Folacin ko folic acid shine bitamin wanda zai iya shayar da ruwa wanda ke shafar ci gaba da tsarin rigakafi da hematopoiet. Folic acid yana da nasarorinta, wanda tare da shi an hade shi a cikin yanayin na folacin. Jikin jikinmu yana hada haɗarin acid acid, amma bai isa ya cika bukatun jiki ba. Tsari mai karfi na folic acid ya shiga jiki tare da abinci.
Folic acid wajibi ne a jiki don tsari na al'ada da cigaba da sabuntawa. Sabili da haka, folic acid yana da hannu a tsarin tsaftace jikin jini na jini daga megaloblasts zuwa ka'idodi, yayin da ake sabunta kwayoyin halitta a cikin kyallen takalma wanda ya sake ginawa, misali, sassan jikin gastrointestinal. Folic acid yana taka muhimmiyar rawa wajen kira DNA, RNA da wasu abubuwa masu aiki.
Wannan bitamin yana da mahimmanci a lokacin daukar ciki, tun da matakan da ya dace shine mahimmancin cigaba da bunkasa tsarin tayi. Tare da yawan adadin acid a cikin jiki na mace mai ciki, haɗarin tasowa na gyaran tayi zai rage. Folic acid wajibi ne don samuwar mahaifa, yaduwar dabi'u, haɓakar amfrayo. Buƙatar buƙatar folic acid yana ƙaruwa a lokacin daukar ciki, saboda haka dole ne a sake cika kayanta, amfani da magunguna da ke dauke da wannan bitamin.
Rashin lahani na folic acid yana haifar da ci gaba da wasu lahani a cikin tayin, kamar:
- hydrocephalus;
- anencephaly;
- ƙwayar cinyewa;
- jinkirta a cikin tunanin mutum da ci gaban jiki;
- bazawar haihuwa;
- ƙananan labaran shafi;
- ƙaddarar haihuwa ta ƙarshe;
- haihuwar dan yaro;
- ƙaddamar da wani lahani shine launi mai laushi ko lalata kayan aiki;
- malformations na tsarin siginal.
Samun Folacin ga mata masu ciki shine mabuɗin don hana ci gaban rashi na folic acid, anemia megaloblastic, damuwa, rashin ciwo.
Folacin a lokacin ciki - umarni
Folacin wani shiri ne na bitamin, wanda ke aiki da shi shine folic acid. Samar a Allunan na 5 MG.
Indications don amfani da shiri Folacin:
- a lokacin daukar ciki don hana kasancewar mummunan tsarin lalata a tayin;
- ƙaddamar da anemia magaloblastic a ciki da lactation;
- anemia a kan tushen rashin rashin ciwon acid;
- Abincin rashin nasara na folic acid.
Contraindications ga yin amfani da folacin:
- rashi na cobalamin;
- m neoplasms;
- hankali ga abubuwan da ake amfani da su;
- mummunan anemia.
Folacin a cikin ciki - sashi
Lokacin da ciki ya zama diurnal, physiological, da buƙatar kwayar cuta a cikin folic acid shine 0.4-0.6 mg. Ƙwararren shawarar da ake kira folic acid ga mata masu ciki shine 0.0004 g / rana. An umurci Folic acid domin rigakafin ci gaba da lahani na tsarin mai juyayi. An umurci miyagun ƙwayoyi a farkon watanni uku na ciki.
Folacin kafin ko bayan cin abinci?
Folacin ya dauki baki bayan cin abinci.
Folacin ko folic acid
Folacin da Foliber - shirye-shirye dauke da folic acid. A cikin shirye-shirye Folacin ya ƙunshi 5 MG na folic acid, kuma a cikin shirye-shirye Foliber - 400 μg na folic acid. Folacin an umarce su ga masu juna biyu waɗanda suke da yara da ƙananan ciwon ƙwayoyin cuta a baya, buƙatar su na musamman ga macen masu ciki ba tare da irin wannan maganin ba. Foliber wacce aka ba da umurni ga hawan ciki na al'ada da kuma tsara shirin ciki, ga mata ba tare da alamu na ciki ba.