hernia na kwakwalwa, spina bifida da wake lebe). Wadannan mummunan abubuwa suna faruwa ne a farkon matakan ciki (kwanaki 16-28 bayan zubar da ciki), lokacin da mahaifiyar gaba ba zata san sabon matsayi ba. A halin yanzu, kusan kowace mace ta biyu ta sha wahala daga rashin bitamin B9, don haka likitoci sun bada shawara su fara amfani da ruwan acid a mataki na shirye-shiryen ciki, aƙalla watanni 2-3 kafin zargin da ake zargin.
Bugu da ƙari, buƙatar jiki don folic acid kafin tashin ciki yana ƙaruwa idan kun:
- dauka maganin ƙwaƙwalwa;
- sha wahala daga cututtuka, ciwon sukari ko matsaloli tare da gastrointestinal fili;
- Biyan abinci mai gina jiki ko rashin abinci na abinci;
- Kuna sha barasa.
Yaya ake bukata acid don amfani?
Ko da yake gashin acid ya shiga cikin jiki tare da abinci, kuma a cikin ƙananan yawa an haɗa shi a cikin hanji, zamu kusan kwarewa. Abin da ya sa likitoci sun ba da shawara cewa a lokacin kafin daukar ciki ya dauki akalla 0.8 MG na folic acid a kowace rana. Wannan nau'i na rufe nauyin yau da kullum na jikin mahaifi a cikin bitamin B9.
Don ƙara chances na nasara, za ku iya kuma ya kamata ku hada da abinci mai abinci mai arziki a cikin folic acid: gurasa daga gurasa, alayyafo, faski, letas, wake, wake, hanta, citrus, broccoli, kwayoyi, kabewa. Duk da haka, mafi yawancin (har zuwa 90%) na bitamin B9 an lalacewa a lokacin zafi, don haka, ya zama dole ya dauki magunguna masu dauke da folic acid. Wadannan zasu iya zama multivitamins ga mata masu juna biyu ko magunguna na folic acid.
Kada ku ji tsoron farfadowa: don cutar da jiki sosai, kuna buƙatar sha akalla 30 allunan folacin a lokaci guda. Ko da koda dan kadan ya wuce kashi, za a cire bitamin daga jiki ba tare da wani sakamako ba. Duk da haka, idan kun sha wahala daga rashi na bitamin B12, kuyi hankali ku bi hanyar.