A lokacin shan nono, kusan kowace mace tana ƙoƙarin biye da abinci. Ku guje wa abinci mai nauyi da abinci mai kyau don ku rasa nauyi mai karfin da aka samu a lokacin daukar ciki, kuma ku kauce wa haɗin da ke ciki a cikin yaro. Irin wannan abincin mai nauyi zai iya sa yaron ya kasance da haɓakaccen gas da kuma barci marar dadi.
Kwayar jariri ba ta shirye ta dauki madara daga mahaifiyarta ba, wadda ba ta ƙayyade kansa ga wasu abinci ba. Akwai dokoki na musamman - wannan shine ƙi na zuma, citrus, kayan lambu da 'ya'yan itatuwa masu launin launi, barasa, juices, m da abinci masu nauyi. Mutane da yawa suna da sha'awar wannan tambaya - shin zai yiwu don naman tsohuwar mahaifiya, saboda wannan shine mai kyau na maye gurbin naman da kuma wadata mai gina jiki. Har ila yau, fungi yana dauke da adadin abubuwa masu ma'adinai, irin su calcium, potassium, phosphorus, magnesium, sodium, sulfur, chlorine, da enzymes, wadanda ke inganta raunin sunadarai, fats da carbohydrates. Namomin namomin ganyayyaki suna da amfani ga metabolism cikin jiki kuma zasu taimaka wajen fadada tsarin mahaifiyar.
Me yasa ba a ciyar da namomin kaza ba?
A kan tambaya ko zai yiwu a ciyar da namomin kaza ba za a iya amsawa ba ko dai ba daidai ba. Kowane mace ya yanke shawara don kansa, amma ya kamata a tuna cewa gabatarwar sabon samfurin a cikin mahaifiyar mahaifiyar ya zama kadan a cikin yawa a farkon. Kuna iya cin mammy ciyar da mums kawai da safe da kuma kadan kadan. Sai bayan "duba" jaririn ya kamata a yanke shawarar akan yiwuwar cin namomin kaza. Kuma idan akwai sabon samfurori, dole ne a yi amfani da namomin kaza da kyau kawai kuma an gwada su kawai, tun da suna da dukiya na shawo dukkan nitrates daga ƙasa. Har ila yau yana da daraja tunawa cewa yiwuwar guba tare da namomin kaza ne mai girma. Gishiri, wanda aka raba shi da wasu namomin kaza, kwayar girma ta iya cin nasara, duk da haka, kwayoyin yara za su lalace.
Za a iya yin namomin kaza don yada iyaye mata?
An yi amfani da namomin kaza a lokacin da ake shan nono don shigar da abinci ba a farkon watanni 6-7 ba, har sai kwayar jariri ta dace da abinci tare da madara "abincin nasu" kuma baya samar da enzymes don cin abinci na yau da kullum. Kwayoyin namun ganyayyaki suna cike da damuwa, saboda haka ya kamata a yi hankali a gabatar da irin wannan samfurin a cikin menu na mahaifiyar mahaifa.
An haramta ƙwayoyin namomin kaza a lokacin da ake yin gurasa a cikin kwanon frying, ya yi tasiri a gida kuma musamman ma aka samo shi daga shagon. Zaka iya ciyar da namomin kaza naka kawai a cikin nau'i na kayan lambu, cakulan miya, dafa shi a cikin fitinar ko dafa abinci. A safest namomin kaza don kula da iyaye mata za a iya shawarar namomin kaza da kawa namomin kaza.
Gina mai gina jiki a yayin yaduwar nono ya kamata a bambanta, domin yaron ya karbi dukkan abubuwa masu amfani, amma namomin kaza a lokacin lactation - wannan shine samfurin, gabatarwa da abincin a cikin abinci ya kamata a yi amfani da shi kawai tare da dan jariri. Kwararren likitoci, suna tattauna batun ko yarinya yaro, ana bada shawara su jira har zuwa shekaru 6-7.
Kombucha da lactation
Abincin naman shayi a lactation, idan har yaron ba shi da rashin lafiyansa, an bada shawarar shiga cikin abincin uwa daga watanni 6, kuma za'a iya bai wa yaro maimakon juices da kullun. Tare da yin amfani da irin wannan shayi na yau da kullum, yana yiwuwa a kara ayyukan kare lafiyar mahaifiyar da yaro. Ya kamata a tuna cewa yawancin shayi na iya haifar da maye gurbin jariri.
Don taƙaitawa, ana iya ciyar da namomin kaza ne kawai bayan da hankali da tsaftace zafin rana, cikakkiyar cancanta, bayan watanni 6 bayan haihuwar yaron, kawai idan babu rashin lafiyan halayen, kuma a cikin ƙananan kuɗi.