Vitamin don nono ga uwarsa

Kamar yadda ka sani, madarar mahaifiyar samfur ce mai amfani da daidaitawa. Ga jarirai ne kadai tushen kayan abinci. A wannan yanayin, abun da madara madara ya dogara ne akan abinci na uwar. Saboda haka, tare da muni, gina jiki da talauci da wadata abinci na bitamin, jaririn bazai karbi kayan da ake bukata ba. Ana lura da wannan a cikin lokacin hunturu. A halin yanzu kuma akwai buƙatar bitamin, musamman ga mahaifiyar, wanda, tare da nono, ya kamata ya kula da abun ciki na kayan abinci a cikin abincin.

Ko ya wajaba a sha bitamin a ciyar da ƙwayoyi (GV)?

Masana kimiyya sun tabbatar da cewa rashin abinci da bitamin a cikin nauyin noma ba zai iya haifar da beriberi a cikin jariri ba, amma kuma yana da tasiri akan tsarin lactation.

Abin da ya sa tare da GV medics suna shawarar su dauki ƙarin bitamin kamar C, E da PP. A wannan yanayin shi ne mafi kyau idan sun shiga jiki a cikin tsari na halitta, i.e. a cikin abincin abinci.

Don haka, an gano ascorbic acid cikin 'ya'yan itatuwa irin su kiwi, cranberries, currants, gooseberries, dogrose, persimmon, da dai sauransu.

Vitamin E ta ƙunshi kayan lambu mai kamar mai, zaitun, sunflower sun hada da sunadarai, da hatsi, sunflower tsaba, kwayoyi.

Ana samun Vitamin PP a abinci irin su naman alade, qwai, kifi, cuku, madara, fillet din kaza. A cikin shuke-shuke, nicotinic acid yana da yawa a tumatir, dankali, broccoli, karas.

Don inganta yawan sunadarai da mai yalwa a madara nono, likitoci sun ba da shawara cin abinci mafi yawan abinci da ke dauke da bitamin A, B, D. Suna dauke da madara, man shanu, cuku, hanta, ƙwaiya kaza, kwayoyi, kifi, hatsi.

Wace irin bitamin ya kamata in sha bayan haihuwa da nono?

Bisa ga gaskiyar cewa ba koyaushe uwar tana da zarafi ta gabatar da wannan ko wannan samfurin a cikin abincinta saboda rashin lafiyar jiki daga kwayar yaro, akwai buƙatar bitamin da aka samo ta hanyar amfani da wucin gadi.

Kafin shan kowane bitamin don lactation, mace ta tuntubi likita. Ana samar da su a cikin nau'i na allunan, damuwa, capsules. Mafi yawan lokuta, masana sun sanya, abin da ake kira bitamin complexes. Mafi yawan mutane sune:

Yawancin lokaci, tsawon lokaci da tsawon lokacin shigarwa ya kamata a nuna shi kawai ta likita.