Yayin da ake ciki, mata da dama suna ƙoƙarin biyan abinci na musamman wanda ya ƙunshi abinci mai lafiya. A wannan lokacin kuma a yayin da ake shan nono, daya daga cikin abincin da dole ne a cire daga abincin su shine kofi. Gaskiya mai ƙaunar wannan abin sha ba sauki ba ne watsi da amfani. Kyakkyawan abin da ke dadi maimakon kofi shine chicory.
Abubuwan da suke amfani da su na chicory
Tun da ba ta dauke da maganin kafeyin ba, an yi amfani da chicory don shayar da nono don maye gurbin kofi. Ana amfani da wannan shuka a magani kuma yana da nauyin abun da ya dace da kayan aiki da yawa: B bitamin, ƙarfe, potassium, saltsan ma'adin, pectin, carotene, kwayoyin acid, abubuwa tannic da sunadaran, da kuma resins. Saboda haka, chicory ga mahaifiyar mata shine samfuri ne wanda ba za a iya gani ba.
Tunda wannan tsire-tsire magani yana da tasiri mai amfani a kan hanji, tsarin kulawa da ƙwayar cuta da sauri da sauke matakan metabolism, chicory za'a iya cinye ta hanyar ciyarwa maimakon kofi.
Samun chicory yana haifar da daidaituwa na hanji kuma musamman taimaka mata masu juna biyu tare da mahimmanci akai-akai. Harkokin warkarwa yana ƙarfafa aikin ciki, yana kawar da ƙwannafi da kuma ƙara yawan ci.
Abincin shayarwa ba zai shafi ɗan jariri kawai idan ba rashin lafiyar abinci ba. Idan bayan dan lokaci jariri ba ta haifar da rashin lafiyar ba, sabili da haka, zaku iya ci gaba da cinyewa. Babban abu shi ne ya sha shi a cikin ƙananan ƙananan yawa. Bayan haka, chicory wata ganye ne mai magani wanda ke aiki da karfi a jiki.
Contraindications don amfani
Lokacin da tambaya ta taso, shin zai yiwu a sha shayar don ciyar, da farko, muna buƙatar nazarin dukan dukiya da illa a jikin mace. A halin yanzu, binciken kimiyya, irin su chicory a cikin nono yana shafar jikin mace da yaro, ba a gudanar da su ba. Yawancin mata masu lactating suna amfani da abincin "kofi" kuma kada ku lura cewa chicory a lokacin lactation yana aiki ne da kyau. Kodayake tare da duk kayan amfani, an yi imani cewa chicory a lokacin lactation ba a bada shawara ba. Saboda haka, don tabbatar da ingancin nono na jaririn da kuma kaucewa cutar ga lafiyar mutum, dole ne ka nemi likita, za ka iya shayar da kayan abinci ga mahaifiyar ko ba haka ba. Kwararren za ta yanke shawarar bayan yayi nazarin mai haƙuri kuma gudanar da bincike don kasancewar cututtuka wanda zai iya cigaba a ƙarƙashin rinjayar chicory. Masanan sunyi iƙirarin cewa chicory yana da illa ga jaririn, amma idan yana iya ciyar da chicory, ra'ayoyin masana sun bambanta.
Hanyoyin chicory a kan lactation
A mafi yawan lokuta, chicory a lokacin lactation za a iya amfani dashi a matsayin decoction. Chicory ga mahaifiyar mata yana da matukar muhimmanci da abin sha. Yana da tasiri mai amfani a kan hanta kuma ya inganta aiki na zuciya, kuma yana cigaba da kawar da toxins daga jiki. Masanin ilimin likita ya gwada ko yarinyar mahaifiyar mai yiwuwa ne, kuma, idan ya cancanta, ya tsara ta karbarta.
Ana iya amfani da mahaifiyarsa mai shayarwa a cikin nau'in infusions da kayan ado. Baya ga magungunan magani, chicory yana bambanta ta hanyar lactogonic. Bayan yanke shawara mai kyau, shin zai yiwu a sha shayar da kuma sha a kai a kai daga ciyawa, yawancin iyaye mata suna fuskantar madara. Duk da haka, ya kamata a lura cewa kana buƙatar yin amfani da abin sha daga gishiri mai soluble, kuma ba abincin kofi na yau da kullum da chicory, wanda ya ƙunshi ainihin kofi. Idan har yanzu jaririn yana da mummunan maganin, abincin da ya dogara da tushe da ganyen ciyawa ya kamata a cire.